Message Boards » Food and Nutrition

TOPIC: Help with protein

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
March 5, 2013 8:34 AM
Hello everyone. What kind of foods do you eat for protein? My dilemma is that I do not like meat. I like bacon & ham & chicken is okay. But that it is it & even that is pushing it because I can only eat very small portions before it starts tasting gross to me. Cottage cheese gets old sometimes & I need some new ideas. Any suggestions would be so helpful & much appreciated. Thank you!
  22004925
March 5, 2013 9:11 AM
Fage plain yogurt - 18 grams in a single serving cup (6 oz. I think)

Eggs

Beans and legumes...I make a veggie "meat"ball that packs 5 grams of protein per ball. Recipe link:
http://well.blogs.nytimes.com/2011/11/14/the-meatball-shop-goes-vegetarian/

I also make a chia seed pudding that has 9 grams of protein per serving that I base on this recipe:
http://www.foodandwine.com/recipes/chia-seed-pudding


I am not vegetarian but I don't eat a ton of meat. My diary is open, though I am maintaining and don't log weekends.
  4901482
March 5, 2013 9:20 AM
These are the things I eat for protein:

Greek yogurt with a tablespoon of protein powder.
Turkey pepperoni
Skim or 1% milk
String cheese or individual-packaged cheese slices
Low sodium deli meats
Baked/grilled skinless chicken
Balance bars
  3579343
March 5, 2013 9:54 AM
eggs
chicken breast
tuna
black beans
garbanzo beans
greens e.g. spinach, kale
algae e.g. spirulina and chlorella
sardines e.g. king oscar
nuts and seeds like walnuts, almonds, pumpkin, chia, hemp
March 13, 2013 5:53 AM
thanks for your input everyone! I will definitely add these to my grocery list.
  22004925
March 13, 2013 5:58 AM
I don't eat meat, I get my protein from:

whey
milk
cheese
cottage cheese
greek yoghurt
eggs / egg whites
pumpkin seeds / nuts
protein bars
tofu
seitan
lentils/pulses
soy 'meat' products
soya beans


And usually get around 150 g per day.
March 13, 2013 6:04 AM
4 scoops of gold standard whey is 96g protein. Usually do that before bed if I feel like it.
March 13, 2013 6:31 AM
I have a Zeal protein shake....I've tried the walmart protein powder stuff...I couldn't handle the taste. I don't like to eat a lof of meat either, and if I do it has to be small pieces not huge chunks...I have found that the zeal tastes way better and does more for me. Hope that helps

Reply

Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.