Anyone know how to embed these? 

Disclaimer: I do NOT claim to have perfect form. I'm learning just like everyone else and doing the best I can.  

Sumo Deadlifts 199 x 8  --a little shaky but I pulled through ;)

http://www.youtube.com/watch?v=9YJESSDNZ2Q

Box Squats 133 x 10

http://www.youtube.com/watch?v=Smo3shNhBmk

DB Shoulder press with 45's

http://www.youtube.com/watch?v=_9z8T_ZJkJw

Chin-ups

http://www.youtube.com/watch?v=6QM7PfS0XdA

DB inclined bench with the 50's

http://www.youtube.com/watch?v=P21xoILjV6M

Good Mornings

http://www.youtube.com/watch?v=CCfkLZreScs

Barbell Bicep curls

http://www.youtube.com/watch?v=otLsft0S9r8

Reverse-grip Cable Lat Pulls

http://www.youtube.com/watch?v=RUfMXgnI_AM

Plate-load Row Machine

http://www.youtube.com/watch?v=6mhlJW3mNSk

Stiff-legged Deadlifts

http://www.youtube.com/watch?v=Pa65umvupCE