Posted on 7/02/2019 by dsjohndrow
It has been a couple of weeks since I saw the cardiologist. The one who hates me and has put me on a plant based diet. If he liked me, he would feed me chocolate. Today is just a short blog - He also wants for me to keep the cardio to three 30 to 45 minute sessions a week and do yoga. I am not doing so well with the this. I can't find a yoga machine at the gym. So what have I actually done that he asked? I replaced my morning baked egg with black beans and salsa (in a cupcake tin, because I love cupcakes) with a small avocado spiced up with a few drops of lime juice. I have a tomato or an avocado for lunch. Sometimes it is carrots an humus. It isn't that much different than what I was doing - just no eggs or bacon. It's boring. I did lose 4 pounds. I have been looking for no leafy green salad recipes that also don't include bacon. So far, not much luck. I do like the corn and cherry tomato salad with lime juice and red onions. Most of the recipes I have found take 2 or 3 days to cook. What about exercise? I am running 3 to 5 miles whenever I damn well please. I have a variety of exercises to help my rotator cuff recover from surgery. I am adding in some exercises for my neck as well. The rest of the time I lay in bed with this freaking headache looking at the ceiling fan. I am scheduled for neurosurgery on August 2nd. Until then, that means I'll be skipping all the useless doctors appointments and everything else that has not worked. It is saving money, too, as I am out of work. Thanks for all the votes, comments, and friend requests. |
About Me
![]() Tools
Archives
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."
|
GOOD LUCK, GOOD LUCK!!
You are amazing!
or
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
CURES,CASTING SPELL
HIV/AIDS,PENIS ENLARGEMENT MANHOOD
CANCER,
HERPES,
HEPATITIS B AND C,
HERB FOR PREGNANCY,
PROTECTION,
EX BACK,
GOOD LUCK,
PROMOTION,
ETC.
EMAIL: drodomasolutionhome20@gmail.com
or whatsapp +2348100649947
Contact details : Abolospell@gmail.com
https://dr-ofua-ofure-herbal-healing-home.business.site or call/whastapp +2347059497969
My name is Antonio Vilda and i was so depressed when my lover left me for another guy after we have dated for 5 years, i tried begging her to come back to me she refused and said she no longer have feelings for me. after all the love we have shared in the past i couldn't imagine my life without her because my love for her was priceless to trade for any reason, one day when i was going through the internet i saw a comment about that he has the power to bring back ex lover and i decided to try and see for myself by contacting him and immediately i did he responded and i explain what am going through and he told that the other guy use voodoo spell on her that was why she left me for him despite my care for her and promise to help me recover my lover back and also will help me put a dead spell on him so that he cannot fight me back in the future and within 48 hours my girlfriend was at my house waiting for me to return from work and when i did she started begging saying she was sorry she never knew what came over her. thank you Dr Isikolo for your help. contact DR ISIKOLO for help now via email: isikolosolutionhome@gmail.com you can also chat him on whatsApp via +1(725)240-4536.
Herpes has been one of the most significant virus in the US now, and its spreading really fast, and the government are only producing medical drugs that can suppress it but rather keep on eliminating the African herbal doctors who were able to discover a way to completely cure the virus...I'm delighted to be finally cured of herpes 2 after i applied doctor Oyagu herbal medicine for two weeks ,,, I can tell you, I went back a month later to confirm my status and i was still negative.. If i could get cured, why do you think You can't?, you believe in the lying government and medical scientists and keep spending money on buying their stupid pills.. I'm glad I am finally cured from it forever...apply oyaguherbalhome@gmail.com herbal formula. Visit Herbalist Oyagu Natural Herbal Medicine Website : https://oyaguspellcaster.wixsite.com/oyaguherbalhome or contact him via WhatsApp +2348101755322 good luck as you reach him
cure. I've seen the great importance of natural herbs and the wonderful
work they have done in people's lives. i read people's testimonies online
on how they were cured of herpes, HIV, diabetics etc by Dr. voodoo herbal
medicine, so i decided to contact the doctor because i know nature has the
power to heal anything. I was diagnosed with HIV for the past 7 years but
Dr. voodoo cured me with his herbs and i referred my aunt and her husband
to him immediately because they were both suffering from herpes but to God
be the glory, they were cured too .I know is hard to believe but am a
living testimony. There is no harm trying herbs. He is also a spell caster,
he cast spell to restore broken marriages and he cast good luck spells to
prosper and excel in life. Contact Dr voodoo on Whatsapp or call him
+2348140120719 OR email him voodoospelltemple66@gmail.com
https://drodomasolutionhome.simdif.com/
(facebook page https://www.facebook.com/Drodomaherbalmedicine/
SAVE ME FROM MY HEALTH ISSUES THANKS TO THIS GREAT HERBAL DOCTOR WHEN I TAUGHT ALL WAS FINISH THIS GREAT MAN SAVED ME I WAS ABLE TO GET RIDS OF MY HERPES AND OTHER STD WITH THE USE OF HIS HERBAL MEDICINE.