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Eat Smarter Using Your Hunger Cues

By Elle, the MyFitnessPal R.D.


We all know the unpleasantness of feeling hungry. Even the slightest grumble has the ability to send many of us into a panic, searching for whatever food we can get our hands on. This sense of urgency was likely advantageous back when we were hunters and gatherers, when finding a meal took far more time and energy than it does now. But with snack bars in our purses, fast food on every corner, and scheduled mealtimes these days, it's entirely possible, and probably quite normal, for many of us to go an entire day without feeling hungry. Go a few days, a week, or month without feeling hungry and it's easy to understand not only why we fear this foreign feeling, but also why we gain or are not able to lose weight.

The truth is, a grumbling tummy is nothing more than a gentle reminder that our body needs some fuel. It plays an important role in helping us maintain a neutral energy balance, which basically means we burn as much energy as we consume. That being said, there are different degrees of hunger, some we certainly want to avoid. A small grumble of the tummy is good! It's when we start to experience shakiness, difficulty concentrating, or nausea that it becomes a problem, because allowing ourselves to get too hungry is unhealthy and can lead to negative outcomes.

Hunger is a communication within the body that should be respected and embraced, not feared. It might seem easy but resisting the urge to chow down until you actually feel a bit hungry can be tough, especially if you're not used to it or you're on a schedule, bored, stressed, tired, or out socializing with friends. Here are some tips to help you understand and embrace your hunger cues:

  • The next time your stomach growls, smile! Your body is telling you it's ready to eat.
  • Try to eat something within 30 minutes of first feeling hungry. This will stabilize your blood sugar and fend off the urge to overeat.
  • After a meal, wait to feel hungry before eating again. Don't just eat simply because mealtime rolls around.
  • Feel hungry but not sure you should be? Grab a glass of water. Thirst can also be misinterpreted as hunger.
  • When food comes to mind, decide if it's a need or a want. You need food when you physically feel hungry. If you're not physically hungry, distract yourself by taking a walk, phoning a friend or doing another activity. Sometimes it takes just a few minutes to take your mind off of eating when you're not really hungry.
  • Take time to enjoy your food. It takes about 20 minutes to feel satisfied once you begin eating.
We hope you find these tips helpful and that the next hunger pang you feel will be pleasant, not panic-inducing. Feel free to share any other hunger cue tips you have in the comments below!


Photo: iStockphoto

168 votes + -

84 comments:

My0WNinspiration wrote 68 months ago:
Great tip. Will definitely work on this.
FlamesofJazz wrote 68 months ago:
Thank you I keep that in mind...
miller32807 wrote 68 months ago:
This is sometimes easier said than done when you are working and HAVE to take a lunch break at a certain time, and aren't allowed to eat later. So I either eat when I get sent to break, or I won't be able to eat until I get off work. Otherwise, very good tips.
rmsrws wrote 68 months ago:
Eating slow and taking smaller bites makes it easier to stretch out meal times. I cut everything up into small bites and I recently discovered chop sticks as a way to help me eat slower. I also eat smaller meals/snacks v.s. eating larger meals. This keeps my ravenous hungry side in check!
hyby wrote 68 months ago:
Accepting that I'm hungry for lunch late in the afternoon, and for supper around nine or ten at night, has gone a long way toward curbing undue snacking.
CALIECAT wrote 68 months ago:
Good tip. We should wait until we feel hungry to eat not just because we always eat at Certain hours Will pay more attention to my tummy.. Old habits are hard to break.
airangel59 wrote 68 months ago:
Great tips....also putting fork down between bites and having water to drink before meals and during the meal helps as well. We are just so conditioned to eat at certain times and for me, eating when bored, so waiting for the gut to cue me in is something I'm learning to do.
Mandypt wrote 68 months ago:
bump
annakow wrote 68 months ago:
It's great to feel hungry. Some people don't let it happen. I was one of them...
auroranflash wrote 68 months ago:
I've been smiling all day but I'm still fat. Help??
jodie_t wrote 68 months ago:
I have to suffer being hungry for about 3 hours a day (I fit it into evenings or it sends me slightly demented) or I don't lose weight at all. Obviously if you are eating less than your body needs, which you have to for weight loss, you are going experience hunger to the point of prolonged discomfort, which you can't do anything about w/out defeating the object?
dangerous_penguin wrote 68 months ago:
If you're feeling prolonged discomfort due to hunger, you're not doing weight loss right. You need to keep your blood sugar stable by being smart about the calories you do eat. Make sure to get some soluble fiber into every meal to maximize digestion time. If you're hungry for hours a day you're working against yourself.
maryrx59 wrote 68 months ago:
A weight watcher leader once described our metabolism as a "fire burning in a fireplace"...as long as we add logs on a regular schedule, the fire will burn optimally..feed the " fire" on a regular basis...I advocate for snacks between meals, and meals eaten at a pretty set time ( my hunger seems to coincide with these times) We need our metabolism to stay burning strong.....you don't want to get so hungry, that your" fire" almost peters out...picture what happens in that fireplace..you have to throw on extra logs and stoke it, and fan it to get it to burn again and it takes more time to get that fire to burn again.....don't need to slow our metabolism!

