Neat that this blog is working again! I know how much of a headache it's been. Love this post. :)

Other helpful suggestions for sure-fire failure:

-It is probably best to make a fresh start and to put off getting fit/slim until tomorrow (when the weather is better or the stars in alignment or...)

-Always have a proper drink while you decide on how much you should have for dinner.

-Between meal snacks are small - so don't include them in your count.

-Don't begin to exercise until you have all the right clothes and equipment.

Sorry, I'm not fluent in sarcasm... :-P Great article and I'm stealing the last quote, FYI.

TOM is almost a permanent visitor in my house (I'm sure you recall when your daughters lived at home too). He is to blame for bloating, hunger pangs, chocolate cravings and the need for endorphins (from food) to deal with pain. Then at other times, mood swings are responsible for the same things...(Maybe you can add this one in to your 'Excuses list - as a sop to us females!)

I needed this today! Feeling sorry for myself gaining 3 pounds after two weeks of plant based eating and no strength training,or yoga!! I will kick myself in the pants, and get back on the weight loss/exercise/ do what works Fitness resolution pony! Thank you!

Get Your Ex Lover Back No Matter Why He Left You” My name is Tracy Matt from USA. My husband left me for another woman and i wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here’s his contact, WhatsApp him: +2348055361568 ,Email him at: Unityspelltemple@gmail.com ,website:https://drunity.simplesite.com.

I want to quickly crave your indulgence and bring to your notice a powerful spell caster called Dr LOVE0 who in just 3 days of contact was able to bring back my lost love am short of words to thank him and i have resort to this medium of telling the world at large about him. His truly amazing and kind contact him today via Email: doctor0lovespell@gmail.com or check his blogs: https://doctorlovespell0.blogspot.com/ or visit his FB page: https://www.facebook.com/Lovespellthatworkfastusa  .He is also able to cast spells like
1:Pregnancy Spell
2:Jail Release
3:Prosperity Spell
4:Lottery Spell
5:Cancer cure ETC......

EFFECTIVE AND POWERFUL LOVE SPELL THAT MANIFEST WITHIN 24HOURS  

 I want to quickly write on a Powerful Love spell Caster that helped me when i had a misunderstanding with my husband which leads to Divorced, I contacted this Powerful spell caster for called Dr jumba  help and I follow the step that he ask and within 48 hours my husband called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I am filled with so much joy and happiness that I found Dr jumba  , I hope you all here will find this testimony of mine and get your husband back in just 24 hours. He did a perfect work for me. I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anybody Out there who is in Difficulties and need help should kindly Contact Dr jumba on His Email ID : wiccalovespelltools@gmail.com or text him on whatsapp : +19085174108  and he is Ready to Help you no matter the Situation, website : drjumbaspellhome.wordpress.com blog : https://wiccaspelltools.blogspot.com/

My name is mecca holmes, i live in UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all.I came across several testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also came across one particular testimony, it was about a woman called Vera, she testified about how he brought back her Ex lover in less than 24 hours, and at the end of her testimony she dropped his email.After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 24hours, my husband came back to me. We resolved our issues, and we are even happier than ever. DR LOVE0 you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him through his email: (doctor0lovespell@gmail.com) or contact his FB page:https://www.facebook.com/Lovespellthatworkfastusa or visit his website: https://doctor0lovespell.wixsite.com/mysite-2 or check blogs: https://doctorlovespell0.blogspot.com/

When I found PRIEST WISDOM I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contacted PRIEST WISDOM  and He told me  what I need to do before he can help me and I did what he told me to, after I provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and he started spending more time with me than before. Ever since PRIEST WISDOM helped me, my partner is very stable, faithful and closer to me than before. I highly recommend PRIEST WISDOM to anyone in need of help. Email: Supernaturalspell1@gmail.com . Call him or add him on whatsapp via: +2348124644470 PRIEST WISDOM BLOG PAGE: https://supernaturalspell21.blogspot.com/      

