jigendaisu's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
                 
Lunch
                 
Snack
Home Raised Eggs - Backyard Hens, 3 egg 210 0 0 12 60 18 40 0 0
Sir Kensington - Mayonnaise (All Natural/gourmet Scooping), 1 Tbsp 90 1 4 10 96 0 0 0 0
Grey Poupon - Harvest Coarse Ground With Whole Mustard Seeds, 1 tsp 10 0 - 0 - 0 - 0 0
310 1 1 22 72 18 27 0 0
Dinner
                 
Late Snack
                 
Supplements
                 
 
Totals 310 1 1 22 72 18 27 0 0
jigendaisu Daily Goal 1,201 15 5 113 85 30 10 4,700 10
Remaining 891 14 6 91 89 12 5 4,700 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 1 extra calorie from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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