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Am I Ever Going to Win?

I don't know about you, but even though I am not afraid of being mugged my a chocolate cake with vanilla icing (is this profiling), this effing food thing is tough. I does not care how fit you are, or what you do; when you consume more calories than you burn, you gain weight.

This should be easy - easy after 7 years. It's not.


Most of you know that since I first logged onto MFP I became a marathoner. I have run 10 of them. The real deal, the 26.2 mile kind! I have run about 90 other distances and did a 60 mile charity run across Massachusetts and a 30-miler across Rhode Island. I do love running, but it is not a weight loss program.

You cannot outrun a bad diet.

Marathons are a lot different than shorter distance races. You need to have lots of rest before and lots of recovery time after. With a 3 week taper leading up to the race and a week or two of recovery, you don't get a lot of exercise.

The problem is that it is hard to cut down on your food intake.

Well it is for me. I need to be in a highly controlled environment. That means nothing that I should consider an occasional treat can be in walking distance. I can't have left over birthday cake, chips, dips, and other types of snack foods close by.

I just can't do it!


I have to divide up portions meat, fish, chicken and turkey when I get home from the grocery store. It's SO easy to toss the second turkey burger in when I get home from work and I am hungry. If there is more than one in a package, I will eat them all. The good news is that when I run, I am a lot less hungry.

What I don't do is control portions.

One of the things I know about failing is that we give ourselves permission to do it. We make excuses. "It's only once", "it's vacation", "it's OK to start over tomorrow", "it's just a stressful time" and the hits keep on coming. In 4 years on MFP I have seen a lot of people come and go - a lot - thousands in fact!

Overeating is an enemy of mine

The fact still remains that 55% of those who lose weight will not keep it all off, 20% will return to their previous weight and 20% or so will gain even more weight then they lost. That leaves 5% to win the championship and make a true lifestyle change.

I want to be one of them.

9 votes + -

29 comments:

Sand_TIger wrote 25 months ago:
Me too - I want to win, too. I think you are on track to win that championship. Understanding the pitfalls and planning ahead to avoid them is absolutely essential to that.
kendallvon wrote 25 months ago:
I can definitely understand. I don't think I can ever "go back to normal". As a matter of fact, I know I can't. I've been on this journey since October 18,2009. I've been up, I've been down. I don't know if I'll ever "win". For me, it's all about the journey.
Anonymous wrote 25 months ago:
Agreed. I too have to keep on the journey, because the alternative is being 400+ pounds and a blind, amputee diabetic on dialysis....

Someone pass me the kale....and broccoli!
Dootzy1 wrote 25 months ago:
You said something like this before---if you hate starting over, you don't quit! I think many people quit because of an "all or none" mentality. They don't have a perfect day, or let the scale defeat them....and it IS hard work to maintain a loss!
Anonymous wrote 25 months ago:
Consider reading Bright Line Eating by Susan Peirson Thompson. I finally understand why keeping weight off is so hard! I finally feel like I’m on my way to healing my badly behaving brain!
Anonymous wrote 23 months ago:
I feel so blessed again in my marriage after Doctor jumba brought back my husband that separated with me for good 6 months. Even though i have mouths all over my body, it won't be enough to thank Doctor  jumba  for his help upon my life. My husband separated with me for the 6 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor  jumba  who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor  jumba   said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him.  via
call : +19085174108 or wiccalovespelltools@gmail.com for more information 
Anonymous wrote 22 months ago:
Omg I Finally Got Helped  !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman  and my wife left me for over 4 months after she found out..  I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact  Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp +2347012841542
Anonymous wrote 22 months ago:
I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or Call/Text his whatsapp phone number +2347012841542
Anonymous wrote 21 months ago:
I am from the USA, after six years of marriage with my husband with 3 kids, he suddenly started going out with other women and coming home late, each time I confronted him it turned out to be a fight and he always threatened to divorce me at all times, my marriage was gradually coming to an end. i tried all i could to stop him from his unruly attitude but all proved abortive, until i saw a post in the forum about a spell caster who helps people cast spell on marriage and relationship problems, at first i doubted it but decided to give it a try, when i contacted this Spell caster Dr.Jumba via email, he helped me cast a spell and within four days my husband came back apologizing for all he has done and promised never to do such again and today we are happily together again. Contact this Great spell caster for your marriage or relationship issues on his contact info.Call/WhatsApp: +19085174108
Email: wiccalovespelltools@gmail.com
Website: http://drjumbaspellhome.wordpress.com
Anonymous wrote 21 months ago:
Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this email address princemagicspell@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him because i have no other choice and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks to Dr Prince. His email: princemagicspell@yahoo.com or WhatsApp +19492293867
Anonymous wrote 21 months ago:
I am from the USA, after six years of marriage with my husband with 3 kids, he suddenly started going out with other women and coming home late, each time I confronted him it turned out to be a fight and he always threatened to divorce me at all times, my marriage was gradually coming to an end. i tried all i could to stop him from his unruly attitude but all proved abortive, until i saw a post in the forum about a spell caster who helps people cast spell on marriage and relationship problems, at first i doubted it but decided to give it a try, when i contacted this Spell caster Dr.Jumba via email, he helped me cast a spell and within four days my husband came back apologizing for all he has done and promised never to do such again and today we are happily together again. Contact this Great spell caster for your marriage or relationship issues on his contact info.Call/WhatsApp: +19085174108
Email: wiccalovespelltools@gmail.com
Website: http://drjumbaspellhome.wordpress.com
Anonymous wrote 18 months ago:

