Using MFP to try and introduce a little 'science' in to my plan.
I do a 'lean gains' style slow/lean bulk, currently on 3750 calories on weights days and 2750 on others.
Try to eat 1-9pm, which better for me staying in calorie goal.
155g or so of protein every day, going to try and aim for under 100g of fat on workout days..
Should you care - a smidge under 6' (5'11.6" according to to the Doctor's scales.)
Why I want to get in shape
To better enjoy the activities I like doing.
To just look good ;).
I haven't filled this out yet.
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geebusuk's Recent Forum PostsView All
Wed 08/27/14 01:13PM I get depressed because I can't eat all the food I want to. But I'm happier because I'm not particularly fat these days - turns out 'all ...
Sat 08/23/14 12:39PM Any niche product is going to cost more. Things like the water bottles do seem to be expensive because people will pay partly. There's ...