Me In Action!! (vids)
Anyone know how to embed these?
Disclaimer: I do NOT claim to have perfect form. I'm learning just like everyone else and doing the best I can.
Sumo Deadlifts 199 x 8 --a little shaky but I pulled through ;)
http://www.youtube.com/watch?v=9YJESSDNZ2Q
Box Squats 133 x 10
http://www.youtube.com/watch?v=Smo3shNhBmk
DB Shoulder press with 45's
http://www.youtube.com/watch?v=_9z8T_ZJkJw
Chin-ups
http://www.youtube.com/watch?v=6QM7PfS0XdA
DB inclined bench with the 50's
http://www.youtube.com/watch?v=P21xoILjV6M
Good Mornings
http://www.youtube.com/watch?v=CCfkLZreScs
Barbell Bicep curls
http://www.youtube.com/watch?v=otLsft0S9r8
Reverse-grip Cable Lat Pulls
http://www.youtube.com/watch?v=RUfMXgnI_AM
Plate-load Row Machine
http://www.youtube.com/watch?v=6mhlJW3mNSk
Stiff-legged Deadlifts
http://www.youtube.com/watch?v=Pa65umvupCE
The deadlifts are a killer. I'm usually sore for a few days after those. Thanks for sharing!