Posted on 2/11/2020 by dsjohndrow
I denied that I was an emotional eater. I remember one day there was the 6-pack of mini-cupcakes sitting on the kitchen table. The good news is that my daughter ate 4 of them. It wasn't a really big calorie hit. What bothered me is that I know I would have eaten the entire box if there were any left. It would have felt good. If you are like me, you just want to be thin and eat whatever you want. If you are saying to yourself, "This isn't that big a deal.", "It's your birthday.", or "You deserve a treat once in a while." you might be in denial too. :) I think about looking and feeling better. I still see myself as a 29-year-old. I do. I honestly didn't care about being fit, I just didn't want to be fat. Oh, and I didn't want to have rogue body hair growing faster than mold on white bread in July. Yes, I am proud of running 6 miles without walking. But ripped abs are much more appealing. This morning I was thinking about why food is so important - why I need more than enough. Beside the simple fact that I freaking love food, I have learned to cook some tasty @$$ meals. I have a long list of Major Life Transitions. It just doesn't make sense to me how a donut is going to make anything better. Maybe a fish taco, or seared blacken tuna steak, a juicy prime rib with garlic salt and lemon butter rub, or even my famous roast turkey with apple, walnut, and cranberry dressing. See what I mean?! On a good day, that stuff is amazing. Of course there is the seafood pasta, lobster tails, raw oysters and stuffed pork chops with baked apples... I could even go for sushi, BBQ or fried chicken. When food tastes good, emotional eating is easy. If you add in chocolate volcano cake with fresh raspberries and I'm a goner. I can tell myself running is going to help. Portion control is going to help and - well - dang it, it taste so good I'll have a little more. Things have been pretty rough, lately. I have made it through a lot in life. Right now I am still surviving. Here are a few tips for not being overwhelmed and going on a food bender. Daily, here is my reorganization dos. It is part of my self-care plan.
- Cardio: Get in a long walk or a run.
- Laugh: Watch a funny movie, AFV, or record a favorite late night.
- Knock out the daily tasks: Open the mail or toss it. Hey, they always send more bills. Dishes. These help me feel in control of life.
- Socialize: Call the kids or a friend and even if they don't answer, leave a message.
- Make a menu plan: Food is a killer in high-stress times. Menu planning. I try not to have anything that is not good for me in the house. We buy food an divide it up into portions.
- Plan a fun activity everyday: This one is essential. Since I became disabled, the choices are harder. I run, play a little guitar, have sushi with a friend, take a walk with my wife, go to the shooting range, or spend time on the boat. I schedule 1 hour a day for fun; some days I only make 15 minutes.
- Forget the future: I had to stop worrying about doctors appointments, test results, calls from the attorney and whether I am going to die from cancer.
- Pray: I don't pray like I used to. Back then I always needed something. Now I just enjoy the communion and that gives me peace. I don't feel forgotten, nor do I feel desperate.
- Relax: I am at a point in life where relaxing gives me less pain and more energy for life. Thanks for the votes and comments. |
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The importance of having a plan, and some fail-safes, cannot be overstated. If I have a plan, deviating from it is more work than it's worth. If I don't, anything goes.
As ever, I'm thinking of you and sending you pain relief prayers.
Truth be known I'm disgusted in myself at my thoughts. I need to work on my mind getting healthy as well....
The only good news is that this April I will be a non smoker for two years.... yea me. If I can do that, I can do anything....... so she thinks! lol
Thanks for the lists. It helps me feel like I can achieve something other than a pity party.
Keep writing!
Rose
Keep on keeping on - and thanks for shining your beacon for all of us to see.
