Great Grains, 55 g
Kalorien: 220 Kohlenhydrate: 37 g Fette: 5 g Protein: 8 g

220

Breton, 7 crackers
Kalorien: 140 Kohlenhydrate: 16 g Fette: 7 g Protein: 3 g

140

Sweetgreen, 108 g
Kalorien: 220 Kohlenhydrate: 39 g Fette: 4 g Protein: 8 g

220

Wheat, 1 cup
Kalorien: 200 Kohlenhydrate: 80 g Fette: 1 g Protein: 45 g

200

Grimm's, 1 Tortilla (60g)
Kalorien: 160 Kohlenhydrate: 27 g Fette: 4 g Protein: 5 g

160

Chabaso Bakery, 2 oz (57g/-inch slice)
Kalorien: 140 Kohlenhydrate: 27 g Fette: 2 g Protein: 5 g

140

Meijer, 0.5 cups dry (70g = 2.5 oz)(7oz cooked)
Kalorien: 240 Kohlenhydrate: 49 g Fette: 2 g Protein: 8 g

240

Less Nakd Greens, 1 Scoop (7g)
Kalorien: 25 Kohlenhydrate: 5 g Fette: 0 g Protein: 1 g

25

Tesco, 100 g
Kalorien: 174 Kohlenhydrate: 21 g Fette: 6 g Protein: 6 g

174

Les Grains St-méthode, 2 tranches
Kalorien: 190 Kohlenhydrate: 32 g Fette: 3 g Protein: 9 g

190

Rezepte & Inspiration

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