Thanks Elle, for getting us in touch with our physical hunger and watching/listening for our hunger promptings!
Laac68 wrote 68 months ago:
Thank you.
Csymphony wrote 68 months ago:
Eating within 30 minutes of feeling hungry? Hmmm gonna try.
Jeneba wrote 68 months ago:
I just found out that I have been anemic - probably for months! During that time, I sustained several muscle injuries, was depressed, angry, unable to focus AND very very very HUNGRY all the time!!!

Now that I am on the mend, my unendurable appetite has decreased immensely!

Just a heads-up: sometimes that Hunger Signal could be trying to tell you something more than "Please feed me!"

Glad you are "here," Elle! I am looking forward to your posts!!!
prgirl39 wrote 68 months ago:
Great post. Thanks!
emilycarr71404 wrote 68 months ago:
Wow, today is the first time I am experiencing this and your post couldn't have come at a better time. Thank you for the good advice.
darrensurrey wrote 68 months ago:
I ignore my "hunger cues". If I ate every time I'm hungry I'd have to sign up to a site that helps me to count calories...
darrensurrey wrote 68 months ago:
So, I only eat when I've planned to. If I'm hungry outside of those hours, then boo hoo. I'll have to wait.
kenna44cat wrote 68 months ago:
This is excellent advice, Elle. I do panic when I feel hungry and have noticed often if I ignore it then I'm not hungry in about 30 minutes. I think the stomach is a muscle that can shrink, or am I wrong? And we can stretch it, too. That's always what I've thought, so if we feel hungry for a few days then our stomachs should shrink and we should be able to eat less without feeling so hungry. Does that make sense?
darrensurrey wrote 68 months ago:
Yes, kenna, your stomach will shrink if you don't eat so much and will expand if you "overeat" a lot.
nerdyandilikeit wrote 68 months ago:
I wish the 'negative outcomes' description of why it's bad to wait too long to eat wasn't so vague.
reneeisnowhere wrote 68 months ago:
Just wanted to add to Jeneba's comment: The hungry cue, especially when it occurs frequently, could be a sign that something is off in your body. Be sure to take the time (a week or so) and track when you are hungry. This information is valuable to health professionals(drs and nutritionists) when trying to figure out when something is going wrong.
SMarie10 wrote 68 months ago:
Hey Mike, bout time you got yourself a new profile picture... looks like you got a professional pic!
sabified wrote 68 months ago:
Thanks for the article, Elle. Just wanted to say though, you should make your own profile ;) :)
jonkidwell wrote 68 months ago:
Great tip on drinking water. Dehydration can leave us feeling hungry. Thirst does feel like hunger.

