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Finding a Way to Change

How did I ever let myself get to almost 300 pounds? I ate too many calories, that's how. The change occurred slowly over a period of millions of bites of food. It's pretty much the same way I became a daily drinker, a smoker, and drug user. I never set out to be an addict of any kind, it just happened.

I was always going to change tomorrow.

What got my attention? Well, it wasn't the US Post Office considering giving me my own ZIP code or the fact that I thought I could be seen from outer space; nope, none of those. It was a week in ICU without a shower or underwear or sleep.

Even then, it was hard to decide to live.

My heart failure cost me just about everything. It took a while before I was able to work full time - 8 months. It stressed out my family and I was emotionality depressed. When you don't have your health, the rest of life doesn't mean a whole lot.

Then I started running.

Oh yeah, running is bad for your knees, you'll get A-Fib if you over train, you'll need knee replacements, running is a treat, you don't need to run to lose weight. I heard it all! Ironically, most of it was from doctors! I also heard, you weren't that fat, a little meat on the bones is healthy, I like your curves (not really that one), you look cute (yeah from the top of my head up.) and I didn't realize you were so sick. WTF?

It took a year to do C25K and lose 60 pounds.

I have faced a number of challenges since I first logged onto MFP and asked what an NSV was. Here is what I can tell you. Because I run and lost weight, I have survived cancer 4 times. I have dumped 7 medications for my heart except for a low dose of blood pressure medication which I have needed all my life. My resting pulse is down from 72 to 48 and I haven't had to take an antidepressant or even had a cold. That's going on 4 years.

Soon I will be running the Berlin Marathon. You can bet on that.

Thanks for the support, votes and comments. you guys rock!

128 votes + -

48 comments:

sherry0614 wrote 10 months ago:
SO happy you sound more upbeat!!!! Keep going, Rock Star! XOXOXOX
debk0718 wrote 10 months ago:
Great blog, and it's obvious your mentally in a better place. You are an inspiration to others whether you want to be or not, and if you fall off the wagon for a bit, everyone that's followed you knows just what an amazing and inspirational person you are. Thank you!!!!
aliciaaw wrote 10 months ago:
I enjoy reading your blog! You are such an inspiration person!
Vyerachka wrote 10 months ago:
It's funny what motivates some of us to change. I can totally understand your motivation, but I can't really figure out what mine was except maybe "ok, that's enough of that!" I had let my weight creep up to over 550, and it took a long time to get there -- a long time of mindlessly eating whatever and way too much of it. Always before, I had wanted the quick fix, and if it was going to take a long time, I wasn't interested in being that committed. I had this discussion with my doctor, and he was like "Well, you didn't *gain* the weight overnight -- you have to lose it the same way that you gained it: one pound at a time." I've now lost 227 of those pounds. One of the things that help to motivate me is reading your blog. I'm not always socially active on MFP, and I rarely comment, but I do read. So thank you. =)
babbyb1 wrote 10 months ago:
Love your posts! They are always encouraging and inspiring. (Ironically, I just had to look up what an NSV is. I wonder why? ;P )

I don't think you realize how much you lead by example and how much the rest of us learn from what you have done and all the hard knocks you have experienced.

In short, you are APPRECIATED.
mammabear44 wrote 10 months ago:
Thank you for sharing your experience, strength, and hope. I'm just getting started at 352 pds, down to 341 in 3 weeks. I am motivated by my pain level, my back is in bad shape and i haxe severe sciatica. Im too heavy for surgery. Im doing physical therapy in the water and started

seimming laps three days ago. I like ligging in to mfp to keep track of how im doing, it encourages me and i like seeing others progress.





















doing physical therapy in the water and i started swimming laps three days ago per my back docter.
msmacok wrote 10 months ago:
You are my inspiration.
conniehv40 wrote 10 months ago:
This was a great post! The humor was perfect! "what is a nsv" We have all been there!! Thanks for sharing!
dsjohndrow wrote 10 months ago:
non-scale victory.
BobbyDaniel wrote 10 months ago:
This!!!
Anonymous wrote 10 months ago:
What IS an NSV?
dsjohndrow wrote 10 months ago:
non-scale victory.

jimclarke1978 wrote 10 months ago:
Awesome, thanks for sharing we all have shared challenges on this journey!
Artistkate2 wrote 10 months ago:
Great post.
Naaer wrote 10 months ago:
Very inspirational post...
Ems_weightlossjourney17 wrote 10 months ago:
Amazing
MrsSampogna wrote 10 months ago:
Thank you for your blogs you are inspirational. Oddly enough my eye opener was my Husband's cancer diagnosis. He was diagnosed with mantle cell lymphoma, and I decided that in order to enjoy what life God gives us I better start taking better care of myself! We didn't need both of us being sick/unhealthy(me). I decided I also needed to be healthy in order to be a care giver if needed.