Website: http://emutemple.website2.me/
My boyfriend that left me few months ago just came back to me last night crying for me to take him back. After 3 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started seeing him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called dr unity and i contact him and explain my problems to him. He cast a love spell for me. and after 28hours, my boyfriend came back to me and started begging me to forgive him and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and now have been married happily with a son. Ever since Dr unity helped me, my boyfriend is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix .Here’s his contact, WhatsApp him: +2348055361568 or Email him at: Unityspelltemple@gmail.com ,website:https://drunity.simplesite.com
My name is Tonyas Mary from Canada, I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr love0 He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr love0 he cast a love spell for me, and my husband who said he doesn't have anything to do with me again called me and started begging me to come back. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to restore broken relationship back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr love0 can also offer any type of help like, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. You can contact him Via email (doctor0lovespell@gmail.com) check his blogs: https://doctorlovespell0.blogspot.com/ or check website: https://doctor0lovespell.wixsite.com/lovespell or visit his FB page: https://www.facebook.com/Love-Spell-Doctor0-107453264273672/
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2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931.ALL THANKS TO DOCTOR DR OLIHA
For more destails about Dr Emu you can visit his Website: http://emutemple.website2.me/
Please contact "Dr love0" if you are passing through any kind of relationship problems, he helped me bring back my husband that has abandon me and my kids for a very long time, somebody gave me his contact and I contacted "Dr love0" through his email address (doctor0lovespell@gmail. com) and he assured me that he will bring back my husband within 24hrs i followed his instructions and now i am now one of the most happiest person on earth today i am living happily with my husband and my kids, all thanks to "Dr love" contact him today and i assure you all your problems will be over. again this is his contacts (doctor0lovespell@gmail. com) visit his FB page: https://www.facebook.com/Love-Spell-Doctor0-107453264273672/ check his blogs: https://doctorlovespell0.blogspot.com/ or check website: https://doctor0lovespell.wixsite.com/lovespell
With so much in my heart i am here to express myself on how Dr. jumba saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option than to go to the internet to seek a solution to my problem. It was there I came across Dr. Jumba details and about how he has helped a lot of people by restoring their relationship. I contacted Dr.jumba and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr.jumba for saving my marriage from breaking up. Dr. jumba contact information are via email: wiccalovespelltools@yahoo.com or wiccalovespelltools@gmail.com, text or call him +19085174108
I highly recommend his services. website : http://wiccalovespelltools.website2.me/
blogspot created by me for dr jumba, to thank him for restoring happiness back to my relationship : https://wiccalovespelltols.blogspot.com/
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Hello everyone i want to testify of the great and powerful spell caster named Dr Jumba who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him at wiccalovespelltools@gmail.com or wiccalovespelltools@yahoo.com text or call him +19085174108
website : http://wiccalovespelltools.website2.me/
BLOG : https://manifest277.blogspot.com/
For more details about Dr Emu visit his Website: http://emutemple.website2.me/
didn’t believe when a friend told me Dr Godwin can help me get my ex lover back and he really did. I just want to thank him so much for helping me in my situation he is a great spell caster. I believe he can help anybody with relationship problems . You can contact him with this. whatsApp him on +2348054615060 Thanks Dr Godwin you can also has well contact him on Gmail drgodwinsolutionhome@gmail.com
Hello everyone i want to testify of the great and powerful spell caster named Dr Jumba who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him at wiccalovespelltools@gmail.com or wiccalovespelltools@yahoo.com text or call him +19085174108
website : http://wiccalovespelltools.website2.me/
BLOG : https://manifest277.blogspot.com/
I read some testimonies about a love spell caster by Dr.Love0 on how he has helped lots of people in bringing back their ex lovers within 24hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of years I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted Dr.Love0 and he told me that my ex will come back to me in the next 24 hours,Dr.Love0 released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me aagain.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to Dr.Love0 for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop Dr.Love0 Email address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His mail: (Doctor0lovespell@gmail.com) or contact is FB page:https://www.facebook.com/Love-Spell-Doctor0-107453264273672/ Also visit his blogs: https://doctorlovespell0.blogspot.com/
Hello everyone i want to testify of the great and powerful spell caster named Dr Jumba who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him at wiccalovespelltools@gmail.com or wiccalovespelltools@yahoo.com text or call him +19085174108
website : http://wiccalovespelltools.website2.me/
BLOG : https://manifest277.blogspot.com/
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ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com
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Website http://ancientspiritspellcast.website2.me
View more on YouTube: https://youtu.be/jWta3jLP_fo
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Am so happy to testify about a great spell caster that helped me when all hope was lost for me to unite with my ex-girlfriend that I love so much. I had a girlfriend that love me so much but something terrible happen to our relationship one afternoon when her friend that was always trying to get to me was trying to force me to make love to her just because she was been jealous of her friend that i was dating and on the scene my girlfriend just walk in and she thought we had something special doing together, i tried to explain things to her that her friend always do this whenever she is not with me and i always refuse her but i never told her because i did not want the both of them to be enemies to each other but she never believed me. She broke up with me and I tried times without numbers to make her believe me but she never believed me until one day i heard about the DR. EMU and I emailed him and he replied to me so kindly and helped me get back my lovely relationship that was already gone for two months.