Take your weight and divide by 2. That is the number of ounces of water you should drink a day.
evansmt wrote 68 months ago:
Being a diabetic and trying to keep my blood sugar under control. I have not found a happy medium with food. I have been working at this for 22 years. I am on medication that limits my heart rate from going too high, but in order to burn more calories I need to get my heart rate up. The Doc says, "Do the best you can." So being part of MyFitness Pal gives me false hopes because my numbers don't change much and my want for food has deminished. HELP ME PLEASE.
tarotlou wrote 68 months ago:
Bump as a reminder
workout_ninja wrote 68 months ago:
This is a great article. I realised over the weekend that I havent been hungry in weeks, so when I started eating properly, I realised that I do not like feeling hungry! I will remember this article next time my tummy grumbles and embrace the hunger! It means I'm not overeating!
prippy1 wrote 68 months ago:
When I wait to eat until I am hungry then I find food tastes so much better! I also stop eating once I get comfortably full. If I eat due to emotional reasons then I tend to eat all day/night. It's tough to stop.
jan3974 wrote 68 months ago:
thank you for this, I just blogged about my hunger pangs :)
mlcdz wrote 68 months ago:
What terrific advice! Thanks for the healthy perspective and great tips. Very logical and sensible. Knowledge is power - this is very empowering for me. I'll be putting these tips in an accessible place to remind myself of them. Hunger is biology, you wouldn't constantly try to stop yourself from sleeping, using the bathroom or having sex, why constantly starve yourself and work against your biology? Working with it is so much more pleasureable! Thanks again, Elle.
Donnabpie wrote 68 months ago:
Eating sugar kept me feeling hunger. I stopped eating sugar and began eating a balanced diet and don't feel hunger all the time. The drinking water is a great idea.
Anonymous wrote 35 months ago:
Great tip!As important is to STOP eating when you are no longer hungry-- as opposed to full 👍🏼
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Anonymous wrote 8 months ago:
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship

This is a very joyful day of my life because of the help Dr.Trust has rendered to me by helping me get my ex husband back with his love spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Dr.Trust email address on the internet i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because DR.trust is truly a real spell caster. DO YOU NEED HELP THEN CONTACT Dr.Trust NOW VIA EMAIL:

Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com Call him +1(317) 762-7416
his via website http://utimatespellcast.blogspot.com
Anonymous wrote 8 months ago:
This is my testimony about the good work of a man who helped me. My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called papa ork who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on.? There was one particular testimony I saw, it was about a woman called grace,she testified about how papa ork brought back her Ex lover in less than 72 hours and at the end of her testimony she drop papa ork e-mail address. After reading all these,I decided to give papa a try. I contacted him via email and explained my problem to him. In just 3 days, my husband came back to me. We solved our issues, and we are even happier than before. papa ork is really a talented and gifted man and i will not to stop publishing him because he is a wonderful man.? If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try the great papa ork today, he might be the answer to your problem.? Here's his contact: orkstarspell@gmail. com
Contact him for the following:

- If you want your ex back spell.

- If you want a fertility (PREGNANCY) spell.

- HSV, HPV herbal remedy.

- Make your Partner to Love you forever.

- Help win court cases.

- Revenge spell.

- Goodluck spell.

Contact him today on:
orkstarspell@gmail. com ? you can also send a message to him on what's app + 2349039553523
Anonymous wrote 8 months ago:
Hello my name is Lauren i'm from USA i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Priest Ade who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did every thing he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Priest Ade can help you too Email him at

ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

Blogs: https://relationshipspell.blogspot.com

Website http://ancientspiritspellcast.website2.me

WhatsApp +2347059715465
Anonymous wrote 7 months ago:



