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Hey people!!! It's been quite a while and I'm still trucking along. I thought I'd post an update about my cut. I have not changed anything about my diet/cardio since my last post. I am still eating 1800-1900 calories. I have not lowered my carbs either... I'm still eating 170-200 carbs/day. I am doing 3-4 Zumba classes per week or 35-45min of cardio on a machine... cardio 6 days/wk. 

Here is the "before" picture that was taken at the end of my 7-month bulk.  

Here was 2 weeks ago...


I have since lost a couple more pounds and last weighed in at 136. I like where I am right now and don't want to lose much more body fat. My competition is 4 weeks and 5 days away. I'm ready to get this show on the road!  

Here is a shot to show how much progress I've made in developing back thickness...



17 votes + -


So_Much_Fab wrote 112 months ago:
Wow, your back is amazing!
miadhail wrote 112 months ago:
Just perfect! Great job! All the best for the competition!!
HeidiMightyRawr wrote 112 months ago:
Your back is looking fantastic!
michellekicks wrote 112 months ago:
Shazam! Nice work lady!
Yanicka1 wrote 112 months ago:
Bloody hell you look awesome :)
DixiedoesMFP wrote 112 months ago:
I was just wondering what you were up to....I love the way you have really built your ideal body!
Imanido wrote 112 months ago:
Awesome, you look fantastic, long time no news from you. Absolutely awesome Stephanie, it shows really HARD work!!!
ladytinkerbell99 wrote 112 months ago:
Phenomenal!! Good luck on your competition!!
ClascyParra wrote 112 months ago:
You inspire me so much!!! The progress pics show just how hard you work at building your temple!! Much luck on your upcoming competition!!! (I was just at the Bev Francis Atlantic States this past weekend and it was amazing to see all the men and women who took the stage!!)
westcoastgrl21 wrote 112 months ago:
Good to see an update from you! You look amazing, especially your back! I love good, developed back muscle on many ladies I see competing lack in that area :)
taso42 wrote 111 months ago:
OMG *faints*

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