You are viewing stephanielynn76's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

One more thing about tracking exercise...

I forgot to mention that I do not typically count my strength training as part of my calories burned for the day. I don't wear my HR monitor while strength training either. The ONLY time I count it is on leg day when I'm doing squats, lunges, and deadlifts. I usually give myself 100-200 calories for that. The calories I count are only what is burned during cardio...

2 votes + -


Flocker1979 wrote 86 months ago:
This isn't actually about this blog, per se, but I just wanted to say that you are an inspiration! I might even replace Gwen Stefani with you in my "inspiration" section of my profile! :)
stephanielynn76 wrote 86 months ago:
Wow... now THAT is a compliment!!! LOL Thanks so much!

Add Comment

Commenting as anonymous user

About Me
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free