When I found PRIEST WISDOM I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contacted PRIEST WISDOM  and He told me  what I need to do before he can help me and I did what he told me to, after I provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and he started spending more time with me than before. Ever since PRIEST WISDOM helped me, my partner is very stable, faithful and closer to me than before. I highly recommend PRIEST WISDOM to anyone in need of help. Email: Supernaturalspell1@gmail.com . Call him or add him on whatsapp via: +2348124644470 PRIEST WISDOM BLOG PAGE: https://supernaturalspell21.blogspot.com/      

Am Laura Mildred by name, i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr. Emu saved him from the VIRUS with herbal medicine i contacted Dr. Emu on his Email: Emutemple@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest Woman on earth now thanks to Dr. Emu God bless you. Email him at: Emutemple@gmail.com Call or Whats-app him: +2347012841542 

A GREAT SPELL CASTER (DR. JUMBA ) THAT HELP ME BRING BACK MY EX.I want to quickly write about a Powerful Love spell Caster that helped me when I had a misunderstanding with my husband which led to Divorce. I contacted this Powerful spell caster called Dr jumba  help and I followed the step that he asked and within 48 hours my husband called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I am filled with so much joy and happiness that I found Dr jumba  , I hope you all here will find this testimony of mine and get your husband back in just 24 hours. He did a perfect job for me. I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anybody Out there who is in Difficulties and need help should kindly Contact Dr jumba on His Email ID : wiccalovespelltools@gmail.com or text him on whatsapp : +19085174108  and he is Ready to Help you no matter the Situation, website : drjumbaspellhome.wordpress.com blog : https://wiccaspelltools.blogspot.com/

A REAL AND GENUINE SPELL CASTER THAT HELPED ME GET MY EX HUSBAND BACK
CONTACT DR JUMBA VIA WHATSAPP  : +19085174108
OR EMAIL HIM VIA : wiccalovespelltools@yahoo.com
WEBSITE : drjumbaspellhome.wordpress.com  .
 I am overjoyed because my prayers have finally been answered, I have always wished to have my ex husband back, because I wanted my family to be happy again, until I met DR JUMBA who solved my problems for me, and I am sharing this testimony because I believe they are people out there who need solutions to problems like this. When my ex husband left me I was very much devastated and I always wanted back and it got to a period I no longer wanted him back again. After 7 years, my first son was 12 years old, he came home from school and said he was missing his father and all the love he showed when he was around him. The feeling rushed through me like an emotional straining and I had a huge urge to have him back. What happened to us that we separated was what I couldn't think of what started the fight. I contacted DR JUMBA online after reading about him of how he has been helping other people with their problems. I contacted his email at wiccalovespelltools@gmail.com and I was able to speak with him. I am happy and very overjoyed that after 7 years, all I wanted was to be reunited with my family and make my life whole again. Thank God for this great and real spell caster DR JUMBA. and I want everyone who have same problem as I had to contact this great man at (wiccalovespelltools@gmail.com)or you can add him up on his WhatsApp via +19085174108 , website : drjumbaspellhome.wordpress.com
and share your testimony with the world. blog : https://wiccaspelltools.blogspot.com/

Am Laura Mildred by name, i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr. Emu saved him from Herpes with herbal medicine i contacted Dr. Emu on his Email: Emutemple@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest woman on earth now thanks to Dr. Emu God bless you. Email him at: Emutemple@gmail.com Call or Whats-app him: +2347012841542 

