Whole Foods, 1 oz

Calories: 165

Carbs: 9g

Fat: 14g

Protein: 5g

165

Bulk Foods, 0.25 cup

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 6g

190

Whole Foods, 30 g (1/4 cup)

Calories: 190

Carbs: 5g

Fat: 18g

Protein: 4g

190

Whole Foods, 0.25 cup uncooked

Calories: 160

Carbs: 30g

Fat: 1g

Protein: 5g

160

Whole Foods, 0.3333 cup

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 2g

110

Whole Foods, 39 grams

Calories: 260

Carbs: 10g

Fat: 25g

Protein: 3g

260

Whole Foods Bulk, 0.5 cup cooked

Calories: 127

Carbs: 23.4g

Fat: 2g

Protein: 4.5g

127

Whole Foods, 43 grams (1/4 cup dry)

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Whole Foods, 1 tablespoons

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 3g

80

Whole Foods (Bulk), 0.333 cup (22g)

Calories: 60

Carbs: 7g

Fat: 0g

Protein: 11g

60