Email him at: Emutemple@gmail.com
Website: http://emutemple.website2.me/
Call or Whats-app him: +2347012841542
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I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a priest,because it has really worked for him too. So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the priest whom he visited. Pristbacasim2000@gmail.com. So the next morning,i sent a mail to the address he gave to me,and the priest assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a priest. So, i will advice you out there if you have any problem contact Priestbacasim, i give you 100% guarantee that he will help you.. Email him at: Pristbacasim2000@gmail.com or call +2348144258822 / whatssapp, you can also visit his website at https://pristbacasimart.art.blog/2020/07/10/welcome-to-priest-bacasim-solution-temple/
I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a priest,because it has really worked for him too. So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the priest whom he visited. Pristbacasim2000@gmail.com. So the next morning,i sent a mail to the address he gave to me,and the priest assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a priest. So, i will advice you out there if you have any problem contact Priestbacasim, i give you 100% guarantee that he will help you.. Email him at: Pristbacasim2000@gmail.com or call +2348144258822 / whatssapp, you can also visit his website at https://pristbacasimart.art.blog/2020/07/10/welcome-to-priest-bacasim-solution-temple/
https://drgodwinsolutionho.wixsite.com/drgodwinsolutionhome
It will probably take a while for the news to sink in.
My name is Bella faith gilmore and i am from the United States.
I remember spending so much money buying drugs from hospitals hoping that i will be cured from HERPES INFECTION, but all to no avail. I contacted so many doctors and they prescribe medicine for me which they indeed tried their best but was unable to provide for me a possible cure, luckily i saw a comment about a great work of (Healthylife herbal centre) online.
I then contacted him (herbalist roman) through email healthylifeherbalcentre@gmail.com After much chat and enquiry with the doctor, i decide to take a leap of faith because i have nothing to loose.
To my greatest surprise, healthylife herbal centre prepare a medicine and send me a Herbal Medicine through FEDEX courier Service, and he gave me guidelines on how am to take it. I followed all procedures as instructed, and after 2 weeks of taking it i was cure from HERPES his medicine is legit and it is real.
I just want to encourage all individuals out there living with HERPES , ITCHY SHINGLES , Genital Herpes, HSV1&2, HIV/AIDS/ HPV, COPD, CANCER, Hepatitis b, Lupus, PCOS, Kindney failure, Lung cancer and alot more. That there is still a huge chance that you can get cure only with the help of healthylife herbal centre. kindly contact him via email: healthylifeherbalcentre@gmail.com or whatsapp +2348074216045 you can as well visit his blogs pageshttps://nativeherpes.blogspot.com/ http://traditionalmedicinecure.blogspot.com/
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https://curetokidneyfailure.blogspot.com/ https://faithgilmore1.blogspot.com/http://cancercopdtreatment.blogspot.com/ good luck.
