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"No Excuses" Day

I have tried to start a meal plan and exercise program so many times before, but as I approach my 65th birthday, I think it's imperative to get in the best possible shape in order to reduce expenses and remain healthy.

So, as 2018 dawned, a piece of junk mail arrived and motivated me to join a gym.  I have not had a regular gym membership since the 1980s.  I'm twice the age I was then.  I think back on that time and I know from that experience that if I stay focused, I can achieve the healthy and active lifestyle I desire to have.

So, I've bought a pair of new cross-training shoes, a couple of basketball shorts and a gym membership to a dubious outfit named Planet Fitness.  Dubious because it feeds its members pizza and bagels.  However, I look at that as an exercise in self-control.  Nobody is forcing me to eat pizza and bagels at the gym... at least, not that I'm aware of,

So, today, Tuesday, 16 January 2018, is "No Excuses" Day.
I have 75 cents for the bus, a new backpack, a bottle of water and a new winter coat. There's nothing keeping me from going to the gym except procrastination.

Stay tuned. 

Ciao for now!
Mike

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1 comment:

kdbulger wrote 29 months ago:
You've got this! And as you've alluded to - showing up for yourself today is showing up for yourself in future.

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