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TOPIC: 30 DAY SQUAT CHALLENGE BEFORE & AFTERS

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April 7, 2013 7:11 PM
HEY FOLKS. I JUST FINISHED DAY 5 OF THE 30 DAY SQUAT CHALLENGE AND I'M CURIOUS TO SEE ANYONE'S BEFORE AND AFTER PICS AND TO KNOW HOW MANY/HOW OFTEN SQUATS YOU ARE DOING NOW THAT YOU ARE DONE.
  36729805
April 7, 2013 7:13 PM
The tumblr challenge ? Oh and why the yelling ?
April 7, 2013 7:18 PM
Bump I'm also curious
April 7, 2013 7:27 PM
QUOTE:

The tumblr challenge ? Oh and why the yelling ?


YES, AND NO YELLING LOL I JUST TYPE IN CAPS SOMETIMES.
  36729805
April 7, 2013 7:28 PM
bump, love to see results.
  18264266
April 7, 2013 11:03 PM
I'm doing day 10 and I would also love to see some results.
April 8, 2013 12:12 AM
Day 1 of the challenge and got the 50 squats done....got to admit I'm not committed nor

enthusiastic...good vibes to all who are!
  5246033
April 8, 2013 2:00 AM
Are people doing exercise OTHER than just the squat challenge? Cause I find it hard how doing all those squats could make much of a difference!
April 8, 2013 7:20 AM
QUOTE:

Are people doing exercise OTHER than just the squat challenge? Cause I find it hard how doing all those squats could make much of a difference!


Yea I'm doing the squat challenge in ADDITION to whatever else.
  36729805
April 8, 2013 8:37 AM
AWW COME ON FOLKS I WAS REALLY HOPING FOR PICS LOL
  36729805
April 8, 2013 11:24 AM
what is the challenge?
April 12, 2013 10:21 PM
My friends and I start the challenge on Monday :)
  35551060
April 18, 2013 8:47 AM
So on the challenge when the numbers get a lot higher do you do all 100 squats all at once or can u break it up and do it through out the day?
  25881611
April 18, 2013 9:00 AM
i am doing a different squat challenge on top of working out...i'm doing 100 squats a day for...ever. i think i'm on day 55 or something? i do them all at once...under 3 minutes.
Edited by knottyrye On April 18, 2013 9:00 AM
  38736406
April 19, 2013 7:18 AM
I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

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Edited by amariecruz89 On April 19, 2013 7:21 AM
  35551060
April 19, 2013 11:25 AM
QUOTE:

I modified the challenge a little and added other areas I want to get better. This is what I'm doing, in addition to my regular exercises.

Image not displayed
Are you doing this all in one sitting, or just throughout the day. I am VERY interested in adding this to my daily routine.
  3219519
April 19, 2013 11:30 AM
bump...will check this out later. looks like a fun way to add a little oomph to my regular workouts.
April 19, 2013 11:33 AM
@knottyrye

Have you noticed a change? Or not much?
Edited by buffyfan22 On April 19, 2013 11:33 AM
April 19, 2013 11:34 AM
QUOTE:

HEY FOLKS. I JUST FINISHED DAY 5 OF THE 30 DAY SQUAT CHALLENGE AND I'M CURIOUS TO SEE ANYONE'S BEFORE AND AFTER PICS AND TO KNOW HOW MANY/HOW OFTEN SQUATS YOU ARE DOING NOW THAT YOU ARE DONE.


I just finished day 5 today also smile
  29153903
April 19, 2013 11:34 AM
QUOTE:

i am doing a different squat challenge on top of working out...i'm doing 100 squats a day for...ever. i think i'm on day 55 or something? i do them all at once...under 3 minutes.


I meant to quote this. Don't know how to edit but I'd like to know if you have seen any change?
April 19, 2013 12:03 PM
Im on Day3 and same here would like to see other results.
  42100628
April 19, 2013 12:07 PM
Just doing squats to get in shape is like just doing crunches to get a 6-pack. It won't do anything. You need to do other exercise to get the fat off your body to be able to see the bigger and more toned glutes and leg muscles from all of those squats. And of course keep up your new and amazing eating habits learned from tracking here on MFP! :)
  28646809
April 19, 2013 12:44 PM
bump
  39821439
April 22, 2013 9:38 AM
I'm on day two!! I put pictures of before in my mpf gallery but will posts b&A's here after I'm done!!
  12874104
April 22, 2013 9:41 AM
this looks interesting. I think I am goign to try this after I am done the 30day squat challenge
  36339558

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