I want to quickly write on a Powerful Love spell Caster that helped me when i had a misunderstanding with my husband which leads to Divorced, I contacted this Powerful spell caster for called Dr jumba help and I follow the step that he ask and within 48 hours my husband called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I am filled with so much joy and happiness that I found Dr jumba , I hope you all here will find this testimony of mine and get your husband back in just 24 hours. He did a perfect work for me. I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anybody Out there who is in Difficulties and need help should kindly Contact Dr jumba on His Email ID : wiccalovespelltools@gmail.com or text him on whatsapp : +19085174108 and he is Ready to Help you no matter the Situation, website : drjumbaspellhome.wordpress.com blog : https://wiccaspelltools.blogspot.com/
My name is Melissa, My Ex-boyfriend dumped me two weeks ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don't know what to do, so I reach to the internet for help and I saw a testimony of how a spell caster help people to get their ex back so I contact the spell caster and explain my problem to him and he cast a spell for me and assure me of 48hours that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Aluya, You are truly talented and gifted. Email: aluyakespelltemple@live.com is the only answer. He can be of great help and I will not stop publishing him because he is a wonderful man.
(MUST READ: HOW I GOT MY HUSBAND BACK AFTER 3 MONTHS OF DIVORCE)
I am from Norway, i want to testify of how i got back my husband after he divorced me, I and my husband got married 6yrs ago and live together for 9yrs, we have lived as one happy family with two kids, 8 months ago my husband started behaving strangely, i suspected he was going out with another woman, when i confronted him about it, he shout at me and it led to quarreling and fighting.He filed a divorce against me, i was so confused and totally devastated, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a love spell caster called Dr Shiva who cast love spell to help people to regain back lost love in relationship and marriages, at first i doubted if it was true but later i decided to give it a try, i contacted Dr Shiva via email (reunitingexspell@yahoo.com)and explain my problems to him, he helped me and cast a re-union love spell and my husband come back to me within 42hours,i was so supprise and i never thought it could work fast but now i am a living testimony of Dr Shiva and i will continue to share this goodnews to the entire world for what Dr Shiva did for me.You can contact this love spell caster for your relationship or marriage problems via email: reunitingexspell@yahoo.com Goodluck
(MUST READ: HOW I GOT MY HUSBAND BACK AFTER 3 MONTHS OF DIVORCE)
I am from Norway, i want to testify of how i got back my husband after he divorced me, I and my husband got married 6yrs ago and live together for 9yrs, we have lived as one happy family with two kids, 8 months ago my husband started behaving strangely, i suspected he was going out with another woman, when i confronted him about it, he shout at me and it led to quarreling and fighting.He filed a divorce against me, i was so confused and totally devastated, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a love spell caster called Dr Shiva who cast love spell to help people to regain back lost love in relationship and marriages, at first i doubted if it was true but later i decided to give it a try, i contacted Dr Shiva via email (reunitingexspell@yahoo.com)and explain my problems to him, he helped me and cast a re-union love spell and my husband come back to me within 42hours,i was so supprise and i never thought it could work fast but now i am a living testimony of Dr Shiva and i will continue to share this goodnews to the entire world for what Dr Shiva did for me.You can contact this love spell caster for your relationship or marriage problems via email: reunitingexspell@yahoo.com Goodluck
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com
Blog: https://priestade.blogspot.com
WhatsApp +2347059715465
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com
Blog: https://priestade.blogspot.com
WhatsApp +2347059715465
This is my testimony about the good work of priest wisdom who help me ... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 https://supernaturalspell21.blogspot.com/
Traditional spiritual healer and psychic WhatsApp Contact No: +919 538 348 085 E-mail: cheifoduduwa@hotmail.com
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CONTACT DR JUMBA VIA WHATSAPP : +19085174108
OR EMAIL HIM VIA : wiccalovespelltools@yahoo.com
WEBSITE : drjumbaspellhome.wordpress.com .