Getting your lover or your ex back has been made more easy by this powerful spell caster called Dr Odion. I am Rose by name and i am from canada, the only reason why i am on this site is to thank this powerful spell caster called DR. Odion and you can improve your relationship success by contacting him through these details (wisdomspiritualtemple@gmail.com Or call +2348136482342) This powerful spell caster did me a huge favor by helping me get my lover back to me within the speed of light and since then my relationship has been perfect.

any problem of yours.He is specialized in the following:

(1)Spell for protection from danger
(2)Spell for magic
(3)Spell for same sex love
(4)Spell for healing
(5)Spell for invisibility
(6)Spell for riches and fame
(7)Spell to get a good job
(8)Spell for strong love and relationship
(9)Spell to bring your ex back
(10)speII for Lottery
This man has great powers and is incredibly generous.You can contact him on
(wisdomspiritualtemple@gmail.com)
Anonymous wrote 18 months ago:
TESTED AND TRUSTED HONEST SPELL CASTER {DR JUMBA } https://drjumbaspellhome.wordpress.com      .

 I want to give a big thanks to a great spell caster commonly known as DR Jumba for the great spiritual prayers he did in my life by bringing my ex-lover back to me after many months of breakup and loneliness. With this, I am convinced that you are sent to this word to rescue people from heartbreaks and also to help us get the solution to every relationship problem. for those of you out there who have one relationship problem or the other why not contact DR Jumba  . that is the best place you can solve all your problems, including a lack of jobs and promotions, binding and marriage spells, divorce and attraction spells, anxiety and depression problems, good luck and lotto spells, fertility, and pregnancy spells, and also the business success and customer increase, winning court cases and many more. contact him at Wiccalovespelltools@gmail.com or call his phone number or WhatsApp: +19085174108 .or check out his website : https://drjumbaspellhome.wordpress.com     
Anonymous wrote 17 months ago:
Its a real miracle Till today i still imagine how dr 0love brought back my man after he had vowed never to set his eyes on me again. he had even set the date for his wedding with another woman before i contacted dr 0love.
He told me to leave everything to him because i told him if the wedding takes place i would commit suicide.
After he cast the spell for me my man came back to me and said he wants to still marry on that date and the woman he wants is me and am so happy to announce that our wedding is coming up in 2 weeks time and i am still in contact with dr 0love till date because he is a very powerful man and a man to be trusted. CONTACT DR 0LOVE ON email: doctor0lovespell@gmail.com OR whatsapp him on: +1 (201) 781-2375 You can also visit his FB page: https://www.facebook.com/Lovespellthatworkfastusa  or view his website: ttps://doctor0lovespell.wordpress.com/
Anonymous wrote 17 months ago:
Hi, good day everyone!
I am so proud and happy to be out here sharing Dr. Okosisi work. My ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened within 48 hours of Contacting the Great Love Psychic. I am the happiest woman today in this whole wide world. Dr. Okosisi, you really did it..Yes.. It's a miracle and everlasting pleasure and cheerfulness for me and my family today. I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. To the whole world, contact him if you need urgent help to get your Ex back or if you wanna fix your broken relationship. Dr. Okosisi spells are guaranteed and effective. 

Email: Spellservicetemple@gmail.com

website: https://spellservicetemple.com/

Whatsapp number: +1 770-200-5468

Amelia, from the USA!!   
Anonymous wrote 17 months ago:
HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL BY doctor0lovespell@gmail.com  My name is Wendy Ruth, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I’m not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. 0love , She gave me his email address and mobile number and I contacted him and he assured me that within 24hours my husband will come back to me, In less than 24hours my husband came back started begging for forgiveness saying it is the devils work, so I’m still surprise till now about this miracle, i couldn’t conceive but as soon as the spell was cast, i became pregnant and gave birth to my third child, if you need any assistance from him you can contact him via: email: doctor0lovespell@gmail.com Or WhatsApp or call him now: +1 (201) 781-2375 You can also visit his FB page: https://www.facebook.com/Lovespellthatworkfastusa  or view his website: https://doctor0lovespell.wordpress.com/
Anonymous wrote 16 months ago:
How To Get Your Ex Lover/Partner/Boyfriend/Girlfriend/Wife Or Husband Back

I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 & 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to Lord Zakuza for help to get reunited with my wife and within 48 hours after I made contact with Lord Zakuza my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what Lord Zakuza did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can communicate with LORD ZAKUZA through the below information's.

