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TOPIC: SUBWAY - Lowest calorie sandwich?

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February 19, 2013 3:39 PM
Which is the lowest calorie sandwich at Subway?
  28575915
February 19, 2013 3:39 PM
google " subway nutrition"

It shows all the calories in all the type of bread and meats and veggies and sauces..

http://www.subway.com/nutrition/nutritionlist.aspx
Edited by mallen404 On February 19, 2013 3:40 PM
February 19, 2013 3:41 PM
I'm not 100% sure because I haven't checked in a while but I think it's the Veggie Delight on Hearty Italian. :-)
February 19, 2013 3:41 PM
Yeah that sites great. It will tally any sammy you like and then you can input it on here
  33460544
February 19, 2013 3:48 PM
Thank you! xx
  28575915
February 19, 2013 3:49 PM
I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
February 19, 2013 3:50 PM
I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.
  5900
February 19, 2013 3:52 PM
QUOTE:

I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.


That sweet onion sauce MAKES the veggie delite!!!! :) Get it toasted, with cheese, yummmy!!!!!!
  4733303
February 19, 2013 3:53 PM
My 6inch oven roasted sub only has 310 calories.

wheat bread take out the inside of the bread
no cheese
extra lettuce
tomato
onions
spinach
green peppers
Black Pepper
and honey mustard

SOOOOOOOOOOOOO bomb!
  9131880
February 19, 2013 3:54 PM
I love the veggie delight....I could live on it..if it has pepper jack and lots of spices.
  5978
February 19, 2013 3:56 PM
The salads are good too. The bread there is loaded with sodium and preservitives.
February 19, 2013 3:56 PM
pretty sure the veggie on wheat is
February 19, 2013 3:57 PM
This is what I do to get the most accurate calorie count :)

Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5

Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values :)

Hope this helps!

EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories :) Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there :)
Edited by Erikalynne18 On February 19, 2013 4:02 PM
  31697577
February 19, 2013 3:57 PM
The Subway flatbread wish sandwich. All veggies and you wish you had some meat and sauce.
February 19, 2013 3:57 PM
QUOTE:

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.


It isn't so bad if they don't skimp on the veggies. When I worked at Subway I'd have a veggie sub with marinara sauce all the time and it was pretty awesome.
February 19, 2013 3:59 PM
QUOTE:

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.


LOL^^^^^^ I think a nothing sandmich (<------Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying wink
  5728033
February 19, 2013 4:00 PM
QUOTE:

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.


it's delicous, if you know how to make it
  3622766
February 19, 2013 4:01 PM
QUOTE:

QUOTE:

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.


LOL^^^^^^ I think a nothing sandmich (<------Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying wink


Does Everyone lie about inches now??sad
  5978
February 19, 2013 4:14 PM
QUOTE:

This is what I do to get the most accurate calorie count :)

Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5

Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values :)

Hope this helps!

EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories :) Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there :)


Well this certainly helped me!!!
  33449581
February 19, 2013 4:18 PM
I love the Oven Roasted Chicken Breast sandwich, and I've become a fan of the sweet onion sauce.
  33505241
February 19, 2013 4:22 PM
I always get the chicken breast on whole grain. not the lowest but very good and certainly worth the extra calories. i think with light mayo its about 370 total
  37051467
February 19, 2013 4:24 PM
idk
February 19, 2013 4:24 PM
a footlong veggie delight on wheat:
lettuce, tomato, capsicum, onion, olives and mayo
roughly 500 cals :)
February 19, 2013 4:32 PM
I'm a sales rep for a phone company and I work in a mall so eating healthy is very difficult.

When I have to eat while at work I'll usually get Subway.

I get a 12" Turkey on wheat, no cheese, with lettuce, tomato, green peppers, onions, and banana peppers. I also add a little paramsean.

All together according to nutrionix, its about 570 calories.
February 19, 2013 6:29 PM
blushing
QUOTE:

QUOTE:

QUOTE:

I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.


LOL^^^^^^ I think a nothing sandmich (<------Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying wink


Does Everyone lie about inches now??sad


Depends on what they are talking about. blushing
  5728033

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