God Bless you and thank you for sharing your journey!
hgutteridge1 wrote 10 months ago:
I needed this. Thank you.
Gymbanger wrote 10 months ago:
Yo you give me hope no matter what happens. I'm a recovering addict who has suffered many relapses. I'm also a disabled Iraqi freedom vet. So I have come very far. Working out and recovering has changed my life.
I need every one of YOU.
Thanks
dsjohndrow wrote 10 months ago:
Thanks for your service.
aconn74 wrote 10 months ago:
thank you for sharing.. amazing job
Laura80111 wrote 10 months ago:
I look forward to your weekly blogs because no matter what you always inspire me to keep at it and not give up. Thank you.
helencassaro wrote 10 months ago:
Its nice to hear from people who are in it for the common goal. Never give up. You all are amazing
SilverSheWolf55 wrote 10 months ago:
NO, YOU ROCK! You're blogs are always such and inspiration! Thank you for sharing your "ups and downs" with us. You are a true hero, my friend.
cbrown591 wrote 10 months ago:
hello its amazing what our bodies will do. I am over weight and I really don't feel happy about it at all. I am glad you shared your experience with me. I always wanted to run but just too lazy so I started riding my bike to work I only did three days but I like it.
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Anonymous wrote 4 months ago:
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Anonymous wrote 4 months ago:
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Anonymous wrote 1 month ago:
I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
his whataspp number +2348164816038

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Anonymous wrote 3 weeks ago:
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the symptoms and never cured me. I was browsing through the Internet
searching for remedy on HERPES and i saw comment of people talking about
how Doctor ONUWA cured them. I Was scared because i never believed in the
Internet but i was convince to give him a try because i was having no hope
of been cured of HERPES so i decided to contact him on his email, i
searched his email on net and i saw a lot of people testifying about his
goodness. when i contacted him he gave me hope and send a Herbal medicine
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7)To Lose your wath
8)to enlargement of pennis
Anonymous wrote 2 weeks ago:
What a miracle i never believe there is cure because my doctor tested me Herpes positive and she told me there is no cure, i’m very happy today that i’m having a free life without this sickness, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this sickness, i found this herbal man email on internet when i was doing research on cure for Herpes i contacted him to found out if i can get help from this sickness, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 2-3 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to Herpes you can also contact him for his help as soon as possible so that you can get rid of this sickness once and for all you can reach him through this email: chiefdrlucky@gmail.com or whatsApp him on +2348132777335 You can also contact him on any sickness in this he all have the herbal cure to it


