Are You F*&$ing Kidding Me?
Do you remember when you used to have to ask a parent or teacher (or the prison guard) for permission to do something? We asked hoping that our request would be granted. Then when we were responsible adults, we pretty much only had to ask ourselves permission.
Can I eat this donut? Sure, have six.
I have been strggling with being fit. My running is at an all time low. I have been struggling with my new diet. I have cut the meat and incresed fruits and veggies. And I am gaining weight. It sucks.
All I care about is am I succeeding at being fit?
I am glad when others get fit and make good choices; however, my success does not depend on their success; this ain't baseball. Our lives are our own. I have lots of friends on MFP and even more in my Facebook group. (I know, it's pathetic I'm online so much.) In all of the years of fitness forums (over 2900 days on MFP), what have I noticed is the most common trait? It is that we give ourselves permission to be slackers. I know I am one of them.
WE MAKE EXCUSES!
You: Today is my workout day.
You the slacker: The gym is full, I'll go tomorrow.
You: Today is my run day.
You the slacker: It's too cold/hot out.
You: It's Sunday and I need to plan meals.
You the slacker: I'll just get something small for lunch (like a large Meat Lovers pizza) and do it tomorrow night.
You: I haven't lost any weight this week.
You the slacker: It's better to loose like one pound a year.
You: I am still overweight.
You the slacker: I have big bones. I have bad jeans (pun intended)
You: I am out of shape.
You the slacker: Round is a shape. .
You: I am not getting any faster running.
You the slacker: I don't like sweating that much.
You: I ate too much.
You the slacker: Everyone deserves a cheat day.
You: I am binging.
You the slacker: Might as well keep going and start tomorrow.
You: The doctor said cut out the sweets.
You the slacker: It's only chocolate.
You: I should throw out these clothes that are too big.
You the slacker: I'll probably fail and need them again.
You: The doctor said I should lose 50 pounds.
You the slacker: That's too skinny.
Thanks for the votes and comments.
^v^
JUST DO ITTTTTT!!!
Taking my own advice today. Thanks for the inspiration. Cheers.
or
call/whatsapp:+2349057261346
i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
or
call/whatsapp:+2349057261346
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2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931.ALL THANKS TO DOCTOR DR OLIHA
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medicine to cure people. I have spent so much on my daughter's health for
years but no improvement. A friend told me about this herbal man who cure
people with herbal medicine. he cures all sickness, diseases, viruses, and
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3. GONORRHEA
4. HIV/AIDS
5. LOW SPERM COUNT
6. MENOPAUSE DISEASE
7. EPILEPSY
8. ASEPSIS
9. CANCER
10. ANXIETY DEPRESSION
11. PREGNANCY PROBLEM
12. SHORT SIGHTEDNESS PROBLEM
13.YOU NEED YOUR WIFE OR HUSBAND BACK
14. PTSD
15 ADHD
and a lot more.....
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I am so Happy to be writing this article in here, i am here to explore blogs from about the wonderful and most safe cure for HERPES SIMPLEX VIRUS I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR SAMBOLA online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i'm so happy! that's the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help WhatsApp him +2348168259521 He also have the herbs to cure difference cure for any sickness
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kindly email DR SAMBOLA for your own cure if you have any disease listed and his email (drsambolaherbalcure@gmail.com) His WhatsApp no +2348168259521
I was diagnose with Genital Herpes for the past 2 years and I have been searching for cure. I have several outbreaks on my back and it really affected me morally, I read a testimony on this platform of a lady from Nevada who was cured from Diabetes with doctor Nelson Saliu Herbal medicine including the doctor official email address. I contacted the doctor through his email, after much discussion and few questions he prepared the Herbal medicine and asked for my address which I received the Herbal medicine 3 days later and with his prescription I drank the Herbal medicine for 21 days. After concluding the herbal medicine I went for test and my IgG result was confirmed Negative with no trace of the virus on my blood. Contact doctor Nelson and be cured his email;
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He has Herbal cure for Diabetes, Hepatitis, Heart diseases.
Hypertension, Alzheimer's disease, cancer, Strokes and Liver disease.
I’m from USA am here to give my testimony about DR. OKUNS who helped me to cure my HERPES (HSV), HE CURE OTHER DISEASE TOO, i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS), i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. Three months ago a friend suggested that I try herbal medicine; from a very powerful herbal doctor called DR. OKUNS (herbal.home247@yahoo.com) I looked up his blog on the internet site and indeed he have had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, my HERPES result just came out negative. Thanks to DR. OKUNS. His email: herbal.home247@yahoo.com And his Phone number: +2348078467513 You can also visit his website at: ( www.herbalhome247.wixsite.com/mysite )
It will probably take a while for the news to sink in.
My name is Bella faith gilmore and i am from the United States.
I remember spending so much money buying drugs from hospitals hoping that i will be cured from HERPES INFECTION, but all to no avail. I contacted so many doctors and they prescribe medicine for me which they indeed tried their best but was unable to provide for me a possible cure, luckily i saw a comment about a great work of (Healthylife herbal centre) online.
I then contacted him (herbalist roman) through email healthylifeherbalcentre@gmail.com After much chat and enquiry with the doctor, i decide to take a leap of faith because i have nothing to loose.
To my greatest surprise, healthylife herbal centre prepare a medicine and send me a Herbal Medicine through FEDEX courier Service, and he gave me guidelines on how am to take it. I followed all procedures as instructed, and after 2 weeks of taking it i was cure from HERPES his medicine is legit and it is real.