I am overjoyed because my prayers have finally been answered, I have always wished to have my ex husband back, because I wanted my family to be happy again, until I met DR JUMBA who solved my problems for me, and I am sharing this testimony because I believe they are people out there who need solutions to problems like this. When my ex husband left me I was very much devastated and I always wanted back and it got to a period I no longer wanted him back again. After 7 years, my first son was 12 years old, he came home from school and said he was missing his father and all the love he showed when he was around him. The feeling rushed through me like an emotional straining and I had a huge urge to have him back. What happened to us that we separated was what I couldn't think of what started the fight. I contacted DR JUMBA online after reading about him of how he has been helping other people with their problems. I contacted his email at wiccalovespelltools@gmail.com and I was able to speak with him. I am happy and very overjoyed that after 7 years, all I wanted was to be reunited with my family and make my life whole again. Thank God for this great and real spell caster DR JUMBA. and I want everyone who have same problem as I had to contact this great man at (wiccalovespelltools@gmail.com)or you can add him up on his WhatsApp via +19085174108 , website : drjumbaspellhome.wordpress.com
and share your testimony with the world. blog : https://wiccaspelltools.blogspot.com/
CONTACT DR JUMBA VIA WHATSAPP : +19085174108
OR EMAIL HIM VIA : wiccalovespelltools@yahoo.com
WEBSITE : drjumbaspellhome.wordpress.com .
I am overjoyed because my prayers have finally been answered,i have always wished to have my ex husband back,because i wanted my family to be happy again, until i met DR JUMBA who solved my problems for me, and i am sharing this testimony because i believe they are people out there who need solutions to problems like this. When my ex husband left me I was very much devastated and I always wanted back and it got to a period I no longer wanted him back again. After 7 years, my first son was 12 years old, he came home from school and said he was missing his father and all the love he showed when he was around him. The feeling rushed through me like an emotional straining and I had a huge urge to have him back. What happened to us that we separated was what I couldn't think of what started the fight. I contacted DR JUMBA online after reading about him of how he has been helping other people with their problems. I contacted his email at wiccalovespelltools@gmail.com and I was able to speak with him. I am happy and very overjoyed that after 7 years, all I wanted was to be reunited with my family and make my life whole again. Thank God for this great and real spell caster DR JUMBA. and i want everyone who have same problem as i had to contact this great man at (wiccalovespelltools@gmail.com)or you can add him up on his whatsapp via +19085174108 , website : drjumbaspellhome.wordpress.com
and share your testimony with the world. blog : https://wiccaspelltools.blogspot.com/
Dr Winner is a very genuine lottery spell caster and a very unique and a powerful man of wisdom. i am a lottery winner. I had some very bad experience in playing the lottery, because my life was at stake, then lottery seemed to be the only means that came into my head, i played the lottery steadily over 11 years , but i could not win more than $45, but i always see people winning millions of dollars, so with that i extended my search for victory ,then i found Dr. Winner a powerful voodoo Dr. who promised to help me win the lottery. He did his normal work for me and finally i won the lottery,$1,000,000.00 This spell changed my life into riches. I am now out of debts and experiencing the most amazing good work of Dr. Winner after i won that huge amount of money. You can contact him for you own lottery number. contact Dr Winner via Email: (Winnersspellcast@gmail.com or via his website:https://winnersspellcast.blogspot.com) Call or text him: +2348138289852
My husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that Dr. Aluya a spell caster, can help get lovers back. I contacted him and he did a special prayer and spells for me. To my surprises, after some days, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family.