Anonymous wrote 2 weeks ago:
I was haven herpes 2 spreading all over my body even on my private part too. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can't seem to treat the larger ones. They don't get any bigger, but then they can't shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I needed to get rid of it so bad! DR.ODUDU website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor steller javania and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.ODUDU so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure from it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.ODUDU for herbal treatment and you will get rid of it. EMAIL
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Anonymous wrote 2 weeks ago:
Hello everyone i Am williams pster and i am from USA i am here to give my testimony about an herbal doctor called Dr,Olu I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,Olu and decided to email him on his email i saw on the internet,(drolusolutionhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR Olu for is herbal product. you can also reach him with emsil drolusolutionhome@gmail.com though is..number WHATASPP him today on this number [ +2348140654426
Anonymous wrote 6 days ago:
hello everyone . I want to share this testimony how Dr.SALATO help me, i was having a small penis and weak erection problem. I can't make love to my wife for 5 minute and my penis was just too small a full grown man like me having 3 inches penis and to worsen it i don't last in sex i cannot even last 5 minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for a solutions everywhere and i came across a testimony of Mr LUCKY MARK testifying that DR SALATO helped him to enlarge his penis,i decided to give him a try and to my greatest surprise in less than one week of using his herbal cream, my penis grow to 7 inches i couldn't believe my eyes and as i speak now my penis is now 11.5 inches and i do not have weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {drsalatosolutiontemple@gmail.com
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Anonymous wrote 5 days ago:
Happiness is all i see now, i was herpes sicker for 10 years but i thank God for directing my footsteps to Dr Akuna, he gave me instructions and i followed and in 2 weeks i was completely cured using his medicine, I am now Herpes Negative Contact Dr Akuna for more information, He also has other cure to other ailment, HIV AIDS, CANCER, DIABETES, HEART DISEASE, HEPATITIS B/C And also restore broken relationships such as Ex HUSBAND, Ex WIFE, BROKEN MARRIAGES, Any kind of Problem in any relationship can be restore back in 24hours, Just Email: drakunasolutiontemple@gmail.com or CALL/WHAT APP HIM:+2348154625070 or visit web: https://drakunasolutiontempleofallkindsofsicknessistreated.wordpress.com/2017/12/08/about-me/ or visihttp://drakunasolutiontempleofallcureandspell.website2.me/contact
Anonymous wrote 5 days ago:
I'm rose wanye , I contracted HIV disease in 2016, I was told by my doctor that there's no possible cure for HIV. I started taking my ARV's, My CD4 was 77 and viral load was 112,450. I saw an email of Dr.Molaye , also I saw a lot of testimonials about him on how he uses herbal medicine to cure HIV disease. I contacted him and told him my problems, He sent me the herbal medicine and I took it for 7 days after then I went for check-up and I was tested negative. The medicine has NO SIDE EFFECT, there's no special diet when taking the medicine. He also cure ALS, HEPATITIS B, CANCER, HERPES, DIABETES and lots more.You can reach him on drmolaye@outlook.com /or/ drmolaye@gmail.com or call, whatsApp him on +2349067084172
Anonymous wrote 4 days ago:
Happiness is all i see now, i was herpes sicker for 10 years but i thank God for directing my footsteps to Dr Akuna, he gave me instructions and i followed and in 2 weeks i was completely cured using his medicine, I am now Herpes Negative Contact Dr Akuna for more information, He also has other cure to other ailment, HIV AIDS, CANCER, DIABETES, HEART DISEASE, HEPATITIS B/C And also restore broken relationships such as Ex HUSBAND, Ex WIFE, BROKEN MARRIAGES, Any kind of Problem in any relationship can be restore back in 24hours, Just Email: drakunasolutiontemple@gmail.com or CALL/WHAT APP HIM:+2348154625070 or visit web: https://drakunasolutiontempleofallkindsofsicknessistreated.wordpress.com/2017/12/08/about-me/ or visihttp://drakunasolutiontempleofallcureandspell.website2.me/contact
Anonymous wrote 4 days ago:
Hello, everyone! I,m here to explore blogs and forum about the wonderful
and most safe cure for HERPES SIMPLEX VIRUS (HSV).
I was positive to the deadly virus called HERPES and i lost hope because i
was out casted and rejected even by my closet friends.
i searched on-line to know and enquirer about cure for HERPES and i read
someone testimony on how he was cured from HSV-2 so i decided to contact
the same herbalist Call Dr Edidia because i know that nature has the power
to heal everything.
i contacted him to know how he can help me and he told me never to worry
that he will help me with the natural herbs from God!
after 2 days of contacting him, he told me that the cure has been ready and
he sent it to me via UPS SPEED POST and it got to me after 3 days!
i used the medicine as he instructed me (MORNING and EVENING) and i was
cured!
its really like a dream but i am so happy!
thats the reason i decided to also add more comment of Him so that more can
be saved just like me!
and if you need his help, you can email him on dredidiaherbalhome@gmail.com
or whatsapp +2349074505296
here is the Dr Blog page
http://dredidiaherbalhome.blogspot.com

https://herbalcureforhbv.blogspot.com


I,m rosesharon and you can get intouch with me via rosesharon915@gmail.com
Anonymous wrote 2 days ago:
PENIS ENLARGEMENT..
ERECTILE DYSFUNCTION..
LOW SPERM COUNT..
WEAK ERECTION..
BREAST ENLARGEMENT..
You and I both know very well that BIGGER is BETTER, Many marriages and relationships today in our modern world crumble mostly because of the man's little penis size, inability to satisfy their woman, weak erections, premature ejaculation (mostly known by the African women as 1 minute man experience), in order to avoid the embarrassment and always to stay on top as the MAN that you are, its best and high time you use the DR HENRY BUDE's enlargement herbal medicines, creams, special oils and powerful spells.
Call/WhatsApp Dr. Henry Bude: +2348100663964
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Anonymous wrote 1 day ago:
I would like to let all know that the size of your Penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.OMOHAN. online. I never thought i could smile and be in a happy marriage again if not for the help of DR.OMOHAN. I got the doctors Emails:(dromohanherbalmedicine@gmail.com ) on the internet and i emailed him, and he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the enlargement of my penis, and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my penis is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR.OMOHAN , and i want to say a big thanks to Doctor for the help. You can contact the Doctor now on his Email:( dromohanherbalmedicine@gmail.com ) Am thankful to the doctor for helping me.
his whataspp number +2348164816038

