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TOPIC: will 60 min of LISS cardio in fasted state deplete muscle

 
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May 13, 2013 11:27 AM
i eat a big meal shortly afterward if that helps

i was told you can burn fat this way and it is easy for me to do and my abs are coming through now

but am i depleting muscle in the process? ive also been weight training and never been more muscular in my life

its hard to gauge for this reason

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