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TOPIC: Very low carb cloud bread recipe

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May 12, 2013 3:06 PM
Hello,

I thought I'd share the low carb cloud bread recipe I've found online. Here it is:

Ingredients:

- 3 large eggs (separated whites and yolks)
- 120g 0% Fat Fage Yoghurt (original recipe suggests cream cheese e.g. Philadelphia)
- 1 tsp sweetener (e.g. Splenda)
- 0.25 tsp cream of tartar

Instructions:

1. Separate egg white and yolks (there should be no fat in the white) and place whites in a big glass bowl
2. Put egg yolks in another bowl, add sweetener and yoghurt (about 3 heaped tbsp) and mix until smooth.
3. Add cream of tartar to the whites and beat until stiff
4. Fold egg yolk mixture into whites carefully without breaking the fluffiness
5. Preheat the oven to 150C (300F)
6. Spray baking tray with fat free cooking spray (you can use olive oil) and place greaseproof paper on top
7. With a large scoop form about 6 rounds on the tray, put into the oven and bake for 40mins or until golden brown
8. When the buns are ready cool them down
9. Enjoy

Nutrition (per round):

Calories: 49
Carbs: 1g
Protein: 5g
Fat: 3g
Fibre: 0g
Sugar: 1g

It's an very easy recipe. The buns look more like pancakes, are very light and taste very nice with peanut butter or jam.

Hope you enjoy.

P.S. I've submitted this recipe with an image to the MFP recipe database but not sure whether it's available for others to see.
Edited by djkprojects On May 12, 2013 3:14 PM
  40289621
May 12, 2013 3:10 PM
sounds great, thanks!
May 12, 2013 3:10 PM
Bump
  19311101
May 12, 2013 3:14 PM
bump
May 12, 2013 3:18 PM
Tagging for later
  35761138
May 12, 2013 3:25 PM
I prefer regular clouds, but thanks.
May 12, 2013 4:20 PM
These sound like mini souffles or flourless cream puffs.
May 12, 2013 4:22 PM
huh interesting
  17474508
May 12, 2013 4:22 PM
Double post.
Edited by metaphoria On May 12, 2013 5:07 PM
May 12, 2013 4:58 PM
pic (a bit too big) :)

Image not displayed
Edited by djkprojects On May 12, 2013 5:01 PM
  40289621
May 12, 2013 5:58 PM
Bump!
  12644086
May 12, 2013 9:53 PM
These look delicious...
May 12, 2013 10:03 PM
Awesome! Thanks for sharing.
  41152158
May 12, 2013 10:40 PM
They look good!
May 12, 2013 11:34 PM
strange idea, i'll give it a go, thanks
  25277263
May 12, 2013 11:35 PM
bump!
  24731071
May 12, 2013 11:37 PM
That looks pretty darn good. I'm probably making this for my mini snacks. nom nom. thanks for sharing.
May 13, 2013 12:04 AM
sounds kind of like angel food cake but different. yum, thanks
May 13, 2013 12:19 AM
Could you replace the cream of tartar with baking powder or something else? :)
May 13, 2013 12:26 AM
I must try this! Thanks
  37590299
May 13, 2013 12:46 AM
bump
May 13, 2013 12:54 AM
Time I got back on the low-carb train - will give these a go. Thanks!
  13980436
May 13, 2013 1:33 AM
QUOTE:

Could you replace the cream of tartar with baking powder or something else? :)


The cream of tartar is a stabilizer for the whites so when beaten they stay nice and fluffy. You can try but not sure if baking powder will act the same way ;)
Edited by djkprojects On May 13, 2013 1:34 AM
  40289621
May 13, 2013 1:38 AM
Also, if you look on the pics you'll see dark spots on the buns. These are herbs (basil) I added to the yolk mixture - not enough but you could try adding more or even some ground nuts perhaps to add more flavour.

Next time I'm going to add some vanilla whey protein powder to increase protein amount - hopefully this will work wink

I'm not a cook btw - just experimenting :P
Edited by djkprojects On May 13, 2013 1:39 AM
  40289621
May 13, 2013 1:45 AM
bump to make later.thanks.smile

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