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TOPIC: 30 day squat challenge

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February 27, 2013 6:53 PM
So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me flowerforyou in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

START DATE: MARCH 1st

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all. we'll need it :)
Edited by messy_Missy16 On February 27, 2013 7:17 PM
February 27, 2013 6:56 PM
I would like to join! I was hoping to find a squat challenge!
February 27, 2013 7:01 PM
sign me up!
  18691808
February 27, 2013 7:02 PM
Sure, why not? I'm in.
  29242752
February 27, 2013 7:02 PM
Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs
February 27, 2013 7:02 PM
My Booty is Loose, so I'm in!
  17513214
February 27, 2013 7:05 PM
What is the purpose of doing so many and doing them 3 days in a row. Makes more sense and is better for your muscles to do fewer w/weights every other day.
I know it sounds good to do so many and increase them but it isn't the best way. Good luck, though.
Edited by DebHutton55 On February 27, 2013 7:06 PM
February 27, 2013 7:06 PM
im in.
February 27, 2013 7:09 PM
Hmmm I want in... when do we start??
  1492021
February 27, 2013 7:09 PM
I'm in. I'll give it a go. If you have to modify that's OK you are still better off then not doing any.
February 27, 2013 7:10 PM
March 1st the 30 day challenge begins.
February 27, 2013 7:11 PM
QUOTE:

Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs



anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
February 27, 2013 7:13 PM
QUOTE:

Hmmm I want in... when do we start??


Start Date: March 1st
February 27, 2013 7:14 PM
I'm in :)
  10195420
February 27, 2013 7:14 PM
im in :D i could use a squat or two, or 200!
  31620832
February 27, 2013 7:14 PM
QUOTE:

QUOTE:

Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs



anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
I just don't want a big butt or big butt muscles lol
February 27, 2013 7:16 PM
I've done this before and noticed a HUGE boost in my balance issues from my stronger thighs and lower back, etc. I am in!

See you 1Mar to start!
  27933160
February 27, 2013 7:16 PM
Just in time for spring break!
February 27, 2013 7:17 PM
I am soo in!! I need to get rid of this white girl pant lag i have in the back lol I do my squats with weights but I'll still try to hit the number you have here :-) Today I hit 45 so I will just have to squat a bit longer
  8783601
February 27, 2013 7:37 PM
I just don't want a big butt or big butt muscles lol


lol well i'm doing it to tone my butt not necessarily make it bigger. All depends on what you want my love wink
February 27, 2013 7:38 PM
I'm in! I need to do these more often
February 27, 2013 7:41 PM
I'm in!
February 27, 2013 7:45 PM
Im in!
  13255450
February 27, 2013 7:46 PM
count me in!
  31739212
February 27, 2013 7:46 PM
I will try this!
  6042653

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