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Getting Serious, 7 Years Later

When I first logged onto MFP we didn't even have a LIKE button. If we thought you did a great job, we commented WTG. Under Armor was only a retailer of orgasmic compression gear.

There wasn't even a crappy MFP app back then.

Last week we found out that we have been hacked and all our food diaries are up for sale with various internal organs on the black market. I have a handful of friends I met way back then. Bobby D, John W, Dan E, Cami from CO, and Sean the Enforcer - oh, and Dootzy and Bill, Ken L. and Alicia, Emily D, JMN, Hoppymom, Navygunner, and Annabelle from AZ.

I am sure there are more who have been on the journey with me. If you have a copy of my book, you were here over 3 years ago.

So, I guess you are wondering what I have accomplished since I first logged on? On April 4th, 2011 I had congestive heart failure. I was in ICU for week. I weighed 267 when I went in, and 244 not long after I came out.

When I got home, I just cried.

I was scared, well medicated, and obese. All of that was my doing. I had to make a choice about my health. No more putting it off. No more excuses. No more blaming others. No more feeling sorry for myself.

None of that would do if I was going to live.

I signed up for the gym, got registered for a weight loss class, which I went to twice a week. I learned about nutrition, exercise, and here, I learned about calorie counting.

I hated it. But I did it.

I began writing a blog to manage my emotions. The heart trauma left me scared. The truth was I didn't know what was going to happen next. I wore a heart monitor all the time, weighed in and took my blood pressure twice a day, and digitally answered questions about my medication.

The insurance company wanted me dead or well, but not sucking away their precious profits.

Sunday, June 12, 2011, I started my logging journey on MFP. I haven't missed logging on since then. I had to take control. I just couldn't sit there feeling tired, depressed, fat, and miserable. I started three 30 minute workouts a week - ok, I started running marathons and it was a lot more.

I was time to make a commitment and own my choices.

I have seen a lot of people come and go here. Some of them come back. Sadly, some have died. Yeah. Dead. If you don't want to be fit, that's your choice. Or maybe I should say, if you don't want to work at this, there is nothing I can do to help.

Today I am blessed to have had a second chance at life.

My wife has a co-worker who suffered a heart attack over the weekend. He is 41. Taking care of yourself can be serious very quickly. There are no guarantees. Today is a good day start the journey.

Make a commitment. Make some friends. Get going.

29 votes + -


joanthemom8 wrote 10 months ago:
Amen! You are a true inspiration! I get stuck on the "pity potty" too sometimes (more than I like to admit) and it just doesn't do any good. Time is going to pass whether we like it or not, so why waste it?
Thank you (again) for being a reminder for me as to why I am here.
Have a great day, sir!
swat1948 wrote 10 months ago:
Sighhh, I have not gone away, but I have slacked off and gained some weight. Back at it today. Thanks for always being an inspiration to us. I did get rid of all medications, blood pressure, heartburn pill, statins, all I take now is my thyroid pill. Keep it up!
skinnyme47 wrote 10 months ago:
You are truly inspiring.
cbmcphillips wrote 10 months ago:
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