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Squats and achilles usage

My achilles problem, despite walking and biking, didn't seem to be an issue for those activities.

But I've continued squating through whole injury time, thinking that's not it.

Asked a trainer at gym if he thought it could be, and he said if ankle mobility is bad, it could be aggravating an injury, even though calf engagement isn't much. Well, both ankles have been twisted so many times through the years, besides the triple broke ankle, that I don't get much flexion from them. So it may not only be aggravating, but perhaps the cause too. As the bad left achilles one can flex slightly more, perhaps weight shifts over there on last foot of downward drop though I always looked balanced in mirror side to side.

Never could squat down with heels on floor like others, unless legs wide stance with toes really pointing out. Always thought, and it probably does, it had to do with longer thighs which are great for biking. But I did squats to work the quads, not for weight, so never did that wide stance nor toes pointing out that much.

Finally tested with just squating down no weight, and with max flex to ankle, I cannot get thighs parallel unless I'm holding on to something to keep from falling back. Now you put enough weight on my back, and while it may appear I'm still centered over foot, something is giving way to accomplish that.

So it appears my solution is merely to spread the stance and point the knees out more, which does allow me to go to parallel.

Or if quads is really my focus, get intent on not going all the way down and enhance quad use even more.

Or as I've seen, put a short block under the heel with forefoot on ground, allowing maybe enough range of motion to keep doing what I was doing. Why does that sound like a balance nightmare and potential AFV winner?

I'll have to see if wide stance feels like enough quad usage, but I doubt it. I don't think I've ever pulled back from not going depth, this is going to feel strange. 

Thought I'd share since some have asked how it was going. If that is indeed it, still have 6 weeks to train for half-marathon. Perhaps doable. With care. Keep me honest folks! 

 

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