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TOPIC: 30 Day Squat Challenge : Before/After

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May 18, 2013 9:58 AM
I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! laugh Do squats, ladies. Your booty will thank you!

Image not displayed
Edited by UhOhItsKylie On May 18, 2013 9:59 AM
May 18, 2013 10:00 AM
edited bc you fixed the link :)

Nice progress! I can def see a difference.
Edited by sewingdiscontent On May 18, 2013 10:01 AM
  43246363
May 18, 2013 10:01 AM
Definitely made a difference. Good job :)
  38151753
May 18, 2013 10:07 AM
Great job! What exactly is the 30 day squat challenge? I would love to do this.
May 18, 2013 10:09 AM
Wow look at you! That's awesome, thanks :)
May 18, 2013 10:13 AM
QUOTE:

Great job! What exactly is the 30 day squat challenge? I would love to do this.

yes what is it
  2809565
May 18, 2013 10:23 AM
I can surely see a difference, nice booty :D
  4563381
May 18, 2013 10:35 AM
QUOTE:

QUOTE:

Great job! What exactly is the 30 day squat challenge? I would love to do this.

yes what is it


I found it on Pinterest, but if you Google 30 Day Squat Challenge it will come up. Basically, you start out doing 50 (I think) squats, and each day the number of squats increases with a rest day every fourth day or so. Very simple and easy to do!

I did standard squats with just my body weight, but you can do whatever style of squat you want.
May 18, 2013 11:15 AM
Your butt looks great! Your calves look more shapely too :) Nice work!!
  31447820
May 18, 2013 11:58 AM
nice! And your thighs benefitted as well! :-)
May 18, 2013 12:01 PM
Great job...I just started this today!
  39686375
May 18, 2013 12:02 PM
I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.

Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!
  15325499
May 19, 2013 10:48 AM
I have a question. Do all the squats have to be done all at once?
  35812263
May 19, 2013 11:00 AM
QUOTE:

I completed the 30 Day Squat Challenge last week, and thought I would share my before/after. It was so simple and fun to do! Granted, it's not a huge transformation but I went from a sad, squishy butt to a slightly less sad, less squishy butt! laugh Do squats, ladies. Your booty will thank you!

Image not displayed


Can definitely see a difference! Great Job! drinker
I am getting ready to start a 30 day squat challenge and CAN NOT WAIT to see what kind of results I get!
Edited by mommyrocks5 On May 19, 2013 11:01 AM
May 19, 2013 11:06 AM
wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.

maybe i am confused for what the purpose of the challenge is if so please forgive me
  24837508
May 19, 2013 1:06 PM
You look great girl! Not only did your butt lift, your hamstring muscles popped and look more defined as well! drinker
May 19, 2013 5:39 PM
QUOTE:

I'm in the middle of this right now as well as the crunch and the (wall because I can't do it correctly on the floor) push-up challenge.

Today I realized that I'm actually able to do a crunch correctly and 20 squats in a row. May not sound like much but it's huge to me!


Great job!!! I'm on day 2, LOL!
  39686375
May 19, 2013 5:41 PM
QUOTE:

wouldn't all those squats make your but rounder???? it seems like you all those squats and you have no noticeable difference in the lower half of your body where the squats would affect you most. calves look the same thighs and gluts.

maybe i am confused for what the purpose of the challenge is if so please forgive me


Take a hard look at her pics...it did lift her butt and make it rounder, made her thighs and calves nice and muscular.
  39686375
May 19, 2013 5:44 PM
Wow, that's awesome! Great work. I'm definitely doing this.
May 19, 2013 5:47 PM
I did up to the 185 squats a few days ago and fell off the wagon :( This is giving me incentive to get back on it!
Edited by Tamm04 On May 19, 2013 5:47 PM
  43312047
May 19, 2013 5:47 PM
Bump
  28249668
May 22, 2013 6:44 PM
nice. you can see the difference
  16510299
May 22, 2013 7:26 PM
Sounds great, def gonna give this challenge a try!
  42392799
May 22, 2013 7:30 PM
you can really see the difference! way to go!
May 22, 2013 7:37 PM
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/936761_444858335597280_201988475_n.jpg

Here is an image URL for the 30 day squat and plank challenge I found online and am doing. So far I can really feel a difference.

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