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Day three done, day four begun

Almost another pound down yesterday. That's a little over two pounds in three days.  Wanting one more pound before the weekend. Not only will it get me a little more cushion going into the weekend but it will put me at 163 which is my magic number for crossing the line from obese to merely overweight.  Ok, it's a stupid arbitrary distinction but it makes me happy.

Going to make some corned beef this weekend. Got me a nice fatty point cut.  Should be delish!  Know I shouldn't be eating nitrite laden food like that but it's sooooo yummy, and it's not like I have it all the time.  It shouldn't really make me gain weight either which is nice; just less likely to keep loosing during the break.

 My mock shamrock shake was pretty tasty.  Here's what I ended up doing:

3 Oz. Ripe Avocado  (Make sure it's nice and soft for this)

1 C. Unsweetened Almond Milk

16 Drops Liquid Sucralose

2 Drops Peppermint Oil  (Probably 1/4 tsp of peppermint extract)

6 Ice Cubes

Put the first four ingredients into a blender and blend until smooth.  Now's a good time to adjust the peppermint or sweetness to taste. When it's good and smooth put in the ice cubes and blend until thick.  Enjoy!

You could put in a drop of green food coloring if you want, but I found it green enough just the way it was.

10g carbs (7 of which are fiber), 16g fat, 1g protein, calories ~180 

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