Hello, Gary here. I am a Avid Cyclist and Workout 5 times a week at the gym and Crossfit. Married and have 2 boys.
I am not a fan of Diets, I firmly believe its a life change, To Eat Clean and Exercise is the only way for Long term weight loss and health.
I run a Non Profit Org called Deestrong, we raise money, and bring Awareness of Kidney Cancer through Cycling.
www.deestrong.org Or like us on Facebook:
Pinterest : http://www.pinterest.com/deestrong/
Instagram : Deestrong68
Why I want to get in shape
I was riding down in Missouri and had a Bicycle crash that broke my pelvis in 2 places and my thumb, so I have been laid up recovering most of the summer. Looking to get stronger, and tone up for my Cycling season and Beach Prancing :))
- My Sister
- Living a Healthy Lifestyle
- To Fill out my Muscle Shirt
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