Website via: lordzakuzaspells.com
WhatsApp/call/text: +1 740 573 9483
Email: Lordzakuza7 @gmail. com
susanchristaint wrote 14 months ago:
Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 24 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu , if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.
Anonymous wrote 13 months ago:
Thanks to God and also to Dr. OBINA, the great herbal man that cured me from HERPES. I contacted the virus from my partner three years ago, i almost spent all i had because i was restless and i need to get rid of the virus and i did not rest until i saw people testimonies about Dr. OBINA recommendation online for how he has being curing HERPES with his herbs and i emailed him and tell him my problem and he prepare my cure and send it to me and gave me instructions on how to use the herbs and behold after i finish drinking it i went to the hospital for checkup and the result was negative and the virus was completely gone from my body. You can contact Dr. OBINA to get your herbs too and cure yourself from these virus. His Email: obinnaspelltemple@yahoo.com or add him on WhatsApp +19492293867 Dr. OBINA has cure so many different type of diseases with his herbs such as HERPES, HIV/AIDS. CANCER of all kinds, HSV 1&2, DIABETES and so many more. I want to thank God for using Dr. OBINA to cure me from herpes. Dr. OBINA is truly gifted by God. add him on WhatsApp +19492293867
Anonymous wrote 8 months ago:
CONTACT THE BEST LOTTERY SPELL CASTER FOR THE RIGHT LOTTERY NUMBERS NOW HIS LOTTERY SPELL IS 100% GUARANTEE WHATSAPP +18488416266

Winner of $533 million Mega Millions jackpot Richard Wahl, I want to share my wonderful testimony of how a powerful spell caster called Dr Prince helped me to win lottery, i have been playing lottery for a long time now but I had no luck everything changed when I messaged Dr Prince about winning the lottery he assured me that I will be the next winner he told me what to do and I did it and 24 hours later he sent me the lottery numbers and I played it I couldn't believe it I won $533 million dollars it's was the best thing that have ever happened to me in my life. If you want to win a lottery WhatsApp or Call Dr Great on this number +18488416266 or email him at obinnaspelltemple@yahoo.com
Anonymous wrote 5 months ago:
I've been a carpenter for the past 18 years and playing the Lottery has always been my thing and my Wife supports me but winning big funds is always an issue. My Wife is quite good at surfing the internet and she came across an AD of DR AMBER who helps people that believes in his work. My Wife & I emailed him for help to win the Lottery and guess what!!! He did a spell prayer and gave us some digits to play the Lottery. We did as he instructed and we were notified after 10 days that we'd won $245,600,000 MILLION DOLLARS from the NY LOTTERY POWERBALL that we played. We can't really explain the feeling we had when we heard the amount we WON for we were so happy. Everything seemed like a dream for some minutes till we realized that it was REALITY" LOL". Anyways, we are here to appreciate DR AMBER and also to share to you all the wonderful experiences we had with him. To get his contact info, Visit: amberlottotemple.com or E-mail: amberlottotemple@yahoo.com
Anonymous wrote 4 months ago:
i am super excited this very moment indeed Dr Dominion is truly a good man, i doubted him from the beginning but right now i can trust him with my all because he has put a beautiful smile on my face and change my life from struggle to millionaire, what would i have done without him, just few months ago i was struggling wondering what would my life turn into, now i am here sharing a wonderful testimony of my life, after i explained my whole situation to him he took me as his own daughter and removed my family from shame, he prepared a lottery winning spell for me with true sincerity and gave me a winning number to play and that was how i won that jackpot, Dr Dominion took away my shame, my pain and my worries, what a humble man with a heart of gold, thank you so much i am very grateful for what you have done for me, should you have any interest in giving it a try or going through any difficulties i think he is the right man to talk to and i believe he can help you as well.