My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

Anonymous wrote 7 months ago:
This is my testimony about the good work of Dr Paul who help me.... I'm Katherine from usa. And am sorry for putting this on net but i will have to by this world top spell caster that brought back my husband which left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is astoriashrine@gmail.com or directly on whasapp +2349051441669
Anonymous wrote 7 months ago:
For the past 2 years now I have been looking for good and genuine spell caster to bring back my ex lover back and also help me to win lottery,and it has been a hard time for me finding the right place until I get in contact with Dr Oseiboh who gave me powerful prayer and assured me that it will take two days before the spell will be effective,unbelievable the next two days i got a call from unknown number so i decided to pick the call the next thing i could hear was my love voice she was pleading and begging me on the phone that i should forgive her that i should forget all that have happened that she did not know what came over her,she promised not to leave for any reason, that she was really sorry for what she did,i was so surprised because i never believed that this could happen,so that was how i accepted her apology and the next morning she came to my house and still pleading for me to forgive her i told her that everything is okay that i have forgiven her from my heart, that was how we started again, we are together now. thank you Dr Oseiboh for making her to know that we are meet to be together and also making my dreams to come true. And he did a spell that make me to win the lottery, Please if any body needs. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE YOU MAKE NEED. Email him now for your own help. via email droseiboh12@gmail.com add him on whatsapp line or call +2347017565415.
All thanks goes to Dr oseiboh for the excessive work that he has done for me.
Anonymous wrote 7 months ago:
My Name is EMRY KHALAN, AM from United states.. i am here to share my testimony on how i conceived my baby. i have been married to my husband for 5 years without no issue.i have Been going to the doctors but still nothing.The doctor said that me and my husband are fine and I don't know where else to turn to.Until one day my co-worker introduce me to this great spell caster who helped her to get back her lost husband back with love spell and also made her pregnant, So I decided to contact this spell caster Dr.Uzoya on his email after interaction with him he instructed me on what to do, after then i should have sex with my husband or any man I love in this world, And i did so,within the next one months i went for a check up and my doctor confirmed that i am 1 month pregnant of two babies.and assist in saving my marriage and also bring joy and happiness to my family.I want to use this medium to tell other women out there who is having pregnancy issues not to wait for years like i did. Because the solution of your problem is right there with Dr. Uzoya so email him so that he can help you. I am so happy...you also need help to get pregnant or need your ex back please email him; driraborspellcaster@gmail.com you can also call him on his cell phone number +1(301) 909 8775
Anonymous wrote 7 months ago:
This is my testimony about the good work of Dr Paul who help me.... I'm Katherine from usa. And am sorry for putting this on net but i will have to by this world top spell caster that brought back my husband which left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is astoriashrine@gmail.com or directly on whasapp +2349051441669

