Day three done, day four begun
Almost another pound down yesterday. That's a little over two pounds in three days. Wanting one more pound before the weekend. Not only will it get me a little more cushion going into the weekend but it will put me at 163 which is my magic number for crossing the line from obese to merely overweight. Ok, it's a stupid arbitrary distinction but it makes me happy.
Going to make some corned beef this weekend. Got me a nice fatty point cut. Should be delish! Know I shouldn't be eating nitrite laden food like that but it's sooooo yummy, and it's not like I have it all the time. It shouldn't really make me gain weight either which is nice; just less likely to keep loosing during the break.
My mock shamrock shake was pretty tasty. Here's what I ended up doing:
3 Oz. Ripe Avocado (Make sure it's nice and soft for this)
1 C. Unsweetened Almond Milk
16 Drops Liquid Sucralose
2 Drops Peppermint Oil (Probably 1/4 tsp of peppermint extract)
6 Ice Cubes
Put the first four ingredients into a blender and blend until smooth. Now's a good time to adjust the peppermint or sweetness to taste. When it's good and smooth put in the ice cubes and blend until thick. Enjoy!
You could put in a drop of green food coloring if you want, but I found it green enough just the way it was.
10g carbs (7 of which are fiber), 16g fat, 1g protein, calories ~180
0 votes + -
0 comments:
Add Comment