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Am I Ever Going to Win?

I don't know about you, but even though I am not afraid of being mugged my a chocolate cake with vanilla icing (is this profiling), this effing food thing is tough. I does not care how fit you are, or what you do; when you consume more calories than you burn, you gain weight.

This should be easy - easy after 7 years. It's not.


Most of you know that since I first logged onto MFP I became a marathoner. I have run 10 of them. The real deal, the 26.2 mile kind! I have run about 90 other distances and did a 60 mile charity run across Massachusetts and a 30-miler across Rhode Island. I do love running, but it is not a weight loss program.

You cannot outrun a bad diet.

Marathons are a lot different than shorter distance races. You need to have lots of rest before and lots of recovery time after. With a 3 week taper leading up to the race and a week or two of recovery, you don't get a lot of exercise.

The problem is that it is hard to cut down on your food intake.

Well it is for me. I need to be in a highly controlled environment. That means nothing that I should consider an occasional treat can be in walking distance. I can't have left over birthday cake, chips, dips, and other types of snack foods close by.

I just can't do it!


I have to divide up portions meat, fish, chicken and turkey when I get home from the grocery store. It's SO easy to toss the second turkey burger in when I get home from work and I am hungry. If there is more than one in a package, I will eat them all. The good news is that when I run, I am a lot less hungry.

What I don't do is control portions.

One of the things I know about failing is that we give ourselves permission to do it. We make excuses. "It's only once", "it's vacation", "it's OK to start over tomorrow", "it's just a stressful time" and the hits keep on coming. In 4 years on MFP I have seen a lot of people come and go - a lot - thousands in fact!

Overeating is an enemy of mine

The fact still remains that 55% of those who lose weight will not keep it all off, 20% will return to their previous weight and 20% or so will gain even more weight then they lost. That leaves 5% to win the championship and make a true lifestyle change.

I want to be one of them.

9 votes + -

17 comments:

Sand_TIger wrote 11 months ago:
Me too - I want to win, too. I think you are on track to win that championship. Understanding the pitfalls and planning ahead to avoid them is absolutely essential to that.
kendallvon wrote 11 months ago:
I can definitely understand. I don't think I can ever "go back to normal". As a matter of fact, I know I can't. I've been on this journey since October 18,2009. I've been up, I've been down. I don't know if I'll ever "win". For me, it's all about the journey.
Anonymous wrote 11 months ago:
Agreed. I too have to keep on the journey, because the alternative is being 400+ pounds and a blind, amputee diabetic on dialysis....

Someone pass me the kale....and broccoli!
Dootzy1 wrote 11 months ago:
You said something like this before---if you hate starting over, you don't quit! I think many people quit because of an "all or none" mentality. They don't have a perfect day, or let the scale defeat them....and it IS hard work to maintain a loss!
Anonymous wrote 10 months ago:
Consider reading Bright Line Eating by Susan Peirson Thompson. I finally understand why keeping weight off is so hard! I finally feel like I’m on my way to healing my badly behaving brain!
Anonymous wrote 9 months ago:
I feel so blessed again in my marriage after Doctor jumba brought back my husband that separated with me for good 6 months. Even though i have mouths all over my body, it won't be enough to thank Doctor  jumba  for his help upon my life. My husband separated with me for the 6 months and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor  jumba  who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor  jumba   said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him.  via
call : +19085174108 or wiccalovespelltools@gmail.com for more information 
Anonymous wrote 8 months ago:
Omg I Finally Got Helped  !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman  and my wife left me for over 4 months after she found out..  I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact  Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp +2347012841542
Anonymous wrote 8 months ago:
I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or Call/Text his whatsapp phone number +2347012841542
Anonymous wrote 7 months ago:
I am from the USA, after six years of marriage with my husband with 3 kids, he suddenly started going out with other women and coming home late, each time I confronted him it turned out to be a fight and he always threatened to divorce me at all times, my marriage was gradually coming to an end. i tried all i could to stop him from his unruly attitude but all proved abortive, until i saw a post in the forum about a spell caster who helps people cast spell on marriage and relationship problems, at first i doubted it but decided to give it a try, when i contacted this Spell caster Dr.Jumba via email, he helped me cast a spell and within four days my husband came back apologizing for all he has done and promised never to do such again and today we are happily together again. Contact this Great spell caster for your marriage or relationship issues on his contact info.Call/WhatsApp: +19085174108
Email: wiccalovespelltools@gmail.com
Website: http://drjumbaspellhome.wordpress.com
Anonymous wrote 7 months ago:
Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this email address princemagicspell@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him because i have no other choice and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks to Dr Prince. His email: princemagicspell@yahoo.com or WhatsApp +19492293867
Anonymous wrote 7 months ago:
I am from the USA, after six years of marriage with my husband with 3 kids, he suddenly started going out with other women and coming home late, each time I confronted him it turned out to be a fight and he always threatened to divorce me at all times, my marriage was gradually coming to an end. i tried all i could to stop him from his unruly attitude but all proved abortive, until i saw a post in the forum about a spell caster who helps people cast spell on marriage and relationship problems, at first i doubted it but decided to give it a try, when i contacted this Spell caster Dr.Jumba via email, he helped me cast a spell and within four days my husband came back apologizing for all he has done and promised never to do such again and today we are happily together again. Contact this Great spell caster for your marriage or relationship issues on his contact info.Call/WhatsApp: +19085174108
Email: wiccalovespelltools@gmail.com
Website: http://drjumbaspellhome.wordpress.com
Anonymous wrote 3 months ago:

