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Weight Loss and Fitness - Unshared Thoughts

I have been at this journey for 7 years. In some circles that makes me an expert. :P There are some observations I have made about where I am at in all this. I am also endlessly amused at the some of the stuff people believe about weight loss, running and exercise in general. I believed some of that stuff too.

Uh oh, here he goes. Time to report him to the admins!

Here is what I am seeing:

- You feel fat after you eat and you feel thinner after you exercise.

- People are not allergic to water; they are often addicted to sugar.

- If you spice up your plain food, the dogs won't eat the leftovers.

- Runners don't care if their dog has diarrhea, they run with them anyway.

- The best way to lose the last 10 pounds is liposuction.

- Once they can see it, men look at their junk a lot more often then they realize.

- A new purse isn't going to change the scale.

- The scale going down is not an indicator of fitness.

- Sucking it in doesn't work on bingo wings and love handles.

- Endorphins are the nectar of the workout gods. (Some say pTHC - either ay I like it.)

- Spilling a full energy drink you paid for is the adult equivalent of letting a balloon go as a child.

- Turn off your flash and put away feminine products and sex toys when taking success and progress pictures.

How do I know these things? I wrote a book about it. It's been 4 years since that was published and the second one still languishes in my memory.

Thanks for being on the journey, for your friendship, and your support. David

54 votes + -


solieco1 wrote 41 months ago:
Quick shout out to say I love this before it gets pulled LMAO!
hroderick wrote 41 months ago:
definitely "Best of John" classics
kendallvon wrote 41 months ago:
Fully agree with the last statement. As someone who's been on this journey eight years, I can attest to all your observations, I think. Thanks for letting me walk with you along your path.
megamom wrote 41 months ago:
I have been on this journey for 9 years, laughed at you observations, especially the bat wings, found out spandex sleeves hide a lot of sins. Now that I found this blog I am going to have to read your old entries.
motivatedmartha wrote 39 months ago:
Made me smile today - all true and good observations. :D
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