Anonymous wrote 7 months ago:
Grace is my name and I am one of the persons that have benefited from Dr.UZOYA Love Spell. Dr.UZOYA appeared in the middle of my life when all hope was lost. I gave up on life and thought the best way to cure my broken heart was to take my life after I tried several processes and traveled to India seeking for spell to reunite with my husband who dumped me after three years of our marriage for another lady but none of my effort worked. I made up my mind to continue with my suicide plan before a strange spirit came over me like a rain and ministered to me to search on-line after seeing so much talks about Dr.UZOYA Love Temple. I reluctantly searched and found amazing testimonies and recommendations about him which encouraged me to contact him via his email. He replied and asked me to wipe away my tears and quit any act to take my life; he said that my case is solvable after consulting his Oracle. Well, here I am today thanking Dr,UZOYA for saving my life and bringing back my Husband. We are so happy today and happier than we have ever been. I am so grateful for being among the people sharing this testimony and Dr.UZOYA telephone number is +13019098775 OR email him on; [driraborspellcaster@gmail.com]
Anonymous wrote 7 months ago:
puritylovespell@gmail.com is certainly the best spell caster online and his result is 100% guarantee!..a whole lot of people are still suffering from all manner of issues of life. What is that particular thing that bothers you? Sometimes, the problem is not the problem but the problem is the inability to identify those who have the solution. I am Jessica Jackson from Edinburgh United Kingdom and I like to introduce you to Dr Purity a man who is come to rescue humanity from all issues of life. Ever since the day I had an encounter with him, that was the day my problem got terminated. When wisdom is blinking, it becomes a word for the wise. I would encourage you to relate whatsoever problem you are facing with Dr Purity and be rest assured that with God all things would work together for your good. You can contact Dr Purity via email: puritylovespell@gmail.com I congratulate you as you do so, indeed you are the next testifier.you can also call him or add him on Whats-app: +2348070980389
Anonymous wrote 7 months ago:
It was hard for me to believe when i saw a comment on the internet regarding how DR Akhigbe help people winning lottery by sending them the winning numbers. This winning numbers are 100% guarantee that you must win the lottery. I give it a try and i won £6,000,000.... My dreams to came through when i email DR Akhigbe and tell him i need the lottery numbers. i have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant these spell caster online which so many people has talked about that he has help them in casting lottery spell, so i decide to give him a try. I contacted this man and he did a perfect spell and he gave me the winning lottery numbers. I won (Three Millions Pounds) DR Akhigbe you are the best, that has ever happen in my life you can reach him through his email or whatssap number for easy communication +2349035428122 email akhigbespellhome@gmail.com
Anonymous wrote 7 months ago:
Hello everyone, i'm Megan Alfred by name, lives in Texas. I want to thank Dr. Jatto for bring joy and happiness to my relationship and my family. I lost my boyfriend, and I needed help until I met with Dr. Jatto the true sorcerer, and he assured me that I will have my boyfriend back in two days after the spell has been cast in two days later, my phone rang, and surprisingly so was my boyfriend, who has not called me for a long time, and made an apology for heart break, and he said that he is willing to devote the rest of his life with me . princess wave released him to know how much he loved me and wanted him right now .. me and my boyfriend is living a happy life and our love is stronger than the way they were even before our break up .. All thanks to Dr. Jatto by excessive work he has done for me. Below is the email in the situation that is being subjected to a heart break, and I assure you that as mine has done for me, it will definitely help too. Email:drjattolovespelltemple@gmail.com or drjattolovespelltemple@yahoo.co.uk or his Mobil:+27832193146 or you can also view his Website: http://drjatto.website2.me
Anonymous wrote 7 months ago:
I am very happy today with my family. My name is Shally Mills living in UK, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Sam a spell cast, who helped me to bring back my husband after 24 HOURS. Me and my husband are living happily together today, That man is great, you can contact him via email supremespellcast@gmail.com … Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father. contact him now he is always online email (supremespellcast@gmail.com Or Supremespellcast@yahoo.com) or WhatsApp: +2347087462033 and also see more reviews about him on his website: http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com Or http://shallymilly09.blogspot.com/
Anonymous wrote 7 months ago:
My name is Anita from Canada, i was diagnosed with HIV in 2012, and since then my life was turn upside down I even infected my husband with the virus, until i meant a testimony from a woman about a spell caster who cured his HIV and she dropped his email which i used to I contact him and told him about my problem, he told me that i will need to do some things which i did, and after he finished every thing, he told me that me and my husband will take the medication for 2 weeks which we did and 3 days ago we went for a test and surprisingly me and my husband are now HIV negative,thanks to Dr JOHN for saving our life. And i will advice any of you who needed help about this deadly virus should contact Dr JOHN via email: drjohnhivcurehome@gmail.com Or you can reach him through his whats-app +2347064365391 I believe he can help you too, thank you.
Anonymous wrote 7 months ago:
My name is Anita from Canada, i was diagnosed with HIV in 2012, and since then my life was turn upside down I even infected my husband with the virus, until i meant a testimony from a woman about a spell caster who cured his HIV and she dropped his email which i used to I contact him and told him about my problem, he told me that i will need to do some things which i did, and after he finished every thing, he told me that me and my husband will take the medication for 2 weeks which we did and 3 days ago we went for a test and surprisingly me and my husband are now HIV negative,thanks to Dr JOHN for saving our life. And i will advice any of you who needed help about this deadly virus should contact Dr JOHN via email: drjohnhivcurehome@gmail.com Or you can reach him through his whats-app +2347064365391 I believe he can help you too, thank you.
Anonymous wrote 7 months ago:
My name is Anita from Canada, i was diagnosed with HIV in 2012, and since then my life was turn upside down I even infected my husband with the virus, until i meant a testimony from a woman about a spell caster who cured his HIV and she dropped his email which i used to I contact him and told him about my problem, he told me that i will need to do some things which i did, and after he finished every thing, he told me that me and my husband will take the medication for 2 weeks which we did and 3 days ago we went for a test and surprisingly me and my husband are now HIV negative,thanks to Dr JOHN for saving our life. And i will advice any of you who needed help about this deadly virus should contact Dr JOHN via email: drjohnhivcurehome@gmail.com Or you can reach him through his whats-app +2347064365391 I believe he can help you too, thank you.
Anonymous wrote 7 months ago:
Dr Sam is a very genuine spell caster and a very unique and a powerful man of wisdom Email him now for any urgent love spell done supremespellcast@gmail.com

Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr. Sam can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 48 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr. Sam. him is so powerful and i decided to share my story on the internet that Dr. Sam is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved or your wife to another woman or man, do not cry anymore, contact this powerful spell caster now.

