Fix-it & Forget -it Pg 156, 0.5 cup
Kalorien: 272 Kohlenhydrate: 8 g Fette: 18 g Protein: 15 g

272

Fix It and Forget It, 0.25 total
Kalorien: 475 Kohlenhydrate: 28 g Fette: 20 g Protein: 46 g

475

Fix It and Forget It, 3 oz
Kalorien: 69 Kohlenhydrate: 3 g Fette: 2 g Protein: 9 g

69

Fix-it & Forget-it Pg 75, 2.5 cup
Kalorien: 440 Kohlenhydrate: 58 g Fette: 8 g Protein: 33 g

440

Fix It and Forget It, 1 cup
Kalorien: 235 Kohlenhydrate: 10 g Fette: 8 g Protein: 29 g

235

Fix-it & Forget-it Pg 111, 1 cup
Kalorien: 356 Kohlenhydrate: 45 g Fette: 12 g Protein: 19 g

356

Fix It & Forget It, 0.167 of dish
Kalorien: 395 Kohlenhydrate: 16 g Fette: 3 g Protein: 27 g

395

Fix It & Forget It, 1 cup
Kalorien: 340 Kohlenhydrate: 35 g Fette: 15 g Protein: 19 g

340

Fix It and Forget It, 1 cup
Kalorien: 300 Kohlenhydrate: 24 g Fette: 11 g Protein: 27 g

300

Fix It and Forget It, 1 (25g)
Kalorien: 658 Kohlenhydrate: 39 g Fette: 38 g Protein: 38 g

658

Rezepte & Inspiration

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