You are viewing jaimydude's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

Recipe:: Stuffed Mushrooms

Shrooms Bro!

You know, every now and then I forget how good mushrooms taste, and how versatile they are. 
I was shopping in Sprouts Farmers Market the other day and I noticed a package of ready to bake stuffed mushrooms. They look really good and looked like they had some diced peppers and cheese in them. I figured they’d be easy to make and I had all the ingredients I thought I needed so I didn’t buy them. 
Turns out they are easy to make and low in cals too. Here’s how I did it. 

Ingredients ( Most ingredients are optional and you can swap out as you wish.) – 
  1. Serrano pepper (Or jalapeño)
  2. Minced Shallots
  3. Shredded spinach 
  4. Garlic
  5. Diced yellow bell peppers
  6. Diced red bell peppers
  7. Turkey Pepperoni (or Turkey sausage crumbles)
  8. Reduced Fat Cheddar Jack Shredded Cheese
  9. Olive oil (I used ¾ tsp along with some Pam spray)
  10. Mushrooms
  11. Parsley
  12. Salt & pepper
  1. Remove the mushroom stems but do NOT discard them. They are full of flavor and can be added to the stuffing. 
  2. Remove the ‘gills’ inside the mushroom caps. This is optional but can make more room for stuffing.
  3. Shred the mushroom stems using a food processor and Sauté them with everything in the ingredients list except the mushrooms and cheese. 
  4. Once the stuffing is slightly cooled, add them to the mushroom caps and top with cheese. 
  5. To make this easier, I wadded up some cheese into a semi ball and pressed them into the stuffing. This kept things neat and easy to do. 
  6. Place mushrooms on greased baking tray or use parchment paper
  7. Spray some pam on the mushrooms or baste with olive oil. (They tend to dry up and shink).
  8. Preheat oven to 400 and bake for 8-12 mins. 
  9. If desired, bake for 2 mins less, raise the tray to near the broiler and broil for 2 mins. 
  10. Garnish with red pepper flakes and / or green onions. 
This worked out to around 25-27 calories per mushroom. I had around 5-6 for dinner and was quite satisfied. 

Let me know what you think. 




Mushroom Nutrition

30 votes + -


GettingFit5551 wrote 5 months ago:
These are awesome Jaimy! I am going to make these asap!
kaylee_boo wrote 5 months ago:
These look amazing!! Thank you so much for sharing. I will be making them tonight :)
aliciaaw wrote 5 months ago:
The mushroom look great. Have to try this, thanks for sharing your recipe.
norcalichick395 wrote 5 months ago:
MMM...Love the pics and the cals! Can't wait to make these!
debk0718 wrote 5 months ago:
Thanks for sharing! Mushrooms are my fav and this seems easy enough to prepare, even on a weeknight. LOL
kjurassic wrote 5 months ago:
Looks yummy! I, too just brought back mushrooms back into what I am including in my diet. I sautéed some portabellos and onions in a little chicken broth and garlic powder. I eat on top of 1/2 of a baked potato --delish!
taucan62 wrote 5 months ago:
Got some spoiled ones at the grocery store once. Haven't been able to eat mushrooms since.
MistressPi wrote 5 months ago:
Looks like a yummy appetizer!
sandralang12327 wrote 5 months ago:
Looks yummy ..will make these

Add Comment

Commenting as anonymous user

About Me
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free