I have been trying for 3years to get pregnant and needed help! i have Been going to the doctors but still nothing. The doctor said that me and my husband are fine and I don't know where else to turn. Until one day my friend introduce me to this great spiritualist who helped her to get back her lost husband back with love spell and also made her pregnant, So I decided to contact this spiritualist DR PADMAN after interaction with him, He did a ritual for me and also instructed me on what to do, after then i should have sex with my partner or any man I love in this world, And i did so, within the next 3 weeks i went for a check up and my doctor confirmed that i am 2weeks pregnant. I am so happy!! if you also need help to get pregnant contact him via email : padmanlovespell@yahoo.com (info@padmanspell.com)or Whatsapp +19492293867 HIS WEBSITE http://padmanspell.com/

get your ex back with a love spell that works fast.
Dr.Jumba has helped thousands of women get their Ex boyfriends back using his real effective love Spell. After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn't know what to do. I didn't know if I could get him back and the anxiety was unbearable. I needed him back desperately because I loved him so much. So I contacted this great spell caster for help. He helped me cast a return love spell on him and just within 11 hours my boyfriend came back to me crying and begging for my forgiveness. Dr. Jumba released him to know how much I loved and wanted him. And He also opened his eyes to picture how much love we have shared together. As I am writing this testimony right now I am the happiest woman on earth. I want to recommend this great spell caster to anyone that truly needs an urgent solution to a love break up. Email him at wiccalovespelltools@yahoo.com or wiccalovespelltools@gmail.com or Call/WhatsApp him: +19085174108 "I'm so grateful and can say that if you have been broken up with and want to get that person back, Dr.Jumba is the best! I'll never forget how much he helped me
WEBSITE : drjumbaspellhome.wordpress.com , blog : https://wiccaspelltools.blogspot.com/

effective and powerfull love spell to return ex lover contact dr jumba Call/WhatsApp him:  +19085174108   
my fiance broke up with me last week i was so sad I changed completely, I wasn't eating and i wasn't talking to anybody, I cried a lot,I was so depressed and stressed out that I was scared I'm going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called dr jumba that he solved so many relationship problem then dr jumba told me he will come back to me between 24hrs after he cast spell on him never believe it until my finance called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that dr jumba help me bring my finance back to me. Thanks so much dr jumba he can also help you Email him via:  wiccalovespelltools@gmail.com  or Call/WhatsApp him:  +19085174108   : blog : https://wiccaspelltools.blogspot.com/  
WEBSITE:  drjumbaspellhome.wordpress.com   

I feel so blessed again in my marriage after Doctor jumba brought back my husband that separated with me for good 6 months. Even though i have mouths all over my body, it won't be enough to thank Doctor  jumba  for his help upon my life. My husband separated with me for the 6 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor  jumba  who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor  jumba   said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him.  via
call : +19085174108 or wiccalovespelltools@gmail.com for more information 

Omg I Finally Got Helped  !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman  and my wife left me for over 4 months after she found out..  I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact  Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp +2347012841542

I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or Call/Text his whatsapp phone number +2347012841542

Its a real miracle Till today i still imagine how dr 0love brought back my man after he had vowed never to set his eyes on me again. he had even set the date for his wedding with another woman before i contacted dr 0love.
He told me to leave everything to him because i told him if the wedding takes place i would commit suicide.
After he cast the spell for me my man came back to me and said he wants to still marry on that date and the woman he wants is me and am so happy to announce that our wedding is coming up in 2 weeks time and i am still in contact with dr 0love till date because he is a very powerful man and a man to be trusted. CONTACT DR 0LOVE ON email: doctor0lovespell@gmail.com OR whatsapp him on: +1 (201) 781-2375 You can also visit his FB page: https://www.facebook.com/Lovespellthatworkfastusa  or view his website: ttps://doctor0lovespell.wordpress.com/

Hi, good day everyone!
I am so proud and happy to be out here sharing Dr. Okosisi work. My ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened within 48 hours of Contacting the Great Love Psychic. I am the happiest woman today in this whole wide world. Dr. Okosisi, you really did it..Yes.. It's a miracle and everlasting pleasure and cheerfulness for me and my family today. I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. To the whole world, contact him if you need urgent help to get your Ex back or if you wanna fix your broken relationship. Dr. Okosisi spells are guaranteed and effective. 

Email: Spellservicetemple@gmail.com

website: https://spellservicetemple.com/

Whatsapp number: +1 770-200-5468

Amelia, from the USA!!   