Here is Him contact: Email him at: supremespellcast@gmail.com
Or supremespellcast@yahoo.com

also see more reviews about him on his website: http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com
(WhatsApp him +2347087462033)
Anonymous wrote 7 months ago:
REAL ONLINE LOVE SPELL CASTER PRIEST WISDOM THAT BROUGHT BACK MY EX LOVER YOU CAN EMAIL HIM on supernaturalspell@yahoo.com or whatsapp him +2348124644470

Hello everyone i know there is someone somewhere reading this,My name is lisa donna from USA,I want to share a great work of a spell caster called PRIEST WISDOM my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at supernaturalspell@yahoo.com or whatsapp him +2348124644470 ... OR VIEW THIS https://lettalaabourtrelationship.blogspot.com....
Anonymous wrote 7 months ago:
Hello beautiful people, i am writing to say how much grateful i am for dr royal herbal medicine that cured my HERPES VIRUS IN 2WEEK. His medicine is what i will call super formula, which has transformed me to a happy living free from HERPES Of 6years and 5month. Reach dr royal today on Email:royalspelltemple@gmail.com or What app+ 1 712 600 2576 he has remedy for all kind of challenges you are facing, he cures various Illness: Diabetes. Cold sores, HSV1&2, Cancer, Hepatitis B&C SYPHILIS, Brain Tumor, Ex Back, Ex lover, Goodluck spell. and many more CONTACT HIM TODAY!!!
Anonymous wrote 7 months ago:
My name is Sandra Alexis and i want to testify of the good work done by a faithful DR. OLU, a spell caster. In my life i never thought there is such thing as spiritual intercession. my problem started nine months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 19th of April, 2017 21st 4:23pm, when he came to the house to pick his things, that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over five years, i was confused and dumbfounded i called on family and friends but to no avail. Two months after i started having problem with my kids welfare, house rent and all of it, my landlord was on my tail, i really went through hell. Until a day i was browsing on the internet and i came across a spell caster i never believed on this but i needed my man back so i decided to contact the spell caster Dr. Olu, i told him my problem, at first i never trusted him so i was just doing it but you know a problem shared is a problem half solved, he told me exactly what to do, which i did as he instructed me, i was skeptical about doing it at first, but he advice me to trust and believe in him so that he can help me grant my heart desires. After 3 days my husband called me and was begging me on phone to let him come home to me and the kids and that was all. Now we are living happily. if you need his help to solve your marriage issues or relationship break-up, quickly contact him directly via his personal email: drolusolutiontemple11@gmail.com, drolusolutiontemple@yahoo.com . You can also call him or add him or add him whatsapp via: +2348067704010 . Read more about him here DR. OLU BLOG PAGE: https://drolutemple1.blogspot.com .
Anonymous wrote 7 months ago:
i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks
Anonymous wrote 7 months ago:
Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470 }you can email him if you need his assistance in your relationship or any other Case.

1) Love Spells
2) Lost Love Spells
3) Divorce Spells
4) Marriage Spells
5) Binding Spell.
6) Breakup Spells
7) Banish a past Lover
8.) You want to be promoted in your office/ Lottery spell
9) want to satisfy your lover
Contact this great man if you are having any problem for a lasting solution
through {Supernaturalspell@yahoo.com } whatsapp him {+2348124644470}
Anonymous wrote 7 months ago:
After being in relationship for 9 years,my husband broke up with me all was in
vain, I wanted him back so much because of the love I have for him, I
begged him with everything, I made promises but he refused. I
explained my problem to someone online and he suggested that I should
rather contact a spell caster that could help me cast a spell to bring
him back but I am the type that never believed in spell, I had no
choice than to try it, I emailed the spell caster, and he told me there
is no problem that everything will be okay before seven days, that my
ex husband will return to me before seven days, he cast the spell and
surprisingly in the six day, it was around 6pm. My ex husband called me, I
was so surprised, I answered the call and all he said was that he was
so sorry for everything that happened, that he wanted me to return to
him, that he loves me so much. I was so happy and went to him, that
was how we started living together happily again. Since then, I have
made promise that anybody I know that have a relationship problem, I
would be of help to such person by referring him or her to the only
real and powerful spell caster who helped me with my own problem and
who is different from all the other once out there.So friends my advise is if you have such problem you can email him on (dr.alabispellhome@gmail.com) or whatsapp him with this number +2349055346865 Sir i am indeed grateful for the help, i will forever recommend my friends to you.
Anonymous wrote 7 months ago:
I am very happy today with my family. My name is Rose Sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without stress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whats app mobile line +2348034062173
Anonymous wrote 7 months ago:
i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks
Anonymous wrote 6 months ago:
I was in trouble when my doctor told me that i have been diagnosed with
herpes and i know my family will face a serious problem . when i am gone i
lost hope and wept most of the time, but one day i was surfing the internet
i saw Dr. bante herbal home contact number online i called him and he
guided me. i asked him for solutions and he started the remedy for my
health thank God,now everything is fine i am cured by Dr. bante herbal
medicine am very thankful to Dr. bante and very happy with my hobby and
family email him on (bantespelltemple@gmail.com) call/whatsapp number +2347059073543
(bantespelltemple@gmail.com)
He can as well cure the following disease;