Email: dominionlottospelltemple@gmail.com
website: https://drdominiontemple.com
WhatsApp: +16574277820
Call: +12059642462
Anonymous wrote 4 months ago:
I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page http://facebook.com/chiefdrlucky or website https://chiefdrlucky.com/. He said that he also specializes in the following diseases: ALS, CANCER, HPV, HERPES, DIABETES, HEPATITIS B, HIV, And more.
Anonymous wrote 2 months ago:
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below

* Western Union/MoneyGram Transfer

* Bank Transfer

* PayPal / Skrill Transfer

* Crypto Mining

* CashApp Transfer

Email: dwchzone@gmail.com

Text & Call or WhatsApp: +18033921735

WEBSITE: https://darkwebcycberhackers.com
Anonymous wrote 1 month ago:
Hi folks, I want to share my story of how I met Dr Amber who helped me win the lottery. Before I met him, life was hard for me. I love playing the lottery but I lost all my money to it. I became suicidal because I owe the bank lots of money. So, I went on the internet about how I can win the lottery and I got good advocacy about Dr Amber and his work. I got in touch with him and I told him what I’ve been through and he assured me that he will help me. I was a bit scared but I said ok. Dr Amber made a spell for me that cost me some money to get it done and I was given some accurate digits by him to play the lottery on my next game which I did as instructed by him. I was astonished when I got announced as the winner of $109 million dollars on the Mega Millions Lottery I played. I am grateful to Dr Amber for Indeed, he deserves the hype he gets from people. You can email him or visit his webpage to get yours done. Email: amberlottotemple@yahoo.com or visit: amberlottotemple.com
Anonymous wrote 1 month ago:
READ MY REVIEW HOW I WIN $158m CONTACT DR KACHI NOW FOR YOUR OWN LOTTERY WINNING NUMBERS.


I was a gas station truck driver and I always playing the SUPER LOTTO GAME, I’m here to express my gratitude for the wonderful thing that Dr Kachi did for me, Have anybody hear of the professional great spell caster who help people to win Lottery and clear all your debt and buy yourself a home and also have a comfortable life living. Dr Kachi Lottery spell casting is wonders and work very fast. He helped me with lucky numbers to win a big money that changed my life and my family. Recently i won, ONE HUNDRED AND FIFTY EIGHT MILLIONS DOLLARS, A Super Lotto ticket I bought in Oxnard Liquor Store, I am so grateful to meet Dr Kachi on internet for helping me to win the lottery and if you also need his help, email him at: drkachispellcast@gmail.com and he will also help you as well to win and make you happy like me today. His WhatsApp number: +1 (570) 775-3362 visit his Website, https://drkachispellcast.wixsite.com/my-site
Anonymous wrote 1 month ago:
Hi folks, I want to share my story of how I met Dr Amber who helped me win the lottery. Before I met him, life was so hard for me. I love playing the lottery but I lost all my money to it. I became suicidal because I owe the bank lots of money. So, I went on the internet about how I can win the lottery and I got good advocacy about Dr Amber and his work. I got in touch with him and I told him what I’ve been through and he assured me that he will help me. I was a bit scared but I said ok. Dr Amber made a spell for me that cost me some money to get it done and I was given some accurate digits by him to play the lottery on my next game which I did as instructed by him. I was astonished when I got announced as the winner of $109 million dollars on the Mega Millions Lottery I played. I am grateful to Dr Amber for Indeed, he deserves the hype he gets from people. You can hit him up today to get yours done. Email: amberlottotemple@yahoo.com or visit: amberlottotemple.com
Anonymous wrote 2 weeks ago:

How to get your ex lover back even if it seems impossible.
Am Cindy Byrd from USA my boyfriend Kelvin left me in June 19th, I could barely speak without crying. I felt blindsided and didn't know what to do and I was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to give it a trail. I messaged the spell caster called dr.unity, and he assured me there was no problem and that everything will be ok, and he told me what is needed to be done and i provide the necessary things. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that has happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Unity . if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Unity for help now..Here his contact.
WhatsApp: +2348055361568 ,
Email: Unityspelltemple@gmail.com ,
website:http://unityspelltemple.website2.me
Anonymous wrote 1 week ago:
HOW CAN I WIN LOTTERY WITH SPELL CALL/WHATSAPP NUMBER: +16692213962
I had to write back and say what an amazing experience I had with Dr Oniha for his powerful lottery spell. My Heart is filled with joy and happiness after he cast the Lottery spell for me, And i won $75,000. His spell changed my life into riches, I’m now out of debts and experiencing the most amazing good luck with the lottery after I won a huge amount of money. My life has really changed for good. I won (seventy five thousand dollars)Your Lottery spell is so real and pure. Thank you very much for the lottery spell that changed my life”I am totally grateful for the lottery spell you did for me Dr Oniha and i say i will continue to spread your name all over so people can see what kind of man you are. Anyone in need of help can email Dr Oniha for your own lottery number,because this is the only secret to winning the lottery.
Email:onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com

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