Recent Blog Posts

  • Wondering How to Make it Stick

    I'm hopeful that utilizing this tool (the website format of the MyFitnessPal app) will push me toward my goals, but I'm worried that I'll fall back into the very strict, likely unhealthy dieting that plagued my earlier in the year.  If I'm more lenie...

    Posted on 6/24/2018 by eveon610 | 0 Comments

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  • Keto Diet

    Okay so I started a Keto diet on 6/22/18 and I have to say that this has been a real journey. I have always been heavy and I love to cook and obviously eat as well. I was always just chubby until my first daughter in 2008 when I developed gestational...

    Posted on 6/24/2018 by lordvader2 | 0 Comments

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  • [1주] 패턴인식에 대하여

    일주일동안 점수는 75점정도를 주고 싶다.잘한것은, 1) 로깅을 대부분 충실히 했다2)  밥/빵/면/고탄수음식들은 입에 전혀 대지 않았다. 3)  체중도 전혀 재지 않았다.  못한 것은1) 주말정도에서 슬쩍 무너졌는데, 바트가 먹는걸 집어먹는 것이 최고의 요인 대책 : 바닥에 앉거나, 손에 큰 물병을 들고 천천히 마실것 2) 계속 칼로리가 늘어감 대책 : 배고프면, 먹어라 !, 단지 배가 고프지않은데도 먹는것은 피하라.  체중은 생각보다는 그리...

    Posted on 6/24/2018 by JiunYoon1 | 0 Comments

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  • Documenting the Journey

    This has been one of the hardest things I have ever done.  I thought that maybe I would document some of my journey so that I can look back later and see the changes.  I'm hoping to use this to motivate myself to keep going when the times get tough. ...

    Posted on 6/24/2018 by mlmahone | 0 Comments

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  • 11 Days In Keto

    So this is the first day I have ever "blogged". I am 49 years old, soon to be 50 years old and I started keto 11 days go. I have lost a total of 7 pounds. Not too bad!I am still very much in the learning phase, but I will say that I have not felt dep...

    Posted on 6/24/2018 by itzslp68 | 0 Comments

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  • Starting Again

    Here I go again for the 5,023rd time! They say that it only takes one time to be successful however, I am begining to wonder about this statement! So, here I am again older and fatter, but more determined than ever to reach my goals. I have gone thro...

    Posted on 6/24/2018 by blueunicorn125 | 0 Comments

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  • Supporting One Another

    I'm just back from a 6 mile cycle run. Not a great distance by some people's standards and less than the 8 miles I cycled 2 days ago. However to me it was a bette more rewarding cycle. Firstly the route was not as undulating and rough as Friday's cyc...

    Posted on 6/24/2018 by bridgetmacalister | 0 Comments

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  • 20180624

    First weigh in 208 BMI 38 Weigh in today 202.  BMI 37    Goal 136.  BMI 25. Lose 35% of body weight. (Lost 3.6% this week)66 pounds to go.  

    Posted on 6/24/2018 by joisfit | 0 Comments

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  • Not so good of a week

    Well, there I was, going good.  I had lost 5.9 pounds.  I was going to the gym or exercising every day. No alcohol.  Logging my food and working really hard to stay on track.  Then I went to Atlanta for a business trip and everything went to hell in ...

    Posted on 6/24/2018 by janannwa | 0 Comments

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  • I'm on a roll

    This summer my kids are spending the whole summer with their dad in LA.  That's never happened before. So now I wake up to quiet.  I can navigate the day without a million little interruptions.   I have been much more intentional with eating clean an...

    Posted on 6/24/2018 by camethrudrippin | 0 Comments

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  • Thames Path - Kew to Teddington

    Today we walked from Kew to Teddington. This is about 12km and was very pleasant stroll. No problems fitness wise, but my god my legs hurt. I got a pain in my left hip at about the 6km mark, and then spread to my left calf by about 9km. This has happ...

    Posted on 6/24/2018 by Mrs_Ya | 0 Comments

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  • My First Blog

    Sun: 6/24/18I wanted to write about why I am here and the reason is because I am a type-2 diabetic and I need to get myself alot healthier than I have been,                                my weight =340 lbs.  

    Posted on 6/24/2018 by bholt48 | 0 Comments

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  • Of documenting and goal setting

    I got lazy/complacent/stuck in a rut/you name it for a while. I didn't document my food. I eyeballed portions and decided "Hey, I can do this without repercussions!" Boy was I wrong! I not only didn't document, I GAINED.  A lot! I went back up to 236...

    Posted on 6/24/2018 by Meghann1965 | 1 Comment

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  • Never too Old

    I used to be a fairley fit man, a nerse, and personal trainer. After thirty some years of taking care of other people, helping them with their health and wellness, I retired last year.Though a couple of years early, I have learned that I should have ...

    Posted on 6/24/2018 by SCCunningham2016 | 0 Comments

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  • Sunday - 6/24/18 week's plans

    Sunday - rest day or lite exerciseMonday - Run, training schedule, pilates (2)Tuesday - Walk, train, relax afternoon at the spaWed - Run/walk & pilates at SCC trainingTh run/walk/pilates at Y and training Fri - run/walk - set up for churchSat -  ...

    Posted on 6/24/2018 by sandysemler12 | 0 Comments

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  • Day 6 & 7

    Forgot to post yesterday! Oops.Diet is going well. I am still battling hunger issues and trying not to go over my allowed calories. SO difficult, but hopefully will get better with time.I fixed a keto pizza last night and it was actually really good....

    Posted on 6/24/2018 by LiLee2018 | 0 Comments

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  • My Thyroid--Day 2 of my OPE on Keto

    I have come to the realization that my body hates me for all the damage I have done to it. I redirected my digestive system, I destroyed my thyroid and I have stressed it to the point that it holds on to every single fat cell for dear life.I can eat ...

    Posted on 6/24/2018 by suehaynee | 0 Comments

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  • Potato chips

    I need to remember next time I crave potato chips.  They wer'nt that satisfying, eating them was over in about 15 mintues, and I'll probably have leg cramps from the salt.  All in all not worth it.  Remember next time; oberve my craving thought, the ...

    Posted on 6/23/2018 by Orleath | 0 Comments

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  • So I have a question

    Today is day 7 and first and foremost in my brain is a question that I've had for as long as I've been dieting, which is most of my adult life.  The question is.  If you have family that are not on the same diet then how can you get rid of the tempta...

    Posted on 6/23/2018 by narm1267 | 1 Comment

    2 votes + -

  • Sad

    I feel sad because I haven't been able to get to the gym, and haven't done anything at home.  I can't seem to break this darn habit of night eating,  Anyone reading this please pray for me.  My back is in such a torment I can hardly move today.

    Posted on 6/23/2018 by che2ber | 0 Comments

    1 votes + -