Wow! this is really serious. All thanks to Dr ozes love spell home for helping me get my ex lover back right now me and my ex are back again living happily married doctor you are the best I ever meet he is real and can be trusted and also he is the best love spell doctor in African message him now on whatsapp +2349059950899 and email  ighaloozemoya1@gmail.com

Wow! this is really serious. All thanks to Dr ozes love spell home for helping me get my ex lover back right now me and my ex are back again living happily married doctor you are the best I ever meet he is real and can be trusted and also he is the best love spell doctor in African message him now on whatsapp +2349059950899 and email  ighaloozemoya1@gmail.com

Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 24 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu , if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

Hello everyone, I am Mia. from Oklahoma USA, I want to use this medium to appreciate Dr Ogedegbe the great black magic spell caster for the successful death spells he cast on someone for me. I contacted him when my husband left me for another woman who uses witchcraft power to take my husband. I was desperately in need of help when I found his contacts online about his genuine powers. I told him my situation and how I wanted the bitch who took my husband gone. He told me not to worry. He cast the death spells ritual on her and the bitch died in her sleep within 24hours. Now my husband  is back home and we are living happily. Thank you so much Dr Ogedegbe, You are so real and true. Below are his contacts in case you want to contact him via email dr.ogedegbe6@gmail.com or Call/WhatsApp:  +2348109374702....
He also rendered the following services.....LOVE SPELL....LOTTERY SPELL....PROMOTION SPELL...etc..   

Greetings to you. I am barry smith by name, I want to share the good news to the whole universe about what happens to me, I was infected with HIV AIDS by my partner, And we tried all possible best to get this eradicated, we even tried taken our own life. But another thought keeps us going till the very day i saw a man name Dr. babaiba . Who promise to help and i never wanted to believe but my partner told me there is no harm in trying. I followed the instructions and to GOD be the glory the man gave us some herbal medicine, we went for test and found out that we have been set free from HIV AIDS, He even said he can cure so many types of diseases, Then i said to myself that i will not keep this good news alone. I know some brothers and sister and also parents that are in this same problem. I will drop his contact now because i am happy that i am cured. You can contact him on whatsapp him on +2348140046509
DOCTOR Babaiba CAN AS WELL HELP THE FOLLOWING PROBLEMS 1. HIV/AIDS 2. HERPES CURE OF ANY KIND 3. CANCER 4 DIABETES
5 IF YOU NEED A BABY.6 LOW SPERM COUNT get all your problem solve. No problem is too big for him to solve.

I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka

Life has not been easy with me after my marriage was broken when my husband filled for a divorced but I thank God for using LORD ZAKUZA who's like a God on Earth to get my broken marriage restored with his powerful spell. I suffered for depression for 6 months but today, I am so happy for getting to know LORD ZAKUZA for his spell has really made me to believe that of a truth spells are real and they work. I adhered to every bit of instructions given to me by LORD ZAKUZA for he promised me that he will make me happy and proud and really, all that happened and my husband came back to me with his knees on the ground begging me for forgiveness within 48 hours after I got in touch with him and now we are perfectly bonded again for life. I can boldly say to everyone out there that LORD ZAKUZA spells is really the best and most powerful. I'm forever grateful to him till the end of time. So, you can get connected with him his website: https://lordzakuzaspells.com or WhatsApp/Call with this number +1 (740) 573-9483.

There is a great herbal man called Dr voodoo who can cure Hepatitis B virus and other deadly diseases with the use of natural herbs to cure Hepatitis B virus problems. He is from Africa and he is a great doctor and he can also cure you as well if you are have the problem And other deadly disease and here is email address voodoospelltemple66@gmail.com or Whatsapp +2348140120719 HERPES CURE,CANCER CURE,HIV/AIDS CURE,HPV CURE

I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page http://facebook.com/chiefdrlucky or website https://chiefdrlucky.com/. He said that he also specializes in the following diseases: ALS, CANCER, HPV, HERPES, DIABETES, HEPATITIS B, HIV, And more.