I just want to encourage all individuals out there living with HERPES , ITCHY SHINGLES , Genital Herpes, HSV1&2, HIV/AIDS/ HPV, COPD, CANCER, Hepatitis b, Lupus, PCOS, Kindney failure, Lung cancer and alot more. That there is still a huge chance that you can get cure only with the help of healthylife herbal centre. kindly contact him via email: healthylifeherbalcentre@gmail.com or whatsapp +2348074216045 you can as well visit his blogs pageshttps://nativeherpes.blogspot.com/ http://traditionalmedicinecure.blogspot.com/
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apart, and you start to worry. Worse, you feel discouraged and lonely,
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.....Am here to appreciate Dr Osato for using his herbal medicine to cure me from HERPES virus. Over 5 years now I have been living with this virus and it has been giving me challenges, I was so perplexed cause i have been taking several drugs to prevent outbreak because the doctor told there was no cure. On one faithful morning i was browsing through the internet then i saw several testimonies about Dr. Osato curing people from Herpes virus, HIV/AIDS,HPV immediately i contacted Dr.Osato on his email and i told him about my infection and he told me that i must be cured and gave me some instructions which i rightly followed. And so he prepared a herbal medicine for me and sent it to me which i used for one week and everything was like a dream to me when i test HERPES negative and the virus was totally gone, why don't you contact Dr Osato today and be free from your diseases/virus because he is very good and honest Doctor. Contact him on email: osatoherbalcure@gmail.com or call and whatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com. Dr Osato is the real herbal doctor who is capable of curing HIV/AIDS, Herpes, Cancer of all type, Diabetes,HSV1&2, HPV and so many other diseases.
or whatsapp him number: +2349038382931. or website is https://olihamiraclemedicine.webs.com/
Contact him today and you will have a testimony...Good luck!
Dr. OLIHA Also Cures:
1. HIV/AIDS
2. HERPES 1/2
3. CANCER
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B
6. chronic pancreatic
7. Emphysema
8. COPD (Chronic Obstructive Pulmonary Disease
Thanks.
The disease appeared at the age of 38, with no hope of a cure from the hospitals i have went to, I thought my life have come to an end, until a friend of mine told me about Dr, Ojamo who treats all Kinds of
diseases including Herpes, I contacted him via his email: dr.ojamoherbalhome@gmail.com and purchased the Herpes drug which is in a form of liquid after preparation, I received the medicine
through airwingexpressdelivery and immediately commenced usage as prescribed, i used the medicine within 3weeks that i was instructed and to my greatest surprise my result became negative I am Herpes free, and I won't stop rejoicing and giving thanks to God for using Dr ojamo to cure me, you can contact him for your cure or any kinds of drugs, contact his Whatsapp number +2349077406037 or email dr.ojamoherbalhome@gmail.com
I was diagnose with Genital Herpes for the past 2 years and I have been searching for cure. I have several outbreaks on my back and it really affected me morally, I read a testimony on this platform of a lady from Nevada who was cured from Diabetes with doctor Nelson Saliu Herbal medicine including the doctor official email address. I contacted the doctor through his email, after much discussion and few questions he prepared the Herbal medicine and asked for my address which I received the Herbal medicine 3 days later and with his prescription I drank the Herbal medicine for 21 days. After concluding the herbal medicine I went for test and my IgG result was confirmed Negative with no trace of the virus on my blood. Contact doctor Nelson and be cured his email;
drnelsonsaliu10@ gmail .com or send him a whatsapp text +2348111067336
He has Herbal cure for Diabetes, Hepatitis, Heart diseases.
Hypertension, Alzheimer's disease, cancer, Strokes and Liver disease.
Or Cell Whatsapp Number +2348101755322 thank you
I'm 40 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr OYAGU have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. At of the past 2 months, however, I've been following his herpes protocol Via oyaguherbalhome@gmail.com or +2348101755322 and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr call Dr OYAGU he is so kind and truthful with his herbal treatment, kindly contact him for more information Via oyaguherbalhome@gmail.com or WhatsApp DR on +2348101755322you will be lucky as i am today
I'm 40 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr OYAGU have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. At of the past 2 months, however, I've been following his herpes protocol Via oyaguherbalhome@gmail.com or +2348101755322 and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr call Dr OYAGU he is so kind and truthful with his herbal treatment, kindly contact him for more information Via oyaguherbalhome@gmail.com or WhatsApp DR on +2348101755322you will be lucky as i am today
I'm 40 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr OYAGU have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. At of the past 2 months, however, I've been following his herpes protocol Via oyaguherbalhome@gmail.com or +2348101755322 and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr call Dr OYAGU he is so kind and truthful with his herbal treatment, kindly contact him for more information Via oyaguherbalhome@gmail.com or WhatsApp DR on +2348101755322you will be lucky as i am today
You can contact me on whatsapp if you want to verify: +2349081303130
He also cures diseases like:
HIV/AIDS
Gonorrhea
Cardiac problem
Arthritis
Cancer
Watering sperm
Womb fertilization
Penis erection
Stroke
S T D diseases
Internal heat
Rashes
Fibroid
Low sperm count
Yeast Infection
Email: dromonla59@gmail.com Or call or Whatsapp him {+2349081303130}
Email: osatoherbalcure@gmail.com
WhatsApp: +2347051705853
Website: osatoherbalcure.wordpress.com
Dr Osato herbal medicine is the best medicine for herpes and you can contact him today to get cured.