DOCTOR OMOHAN CAN AS WELL HELP THE FOLLOWING PROBLEMS
1. HIV/AIDS SPELL
2. HERPES SPELL
3. CANCER SPELL
4 IF YOU WANT YOUR EX LOVER BACK SPELL
5 IF YOU NEED A BABY SPELLhim to solve
6 LOW SPERM COUNT SPELL
get all your problem solve. No problem is too big for him to solve.
Anonymous wrote 21 hours ago:
Herbal Medicine To Cured {HERPES DISEASE} TOTALLY HERE https://drzukuspelltemple.blogspot.co.ke/ or his cell number+16177296273 Do you need a solution to cure your Herpes Disease contact Dr.ZUKU to help and he will surely help you to cure your Herpes Virus ..i has suffered from Herpes-2 Virus for 4years ago that almost took my life.but one day I was searching the INTERNET I found Dr.ZUKU saw so many testimonies on how different Dr.ZUKU Help people in curing their deadly diseases, and i contact Dr.ZUKU asked him for solutions and he started the remedies for my health..he prepared a powerful Herbal medicine for me and i received The herbal medicine and after using it for 2 weeks my condition has greatly improved, all my symptoms including Abdominal pain, Nausea and vomiting, Loss of appetite was stop,so i went to my doc and was confirmed negative.I am Herpes Viurs free! contact the Herbal doctor via his email drzukuspelltemple@gmail.com also visit his website: https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/
Anonymous wrote 10 hours ago:
hello everyone i am from NEW YORK in the UNITED STATE OF AMERICA i have been worried for so many years now because i was trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time that she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered me the help i needed and i almost gave up when i Used a herbal medicine from a fake bullshit doctor from Malawi .i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce paper s ,,but on one faithful morning i was reading through a comment on Facebook of one MR RAMOS ROLANDO from Germany of how DR SALATO HERBAL CREAM and LIQUID enlarge his penis and cure his younger Brother of CANCER DISEASE within the space of 3 weeks wow i was surprised to see it so i quickly visited his website link https://drsalatosolutionte0.wixsite.com/drsalato behold i saw lots of solution to my problems there so i emailed him and he got back to me and gave me some comfortable words ,and the next day he told what needed to be done and i did it so he sent me his MIRACULOUS HERBAL CREAM AND LIQUID through UPS delivery service and i got it 4 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 10 inches when erected and 8 inches when flaccid my wife love it so much now after i had sex with her with my MONSTER PENIS ..and also apologize for asking for a divorce .i am so happy i now feel like a real man ,,thank you so much for taken away this shame from me DR SALATO so if you need any kind of cure visit his website link https://drsalatosolutionte0.wixsite.com/drsalato email him on drsalatosolutiontemple@gmail.com or whatsapp him on +2348103629945
NOTE if you need cures like
PENIS ENLARGEMENT
HERPES CURE
HIV/AIDS
LOW SPERM COUNT
PREMATURE EJACULATION
PIL CURE
CANCER CURE
DIABETES CURE ETC do not hesitate to contact him now THANKS
Anonymous wrote 6 hours ago:
I was very nervous and had been researching Penis Enlargement surgery for a
few months. I decided to get a consultation with Dr. Abalaka and I'm so
glad I did. His work makes you feel very comfortable and Dr. Abalaka is
there to answer all your questions and give you the confidence and
reassurance you need to have faith about having a positive outcome for your
procedure. It has been someday since my procedure and so far I am very
happy with my results. I definitely recommend Dr. Abalaka. you can consult
him direct to his personal Email and mobile: Email:
Abalakaherbalcure@gmail.com / mobile: +2349078581926

He also specialize on the following things

BREAST ENLARGEMENT

BREAST LIFT & REDUCTION

PENILE/PENIS ENLARGEMENT

GENERAL BODY SLIMMING

HIPS & THIGH REDUCTION

REGAIN VIRGINITY BACK

HIV CURE

DIABETIES

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