You are viewing skb12573's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

Oatmeal cupcakes

 

Ingredients   (I have changed ingredients and note these with ***)

  • 2 eggs
  • 2 cups applesauce, unsweetened
  • 5 cups, Old Fashioned rolled oats
  • 1 banana, mashed                           ***I omit this***
  • 2 3/4 cups milk (I used 1%)             ***I use 3 cups unsweet almond milk***
  • 1/4 cup flaxseed meal                      ***I omit this but add 3/4 crushed Fiber One***
  • 6 packets of Sweetleaf Stevia or 1 1/2 teaspoons stevia powder
  • 1 tablespoon ground cinnamon
  • 3 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon salt
  • Optional toppings: raisins, walnuts, chocolate chips  ***To my batter I add 2 cups frozen blueberries and do not use these other toppings***

Nutrition Info (without toppings)

Servings: 18* Calories: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 32mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*

Directions

  1. Preheat oven to 350 degrees.
  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
  3. Add in oats, salt, baking powder, flax and cinnamon and mix well with wet ingredients.
  4. Finally pour in milk and combine.
  5. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners.
    Pour mixture evenly into muffin tin cups.
  6. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
  7. Bake 30 minutes until a toothpick in center comes out clean. Cool and enjoy or freeze them in gallon freezer bags.

 Here is the website to give credit where due... http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/

0 votes + -

3 comments:

breakthecycle wrote 86 months ago:
THANKS I'm going to make these the day I get home and I'll let you know how it goes
skb12573 wrote 86 months ago:
You will love the Marcie. If you use my changes, the calorie count is much lower than what she gives. Either way they are delish! :)
mommymeesh wrote 86 months ago:
Yum!! I'm definitely going to try these!!

Add Comment

Commenting as anonymous user

About Me
55ef8cea0553911c6005005018a8c3b526b0_thumb
Tools
Archives
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free