You can as well contact Dr. Aluya , a powerful spell-caster for solutions on his contact aluya.48hoursspelltemple@gmail.com or directly on Whats App: +2348110493039
I'm a lady with 2 kids i am from Houston Texa, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com call whatssap +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com
This is my testimony about the good work of priest wisdom who help me ... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 https://supernaturalspell21.blogspot.com/
http://manifestspellcast.blogspot.com
https://manifestspellcast.wordpress.com
WhatsApp:+1 604 901 9747
This is my testimony about the good work of priest wisdom who help me ... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 https://supernaturalspell21.blogspot.com/
https://manifestspellcast.wordpress.com
http://manifestspellcast.blogspot.com
WhatsApp:+1 604 901 9747
Dr.Jumba has helped thousands of women get their Ex boyfriends back using his real effective love Spell. After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn't know what to do. I didn't know if I could get him back and the anxiety was unbearable. I needed him back desperately because I loved him so much. So I contacted this great spell caster for help. He helped me cast a return love spell on him and just within 11 hours my boyfriend came back to me crying and begging for my forgiveness. Dr. Jumba released him to know how much I loved and wanted him. And He also opened his eyes to picture how much love we have shared together. As I am writing this testimony right now I am the happiest woman on earth. I want to recommend this great spell caster to anyone that truly needs an urgent solution to a love break up. Email him at wiccalovespelltools@yahoo.com , wiccalovespelltools@gmail.com or Call/WhatsApp him: +19085174108 "I'm so grateful and can say that if you have been broken up with and want to get that person back, Dr.Jumba is the best! I'll never forget how much he helped me
WEBSITE : drjumbaspellhome.wordpress.com blog : https://wiccaspelltools.blogspot.com/
WEBSITE: drjumbaspellhome.wordpress.com
WEBSITE: drjumbaspellhome.wordpress.com
or whatsapp him number: +2349038382931. or website is https://olihamiraclemedicine.webs.com/
Contact him today and you will have a testimony...Good luck!
Dr. OLIHA Also Cures:
1. HIV/AIDS
2. HERPES 1/2
3. CANCER
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B
6. chronic pancreatic
7. Emphysema
8. COPD (Chronic Obstructive Pulmonary Disease
EMAIL: ONIHASPELLTEMPLE@GMAIL.COM
CALL/WHATSAPP : +16692213962.
EMAIL: ONIHASPELLTEMPLE@GMAIL.COM
CALL/WHATSAPP : +16692213962.
PENIS ENLARGEMENT
ERECTILE DYSFUNCTION
DIABETES type 1 and type 2
HERPES GENITAL WART
LOW SPERM COUNT
WEAK ERECTION
BREAST ENLARGEMENT
PROSTRATE CANCER
HIV/AIDS
SPELL OF ALL KINDS LIKE EX BACK,CANCEL DIVORCE,BREAK UP SPELL ,PREGNANCY SPELL,PROMOTION SPELL,JOB SPELL
ALS
HPV 123
PILE
ASTHMA
HEART FAILURE
PREMATURE EJACULATION
HEPATITIS A,B,C AND MANY MORE
so if you you are suffering from any of this problems please do not hesitate to contact him now email drharrysolution@gmail.com website https://drharryherbaltempl.wixsite.com/solutiontemple you can call him or Whatsapp Dr Harry via whatsapp +2349036417079 thanks
He can also perform the following spell below
1. Lottery spell
2 Good luck spell
3. Spell to win case in court
4. pregnancy spell
etc..
my fiance broke up with me last week i was so sad I changed completely, I wasn't eating and i wasn't talking to anybody, I cried a lot,I was so depressed and stressed out that I was scared I'm going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called dr jumba that he solved so many relationship problem then dr jumba told me he will come back to me between 24hrs after he cast spell on him never believe it until my finance called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that dr jumba help me bring my finance back to me. Thanks so much dr jumba he can also help you Email him via: wiccalovespelltools@gmail.com or Call/WhatsApp him: +19085174108 : blog : https://wiccaspelltools.blogspot.com/
WEBSITE: drjumbaspellhome.wordpress.com
This is my testimony about the good work of priest wisdom who help me ... I'm Ann Earnis from north Carolina USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 1 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on: his email address is supernaturalspell1@gmail.com or directly on whats-app +2348124644470 https://supernaturalspell21.blogspot.com/
or whatsapp him number: +2349038382931. or website is https://olihamiraclemedicine.webs.com/
Contact him today and you will have a testimony...Good luck!
Dr. OLIHA Also Cures:
1. HIV/AIDS
2. HERPES 1/2
3. CANCER
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B
6. chronic pancreatic
7. Emphysema
8. COPD (Chronic Obstructive Pulmonary Disease