Whole Foods, 1 oz
Calories: 165
Carbs: 9g
Fat: 14g
Protein: 5g
165
Bulk Foods, 0.25 cup
Calories: 190
Carbs: 6g
Fat: 16g
Protein: 6g
190
Whole Foods, 30 g (1/4 cup)
Carbs: 5g
Fat: 18g
Protein: 4g
Whole Foods, 0.25 cup uncooked
Calories: 160
Carbs: 30g
Fat: 1g
160
Whole Foods, 0.3333 cup
Calories: 110
Fat: 0g
Protein: 2g
110
Whole Foods, 39 grams
Calories: 260
Carbs: 10g
Fat: 25g
Protein: 3g
260
Whole Foods Bulk, 0.5 cup cooked
Calories: 127
Carbs: 23.4g
Fat: 2g
Protein: 4.5g
127
Whole Foods, 43 grams (1/4 cup dry)
Carbs: 29g
Fat: 2.5g
Whole Foods, 1 tablespoons
Calories: 80
Carbs: 4g
Fat: 6g
80
Whole Foods (Bulk), 0.333 cup (22g)
Calories: 60
Carbs: 7g
Protein: 11g
60
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