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TOPIC: Does the 30 Day Squat Challenge Work?

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March 31, 2013 3:36 PM
I kinda want to start it, but does anyone have any success stories? Post pics please :) (not to sound weird lol) Thank you. Feel free to add me :)
March 31, 2013 3:39 PM
I saw the challenge recently and printed out the schedule. Tried day one today. I'd love some success stories too.
  33505241
March 31, 2013 3:42 PM
Currently on day 8, will let you no on day 30 tongue
  21486245
March 31, 2013 4:11 PM
I'm interested too!
March 31, 2013 10:08 PM
Me too!
March 31, 2013 10:20 PM
I've been watching some YouTube videos... it seems it really works. I'm going to star tomorrow. :)
March 31, 2013 10:22 PM
ooo! can someone fill me in? :)
March 31, 2013 10:23 PM
QUOTE:

ooo! can someone fill me in? :)

me to
  27920059
March 31, 2013 10:27 PM
bump to read responses later...
March 31, 2013 10:28 PM
Had not heard of this one, unless I've forgotten? Is it along the lines of the pushup/sit up challenge website online?

Thanks for the heads up I'll have to check it out, I love squats, they are so effective in so many ways! Now that I do them properly..blushing wink
March 31, 2013 10:32 PM
I signed up for my first time...either way, I think it's going to help my lower everything, or at least I hope it does wink
  7997822
April 1, 2013 10:32 AM
I started the 100 day squat today!!! Feeling great
  37635716
April 1, 2013 10:46 AM
I am starting the 30 day squat challenge today! I am nervous 200 squats in one day is a lot lol but at least it starts you off slow and works your way up to it! We shall see!
  8066314
April 1, 2013 10:52 AM
is there a link to this challenge, I would like to see what it is and what the schedule is like
April 1, 2013 11:40 AM
If you Google image 30 day squat challenge it will pop up, would add link but on my phone happy
  21486245
April 1, 2013 3:03 PM
I didn't know about this 30 Day Challenge, but I have incorporated 100 squats into my routine in the last month and it def. helps! Make sure you eat plenty of protein because squats are going to build muscle like no other!
  25659346
April 1, 2013 3:10 PM
Im doing it but I have been doing around 30 a day for the past two weeks and I can notice a difference in my jeans :)
  7584137
April 1, 2013 3:11 PM
This is the challenge I found today. Don't know if there are multiple challenges going

Day 1- 30 squats
Day 2- 40 squats
Day 3- 50 squats
Day 4- 60 squats
Day 5- 70 squats
Day 6- 80 squats
Day 7- REST DAY!
Day 8- 90 squats
Day 9- 100 squats
Day 10- 110 squats
Day 11- 120 squats
Day 12- 130 squats
Day 13- 140 squats
Day 14- REST DAY!
Day 15- 150 squats
Day 16- 160 squats
Day 17- 170 squats
Day 18- 180 squats
Day 19- 190 squats
Day 20- 200 squats
Day 21- REST DAY!
Day 22- 220 squats
Day 23- 230 squats
Day 24- 240 squats
Day 25- 250 squats
Day 26- 260 squats
Day 27- REST DAY!!
Day 28- 265 squats
Day 29- 270 squats
Day 30- 280-300 squats
  34059146
April 1, 2013 3:13 PM
bump
  34483551
April 1, 2013 3:18 PM
starting tomorrow
  248110
April 1, 2013 3:19 PM
soooo doing this!
  15768070
April 1, 2013 3:20 PM
Bump
  34220045
April 1, 2013 3:22 PM
work how? it's not some magic pill. you won't lose weight.
it's to build strength
April 1, 2013 3:24 PM
also if you can do 250 squats your time would be better used doing less and using weights. as heavy as needed to make it challenging. or jump squats, or elevate 1 leg on a step. make it more challenging not just boring bw squats, and use your rest days every other day or more often.
April 1, 2013 4:59 PM
Wow, that looks pretty intense. I'm in my second week of the 30Day Shred by Jillian Micheals which consists of squats too but she incorporated cardio with strength... So, its jumping jacks or punches and jump rope, etc. then immediately into squats and arm lifts together to work multiple muscles at one time. Its pretty intense and there are three levels on my dvd. I have noticed a difference not only in the gluts but my arms and waist, allover!

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