Eff This
Lots of changes in my life and health, again. I am just coming back off a broken leg. I have run 1 mile twice, 2 miles twice and 3 miles once. I also have been on the bike 20-30 minutes on my non-running days.
I sure am looking forward to getting out there today. It will be 34!
I don't have any doctors appointments that mean a whole lot until after the London Marathon in April.
I have a lot reasons for gaining 20 hard lost pounds and no excuses. I am convincing my self that I am not giving up anything. I am dedicating myself to the things that work.
It really doesn't matter how I feel in the morning. I had to get off the meds that made me feel good when I wake up. They blocked calcium absorption and that is probably the reason I broke my leg.
No excuses - logging, training for London.
It makes me mad that I am here again. Time to get going on the things that work and stop feeling sorry for myself.
This is my Top 10
1: Portion Control - I got a food scale, smaller plates and food tubs.
2: Reading Labels - even though I don't log daily anymore (I did for 3 years), I read a lot.
3: Running - I run 3 days a week, sometimes 6. I do body weight strength training and stretch daily.
4: No Cheat Days - There are enough holidays and special occasions to make for some tough choices.
5: No Junk Food - I do not keep anything junky in the house. If I go for a special occasion or treat, it's out, and it's over and done with.
6: Organic/Whole Foods - I eat mostly fresh fruit and veggies, lean red meat, fish, poultry, low-fat dairy and do everything I can to stay away from food in a package. I still eat canned beans and an occasionally artichoke hearts and olives. Of course, low-fat dairy is still packaged.
7: Weigh In Weekly - No better ways to keep an eye on things.
8: Water - lots of water!
9: Bacon and Eggs - It's my favorite. A world without bacon is boring. So I eat nitrate free from grass fed pigs. I would add that a lot of protein has been essential to my weight loss journey.
10: Regular Check Ups - it seems that the doc is a solid partner for my weight loss and that helps keep me on track.
I know you will keep training for the marathon. I know that your broken leg was a HUGE setback for it. You just have to regroup, recuperate, train, and then GO FOR IT!
You inspire me!
Annie
I am curious though, why NOT log every day again, at least for a while while you're training for London. It would just give you more data to work with.
It's nice to see an example of what it means to endure set backs but to fight through them.
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