Any, 125 ml
Kalorien: 80 Kohlenhydrate: 0 g Fette: 0 g Protein: 0 g

80

Any, 1 oz
Kalorien: 30 Kohlenhydrate: 0 g Fette: 0 g Protein: 7 g

30

Any, 100 g
Kalorien: 230 Kohlenhydrate: 40 g Fette: 1 g Protein: 18 g

230

Any, 0.5 cup cooked
Kalorien: 70 Kohlenhydrate: 0 g Fette: 5 g Protein: 8 g

70

Jam, 1 tbsp
Kalorien: 40 Kohlenhydrate: 11 g Fette: 0 g Protein: 0 g

40

Any Brand, 1 Ex Large Stalk, oz, 28 gr.
Kalorien: 6 Kohlenhydrate: 1 g Fette: 0 g Protein: 1 g

6

Any, 1 cup(160 g)
Kalorien: 110 Kohlenhydrate: 29 g Fette: 0 g Protein: 1 g

110

Kersen Jam, 100 gram
Kalorien: 134 Kohlenhydrate: 31 g Fette: 0 g Protein: 0 g

134

Any brand, 1 cup
Kalorien: 60 Kohlenhydrate: 15 g Fette: 0 g Protein: 0 g

60

Apricot jam, 1 tbs
Kalorien: 50 Kohlenhydrate: 12 g Fette: 0 g Protein: 0 g

50

Rezepte & Inspiration

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