Started my weight loss journey on Sep 12, 2012.
I used to be athletic and fit till around 21yo. Several injuries and surgeries killed my motivation to do any kind of workouts 'cause everything hurt sfm, and so I pretty much doubled my weight. Now it's time to get back to where I should be.
Exercises I do: strength training, bicycling and different kinds of group exercises (combat, HIIT, step aerobics...). Sometimes running, walking, rowing, kickboxing, Insanity, TurboFire, Focus T25 and Brazil Butt Lift. Insanity Max 30 19.1.-15.3.2015.
At my heaviest (summer '12): ~110kg/~242.5lbs
SW (12/09/2012): 101.1kg/222.9lbs
CW (28/02/2015): 63.7kg/140.5lbs
[By the way, I'm 167cm / 5' 5.7".]
NOTE: No new friends.
TDEE-15% from Jan 5th ->
Didn't log foods in Dec '14.
Jamie Eason's LiveFit from Feb 21st ->
Why I want to get in shape
To feel and look healthier. I wanna look great and keep my asthma symptoms under control and prevent asthma attacks.
- Less jiggling.
- Ability to exercise without difficulty.
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