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Spaghettini

No Name (Superstore Canada), 85 g

Calories: 310

Carbs: 67g

Fat: 1.5g

Protein: 10g

310

Sliced Almonds

No Name (Superstore) Canada, 30 g (1/3Cup)

Calories: 200

Carbs: 6g

Fat: 16g

Protein: 7g

200

Evaporated Milk

Superstore No Name Canada, 1 fl oz (31.5g)

Calories: 42

Carbs: 3.2g

Fat: 2.4g

Protein: 2.1g

42

Cheese Stick

Superstore No Name (Canada), 1 stick

Calories: 270

Carbs: 43g

Fat: 7g

Protein: 9g

270

Potato Puffs

No Name (Superstore) (Canada), 10 puffs (90g)

Calories: 180

Carbs: 24g

Fat: 8g

Protein: 2g

180

Orange Juice

No Name (Superstore) Canada, 1 cup (250 mL)

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 1g

100

Bbq Chicken

No Name Superstore (Canada), 100 g

Calories: 210

Carbs: 0g

Fat: 12g

Protein: 26g

210

Peas and Carrots

No Name (Superstore Canada), 0.5 cup (125 ml)

Calories: 50

Carbs: 9g

Fat: 0g

Protein: 3g

50

Caesar Dressing

No Name (Superstore) (Canada), 1 tbsp (15 mL)

Calories: 60

Carbs: 1g

Fat: 6g

Protein: 0.1g

60

Winter Vegetables

No Name (Superstore) (Canada), 0.5 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 2g

25