Whether you are new to exercise or an extreme fitness enthusiast, Boot Camp Challenge (BCC) has the right program for you! Army Veteran and Certified Personal Trainer, Lori Patterson, guides you through a progressive 18-day program. You will achieve results quickly, safely and effectively. Each day combines cardio, muscular and flexibility training into one challenging workout. All of the 200+ exercises include video so you can double check your form. Now that BCC integrates with MyFitnessPal, all the calories you burn will automatically be imported into your MyFitnessPal account. Hoo-Aah!