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TOPIC: BLACK GIRLS WORKOUT TOO!!

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April 12, 2013 9:17 AM
HI! So I ordered and started my black girls workout too DVD! No offense on the title anyone, but its been said that black girls don't workout! It came with a 30 day meal plan and so far, I'm 2 days in. I'm working out in the morning and at night. I'm just doing as much of it as I can until I master it. Ive seen a lot of great results from women all over so watch out, here I COME!!!!!! tongue
April 12, 2013 10:35 AM
Get it girl!!
  39432225
April 12, 2013 10:41 AM
lol @ the title. But hey, its the work out thats important!
April 25, 2013 3:54 PM
Hi I get my dvd 2mrw and Im so excited... BGWT has so many positive reviews I cant wait to start. I have started a weight loss challenge and I refuse to lose... well scatch that lol because I will lose so I refuse to fail!!! Good Luck
April 25, 2013 4:01 PM
Really? I have never heard that before! I know black men do =) We have the cutest black couple in the gym...they are older, in their 60's - 70's and she does the classes and is awesome. They are there daily. Do you watch RHOA? If so, which of the 2 video's would you buy? I don't do home video's but Phaedra's is a top seller! Get your workout on and you will have great results too.
  9140075
April 25, 2013 4:05 PM
Love funny titles.
April 25, 2013 4:06 PM
Tell us how it is, this white girl might want to try it!
  40167337
April 26, 2013 6:12 AM
I got my video a few weeks ago. Working my way through it. so far I have been able to master the first 30 mins or so. Anybody have any idea how many calories the dvd burns?
April 26, 2013 6:14 AM
YES WE DO! Love it
April 26, 2013 6:14 AM
I've heard great things about this video and since I live in GA and work less than 15 minutes from the the mother/daughter gym, I was gonna stop in and get it but I'm hesistant to because I've asthma so too much "hypness" doesn't work for me. Is it really rigourous?
April 26, 2013 6:17 AM
QUOTE:

Really? I have never heard that before! I know black men do =) We have the cutest black couple in the gym...they are older, in their 60's - 70's and she does the classes and is awesome. They are there daily. Do you watch RHOA? If so, which of the 2 video's would you buy? I don't do home video's but Phaedra's is a top seller! Get your workout on and you will have great results too.


its said that black girls dont want to sweat out their hair-dos that they spent hours in a salon to get perfected... so they opt not to workout.... but now that diabetes and heart disease have killed off their prior generations, younger black women are getting smarter... there are many who have given up perms ( contains carcinogen) and others who just find other ways to deal with the hair issue...

I am grateful for organizations like "blackgirlsrun" and "blackwomendoworkout" among others ( there is a black folks swim or something close to that which is another goody because its not a lie that most blacks never learn how to swim) ...


changing perceptions, changing realities...changing lives...BRINGING SEXY BACK!!
Edited by HIITMe On April 26, 2013 6:29 AM
  14835119
April 26, 2013 6:23 AM
nice!!! who doesnt love hot Chocolate:) you are looking great
Kristian Rocco
April 26, 2013 6:54 AM
Yes I have the DVD and I <3 It!!
April 26, 2013 8:04 AM
QUOTE:


its said that black girls dont want to sweat out their hair-dos that they spent hours in a salon to get perfected... so they opt not to workout....


My hair gets wet everyday after/during Insanity but I still press play laugh but you've got a point there as my teenage daughter refused to swim when we were on holiday as she didn't want to get her hair wet laugh
April 26, 2013 8:11 AM
Learn something new every day -- I had no idea this was a thing!

All the best with your workout! Go get it!!
  29875621
April 26, 2013 10:28 AM
I'm going to try this out too !! I'm so proud that we are running away from the stigma and empowering ourselves !!
  38836498
April 26, 2013 11:07 AM
I sooo know what you all mean about the hair thing. I usually wear braids (for the past three years) so my hair has grown out alot, no relaxer so it is all natural. I work out 6 days a week - very intense workouts so my head sweats and of course my hair gets sweaty...I just deal with it...someone already said our heath is more important. Let us know how the work outs go i would love to get some friends involved with it too.

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Edited by CeriseLewis On April 26, 2013 11:08 AM
April 26, 2013 11:16 AM
QUOTE:

nice!!! who doesnt love hot Chocolate:) you are looking great
Kristian Rocco




Now this reply gave me a good laugh laugh laugh laugh
  13226018
April 26, 2013 2:16 PM
QUOTE:

nice!!! who doesnt love hot Chocolate:) you are looking great
Kristian Rocco


^^^This! Congrats on getting started. Keep us posted on how things are going.
April 26, 2013 3:00 PM
This black girl exercises!! My hair is also natural, so I can sweat it out as much as I want. Go girl
April 26, 2013 3:06 PM
I'm usually the only white face at my gym.
May 8, 2013 1:45 PM
I love this DVD.. It works all the muscles and keeps the curves that "we" love .. Lana gives us the "Business" with those squats!!
May 8, 2013 5:42 PM
Going to order mine this weekend I'm excited!
May 10, 2013 7:12 AM
What DVD is this? lol
  19593344
May 10, 2013 7:13 AM
Whoo I'm gonna have to check this out, bc I do workout and i go hard, EVERYDAY!!!

Girl Power!!!!!
  26314871

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