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The Rules of Success!

If you are new around here, welcome. Now here are the rules of success!

Losing weight is easy, I do it every time I clip my nails. As beach season is upon us, it might be time to regroup and get back on track!

-1 Schedule your workouts like you would a gynecology appointment. You may not want to go, but you need to take 30 minutes 3x/week to move as much and as fast as you can.

-2 Log all your food and set your activity levels properly. If you can't count, Google easy math. ;)

-3 Try eating your exercise calories as recommended. It might NOT work, so try not eating them! Just don't make another post in the forums about it!

-4 Weigh your food portions. I suspect you didn't get to where you are by not knowing how many grams/ounces a rib eye steak weighs!

-5 Get rid of all the junk foods and trigger foods in the house. I will even let you log this as Cardio exercise, "Cleaning with Maximum Effort!"

-6 Take pictures now, you'll be glad you did. If you are serious, take some ugly fat pics! 50 pounds from now you'll be a big success.

-7 Use the tape measure often and the scale sparingly. If you are doing the cardio, some weeks your weight is going to move around.

-8 Plan for success - know what you are going to eat as far in advance as you can. A flight plan will save a lot of complaining and looking for sympathy on the news feed. :)

-9 Visit your favorite restaurant sites NOW, and make a list of suitable meals at each of them. You really can get out of most places with a 400 calorie meal if you plan for it.

-10 Never make excuses, it's your life. :) 

Thanks for the votes, comments, and freind requests!

A quick health update. I am waiting to schedule neurosurgery as soon as possible. I have had enough of the headache and just want some relief if it is possible. Thanks for your support and prayers.

58 votes + -

29 comments:

Laura80111 wrote 22 months ago:
Great rules, if I was just starting out this would be my go to list. Glad that you are making a move to take care of your headaches. Prayers always going your way.
pizzafruit wrote 22 months ago:
For those of us who struggle more than we care to admit, this is an excellent reminder. Continuing prayers and healing thoughts for you.
rachelleahsmom wrote 22 months ago:
Love #3!!
ShellyMacchi wrote 22 months ago:
totally agree with everything... although I never did bother with measuring myself (just the food ;)

kendallvon wrote 22 months ago:
Love this!
campjackson wrote 22 months ago:
This is so helpful to me! Thanks Roland Jackson
melgettingright wrote 21 months ago:
That for the rules. I'm just starting. Pray that the Lord will heal you in Jesus Name.
Downwinds wrote 21 months ago:
Here's a big one that doesn't get mentioned enough because it's not strictly about diet and exercise:

Ditch the 'black-and-white' or 'all-or-nothing' pattern of thinking.

Seriously.

Way too often people fall for the trap of having a mildly unhealthy day and deciding to completely throw the day and try again tomorrow, or having a few bad days and throwing the whole plan. In reality, most things are more of a continuum or sliding scale than simply 'good' or 'bad'. Your days aren't judged individually either, but as a trend over time. Sensationalist articles and statistics don't do much to counter this pattern of thought.

Similarly, brush up on 'critical thinking' skills. Take what you read with a grain of salt, as people say. The more ludicrous, impressive or miraculous the claim sounds, the more you need to exercise some healthy skepticism. It is indeed true that extraordinary claims require extraordinary evidence.

It's important as ever in these times of 'fake news' and deceptive advertising everywhere you look. Being healthy isn't as hard as it sometimes seems and you can largely ignore the latest health fads and statistics.

Sorry for the long post, but I think this is important and it's not emphasised in education.
Anonymous wrote 21 months ago:
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
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i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
DelSydney wrote 20 months ago:
Just getting back into being serious about loosing some fat (not just weight) and really found your rules a great start and a reminder of what I know but often forget. Thanks
DelSydney wrote 20 months ago:
Just getting back into being serious about loosing some fat (not just weight) and really found your rules a great start and a reminder of what I know but often forget. Thanks
Pastorronin wrote 17 months ago:
this is my first input. as i begin yet another attempt to lose weight, i try to encourage myself by thinking something stupid like “i only need to lose 12 pounds. but, recently keeping a log of my meals/calories
didnt help, then what will? i have decided that it must be prayer, honesty and determination!
my problems (reality, not excuses, iamstill recovering from a massive stroke; 30 minutes of housework causes seizures, but with just a little help, i can walk around my driveway; four times around takes 20 minutes and doesnt leave me absolutely exhausted for the rest of the day), i can move my upper body, other than my left side - so no excuses about not being able to exercise). if i get all up in my head about my difficulties, i talk myself into those things that i cannot do. because of seizures, i cant go grocery shopping, leaving me unable to have veggies in the house (hubby doesnt like them, so wont buy them), but if i can cook for my family, then i am able to pursue a healthier lifestyle. thats all there is to it Robin! prayer, honesty and determination - my new daily mantra.
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Anonymous wrote 17 months ago:
I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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Anonymous wrote 17 months ago:
I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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Anonymous wrote 17 months ago:

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Anonymous wrote 17 months ago:
I'm so excited my broken Marriage has been restored my ex husband is back after he left me and our 2kids for another woman. i was so happy to met Dr. OKu how he help many people to bring there Lover back so i contact him to help me too. that was how Dr. Oku help me to bring my husband back.. A big thank to you Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:
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Anonymous wrote 12 months ago:

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Anonymous wrote 8 months ago:
Hello, I am faith nice After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email    or whats app+2349056393547   : drafridherbalhome11@gmail.com you can email him if you need his assistance in your relationship or any other Case.

1) Love Spells
2) Lost Love Spells
3) Divorce Spells
4) Marriage Spells
5) Binding Spell.
6) Breakup Spells
7) Banish a past Lover
8.) You want to be promoted in your office/ Lottery spell
9) want to satisfy your lover
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through drafridherbalhome11@gmail.com or whats app +2349056393547 
Anonymous wrote 8 months ago:
How I Got My Ex Husband Back...........

I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.
Anonymous wrote 1 month ago:
I'm so excited my broken Marriage has been restored. My ex husband is back after he left me and our 2kids for another woman. I was so happy to meet Dr. OKu how he helps many people to bring their Lover back so i contact him to help me too. husbandThat was how Dr. Oku helped me to bring my  back.. A big thank you to Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. If you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: okutemple@gmail.com You can also Call/WhatsApp:+2348163425519
Anonymous wrote 1 month ago:


Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank DR.KABAKA because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me I was so eager to get him back because I loved him, then I told my friend about it and she gave me DR.KABAKA email and I emailed him and told him my problem and he gave me instructions which I followed and he brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at drkabakaspiritualtemple@gmail.com WhatsApp number on +2349015857861
Anonymous wrote 3 weeks ago:
I'm so excited my broken Marriage has been restored. My ex husband is back after he left me and our 2kids for another woman. I was so happy to meet Dr. OKu how he helps many people to bring their Lover back so i contact him to help me too. husbandThat was how Dr. Oku helped me to bring my  back.. A big thank you to Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. If you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: okutemple@gmail.com You can also Call/WhatsApp:+2348163425519
Anonymous wrote 1 week ago:
I'm so excited my broken Marriage has been restored. My ex husband is back after he left me and our 2kids for another woman. I was so happy to meet Dr. OKu how he helps many people to bring their Lover back so i contact him to help me too. husbandThat was how Dr. Oku helped me to bring my  back.. A big thank you to Dr. Oku because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. If you are here and you need your Ex Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: okutemple@gmail.com You can also Call/WhatsApp:+2348163425519

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