Getting your lover or your ex back has been made more easy by this powerful spell caster called Dr Odion. I am Rose by name and i am from canada, the only reason why i am on this site is to thank this powerful spell caster called DR. Odion and you can improve your relationship success by contacting him through these details (wisdomspiritualtemple@gmail.com Or call +2348136482342) This powerful spell caster did me a huge favor by helping me get my lover back to me within the speed of light and since then my relationship has been perfect.

any problem of yours.He is specialized in the following:

(1)Spell for protection from danger
(2)Spell for magic
(3)Spell for same sex love
(4)Spell for healing
(5)Spell for invisibility
(6)Spell for riches and fame
(7)Spell to get a good job
(8)Spell for strong love and relationship
(9)Spell to bring your ex back
(10)speII for Lottery
This man has great powers and is incredibly generous.You can contact him on
(wisdomspiritualtemple@gmail.com)
Anonymous wrote 3 months ago:
TESTED AND TRUSTED HONEST SPELL CASTER {DR JUMBA } https://drjumbaspellhome.wordpress.com      .

 I want to give a big thanks to a great spell caster commonly known as DR Jumba for the great spiritual prayers he did in my life by bringing my ex-lover back to me after many months of breakup and loneliness. With this, I am convinced that you are sent to this word to rescue people from heartbreaks and also to help us get the solution to every relationship problem. for those of you out there who have one relationship problem or the other why not contact DR Jumba  . that is the best place you can solve all your problems, including a lack of jobs and promotions, binding and marriage spells, divorce and attraction spells, anxiety and depression problems, good luck and lotto spells, fertility, and pregnancy spells, and also the business success and customer increase, winning court cases and many more. contact him at Wiccalovespelltools@gmail.com or call his phone number or WhatsApp: +19085174108 .or check out his website : https://drjumbaspellhome.wordpress.com     
Anonymous wrote 3 months ago:
Its a real miracle Till today i still imagine how dr 0love brought back my man after he had vowed never to set his eyes on me again. he had even set the date for his wedding with another woman before i contacted dr 0love.
He told me to leave everything to him because i told him if the wedding takes place i would commit suicide.
After he cast the spell for me my man came back to me and said he wants to still marry on that date and the woman he wants is me and am so happy to announce that our wedding is coming up in 2 weeks time and i am still in contact with dr 0love till date because he is a very powerful man and a man to be trusted. CONTACT DR 0LOVE ON email: doctor0lovespell@gmail.com OR whatsapp him on: +1 (201) 781-2375 You can also visit his FB page: https://www.facebook.com/Lovespellthatworkfastusa  or view his website: ttps://doctor0lovespell.wordpress.com/
Anonymous wrote 3 months ago:
Hi, good day everyone!
I am so proud and happy to be out here sharing Dr. Okosisi work. My ex Husband is really back to me on his knees presenting a ruby rose to beg me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened within 48 hours of Contacting the Great Love Psychic. I am the happiest woman today in this whole wide world. Dr. Okosisi, you really did it..Yes.. It's a miracle and everlasting pleasure and cheerfulness for me and my family today. I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. To the whole world, contact him if you need urgent help to get your Ex back or if you wanna fix your broken relationship. Dr. Okosisi spells are guaranteed and effective. 

Email: Spellservicetemple@gmail.com

website: https://spellservicetemple.com/

Whatsapp number: +1 770-200-5468

Amelia, from the USA!!   
Anonymous wrote 3 months ago:
HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL BY doctor0lovespell@gmail.com  My name is Wendy Ruth, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I’m not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. 0love , She gave me his email address and mobile number and I contacted him and he assured me that within 24hours my husband will come back to me, In less than 24hours my husband came back started begging for forgiveness saying it is the devils work, so I’m still surprise till now about this miracle, i couldn’t conceive but as soon as the spell was cast, i became pregnant and gave birth to my third child, if you need any assistance from him you can contact him via: email: doctor0lovespell@gmail.com Or WhatsApp or call him now: +1 (201) 781-2375 You can also visit his FB page: https://www.facebook.com/Lovespellthatworkfastusa  or view his website: https://doctor0lovespell.wordpress.com/
Anonymous wrote 2 months ago:
How To Get Your Ex Lover/Partner/Boyfriend/Girlfriend/Wife Or Husband Back

I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 & 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to Lord Zakuza for help to get reunited with my wife and within 48 hours after I made contact with Lord Zakuza my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what Lord Zakuza did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can communicate with LORD ZAKUZA through the below information's.

Website via: lordzakuzaspells.com
WhatsApp/call/text: +1 740 573 9483
Email: Lordzakuza7 @gmail. com

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