Started my weight loss journey on Sep 12, 2012.
I used to be athletic and fit till around 21yo. Several injuries and surgeries killed my motivation to do any kind of workouts 'cause everything hurt sfm, and so I pretty much doubled my weight. Severe depression didn't really help my case either.
I've been at a healthy (normal) weight for over two years now. I mainly focus on decreasing fat% and building strength. Sometimes I do a bulk cycle in order to build some muscles.
Exercises I do: strength training, bicycling and different kinds of group exercises (combat, HIIT, step aerobics...), 21 Day Fix. Sometimes running, walking, rowing, kickboxing, Insanity, TurboFire, Focus T25 and Brazil Butt Lift.
At my heaviest (summer '12): ~110kg/~242.5lbs
SW (12/09/2012): 101.1kg/222.9lbs
CW (15/03/2016): 66.3kg/146.2lbs
[By the way, I'm 167cm / 5' 5.7".]
NOTE: No new friends. Ignoring all requests. Sorry not sorry.
Why I want to get in shape
To feel and look healthier. And muscular and powerful. I wanna look great and keep my asthma symptoms under control and prevent asthma attacks.
- Less jiggling.
- Ability to exercise without difficulty.
- Muscles are fabulous.
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