Herpes,
Asthma,
Cancer,
HSV1, &
HSV2,
Hepatitis B,
HIV/AID ETC.
Have a nice day people.
Anonymous wrote 6 months ago:
HOW I WON MY LOTTERY EASILY........!!!!!!!!


I'm Silvana Bittencourt from USA.......It has been hard for me to earn a living over the years of hard labor and suffering, after i lost my parents, so everyone has got to workout to make a living out of life, growing up was not easy due to low income in the family and other side issues, i have been playing the lottery for a very long time now, and the highest amount i have won is just $750, i always pray to God to help me find a way to hit the lottery, because that was all i put my hope on, as i always play the lottery daily, buy different lottery tickets, pay for online tips and others, but all was in vain no good result , until a day i find this great DR Odinani Owelle on the Internet, he is a traditional voodoo Doctor, who help to cast the lottery spell, as was describe in the article, so i have no other option than to contact him, because i want to hit the lottery too, behold i contacted him, and he promise to help, DR Odinani Owelle help me to cast the spell, and behold i won, i won ($15.000.0000.00) DR Odinani Owelle is the name, but i call him great LOTTERY Spells Cast.......His contact is -- https://drodinanisolutioncentre.blogspot.com WhatsApp number is +15732069284 Or he's email odinanisolutioncentre@gmail.com
Anonymous wrote 3 months ago:
Hello everyone i am charlotte cora by name.I was diagnosed with HERPES for close to a year and 4 years my friend Cindy introduced me to Dr Abaka that i can be cured by him which I never believed because I have spend so much money on different doctors. She advised that i give it a try because he cured her of Cancer with natural herbs. So I mailed him and complain to him about my illness, he said to me I am in the right place. Today i am the most happy person on Earth all thanks to Dr Abaka, he cured me with his herbal medicine. All i did was to order for the herbs which he sent through courier delivery services and he instructed me on how to apply it for a period of 2 weeks, before the completion of the 2nd week i was totally cured .I'm so happy thank you Dr Abaka. I share this because of the pain i passed through when i had it and i care about those passing through the same pain. He also said he has herbs for all kind of illness including HIV/AIDS, ASTHMA, CANCER, DIABETIC 1&2, BARRENNESS, IMPOTENCE, WOMB DAMAGE, HIGH BLOOD PRESSURE and EPILEPSY, Email him now on drabakaspelltemple@gmail.com or call him on +2349063230051.Thank you doctor i will keep on telling the world about you because i am free of genital herpes forever.
Anonymous wrote 1 month ago:
This is the most wonderful thing i have ever experienced. I visited here online on the 17 june and i saw a marvelous testimony of Tracie Aldana from United States on the forum about the good works DR.tunde I never believed it, because have never heard anything about such miracle before. No body would have been able to convince me about it not until DR.tunde did a marvelous work for me that restored my mairage of 4 years by getting back my husband back i just as i read on the internet. I'm carolina peter I was truly shocked when my husband knelt down pleading for forgiveness to accept him back. I am really short of words to use to show my appreciation to DR.tunde For his a God sent to me and my entire family for divine restoration of my mariage. Contact him now for any kind of help via Email:babatundesolutioncentre1@gmail.com or you can contact his whatsapp mobile line +2348143581382 Also specialise in treating all kinds of illness, HERPES VIRUS, HIV AIDS, HEPATITIS B, CANCER, BRAIN DISEASE, PREGNANCY AND MORE.

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