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TOPIC: Body Weight Resistance resources?

 
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April 28, 2013 1:29 PM
I've taken a year off from MFP and now I'm ready to start back up again. My weakness is strength training. I figure I should start out with some body weight resistance training... any good websites, blogs, books or resources? I am a complete novice.
April 28, 2013 1:36 PM
Convict Conditioning and You Are Your Own Gym are both well designed and efficient body weight resistance programs.
April 28, 2013 1:45 PM
Wow, those both look really kickass! Thank you so much!!

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Message Boards » Fitness and Exercise

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