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TOPIC: does apple cider vinegar really work??

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February 13, 2013 1:58 PM
Hi
I have heard having 1TBSP of apple cider vinegar in a glass of water before every meal helps to lose weight. Is it so??? has anybody tried it??
  37845212
February 13, 2013 2:02 PM
Calorie deficit = weight loss.



Hit your calorie goal and exercise.
  12837362
February 13, 2013 2:04 PM
see above
  35387877
February 13, 2013 2:04 PM
it didnt for me!

i used ACV religiously daily to help with my eczema. it didnt work for my eczema and nor did it help me lose any weight. :)
  7614713
February 13, 2013 2:05 PM
This fad comes around every 10 years ago--I remember it being touted in the '70's. If it worked, there would be no fat people.
February 13, 2013 2:05 PM
I found for me it helped with tummy upsets and digestive problems. Also it was the only thing that worked as a painkiller when I had gallbladder problems. It's very tart but for me I find it very settling for my tummy upsets when I have them. Everybody is different though but I know it worked for me
February 13, 2013 2:06 PM
QUOTE:

every 10 years ago


Ha!
  33110677
February 13, 2013 2:06 PM
I drank two TBSP for months every day, definitely worked for digestive issues. Made my tummy feel much better.

But I didn't use it for weight loss. Didn't even notice if it worked.
February 13, 2013 2:06 PM
If anything, it would be the water intake that is helping aide in weight loss. Water helps the digestive system "flow" properly. It is suggested to drink a glass of water before and after each meal anyway. I don't think the vinegar makes a difference. Just someone's "quick fix" remedy.
February 13, 2013 2:07 PM
QUOTE:

I found for me it helped with tummy upsets and digestive problems. Also it was the only thing that worked as a painkiller when I had gallbladder problems. It's very tart but for me I find it very settling for my tummy upsets when I have them. Everybody is different though but I know it worked for me


^^ This.
February 13, 2013 2:07 PM
It's good for digestion and reflux. But won't help you lose weight.
  34722363
February 13, 2013 2:08 PM
My mom used to do this, and it didn't work for her. It makes a nice salad dressing though.
February 13, 2013 2:09 PM
It worked for me too!

I started with 1 tbsp and increased it to 2 tbsp over time.

I take it sometime when I had overnight, it helps "level" me out.

Try it if you feel comfortable
  17665656
February 13, 2013 2:33 PM
Apple Cider Vinegar has been known to be good for tummy upsets and reflux. My great-granny used to spoon it into us kids when we had tummy aches. Also there have been some research to support the use of vinegar in lowering blood sugar and blood pressure (in non-human subjects). But for weight loss, there isn't much evidence out there.
  35056042
February 13, 2013 2:38 PM
my stepdad has and he is still at his same weight.
February 13, 2013 2:40 PM
I tried it once or twice. The stuff is just plain nasty tasting. I don't care if it works or not, I'm not drinking it.
  30267599
February 13, 2013 2:41 PM
Apple cider vinegar is a great appetite suppresant. Everyone's body is different. Yes, this worked for me... It not only assisted me with weight loss, but it gave me energy and it cuts the fat that you eat so that it is not stored. Not recomended for prolonged use as it may harm your bodily organs if too much is used-
Overall for me- LIKE!! and Yes, for me, WORKED!!
  9424748
February 13, 2013 3:13 PM
If you look at my recipes in view diary. There is one that is called Fat Burner Drink and it has Apple Cider Vinegar. This has helped me for sure! So yes I do believe Apple Cider Vinegar works.
  35539661
February 13, 2013 3:21 PM
cider vinegar does work...to make BBQ taste even better.

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February 13, 2013 3:24 PM
QUOTE:

Apple cider vinegar is a great appetite suppresant. Everyone's body is different. Yes, this worked for me... It not only assisted me with weight loss, but it gave me energy and it cuts the fat that you eat so that it is not stored. Not recomended for prolonged use as it may harm your bodily organs if too much is used-
Overall for me- LIKE!! and Yes, for me, WORKED!!


i guess as every individual has different body system so for some it does work and for osome it doesn't as from above posts we can see almost everybody has negate the role of ACV in weight loss

I think u r lucky to loose weight using ACV:)
  37845212
February 13, 2013 3:25 PM
thats how I losing my weight drank 32oz of it a day you also have to add 1 lemon, all of the lemon peels, 4 tablespoons cod liver oil, and 2 tablespoons castor oil. If you look at my calories I'm always over, but still losing.

That is my miracle concoction. Medical community has hid this information from from you to keep us fat and to have to have surgical intervention.

Try my recipe its the greatest. You can add 1 package of stevia to sweeten it up.
  17474508
February 13, 2013 3:26 PM
I like it as a hair rinse with some essential oils. I will also drink it (2 tsp/12 ounces water) for indigestion and bloating issues. Can't speak to the weight loss effect, though.
  37214215
February 13, 2013 3:30 PM
Dont really try my recipe I was teasing. It will just make your stomach burn, you vomit from the cod liver oil, and get the poopoos from the castor oil..
  17474508
February 13, 2013 3:36 PM
QUOTE:

I found for me it helped with tummy upsets and digestive problems. Also it was the only thing that worked as a painkiller when I had gallbladder problems. It's very tart but for me I find it very settling for my tummy upsets when I have them. Everybody is different though but I know it worked for me


My husband swears by ACV for his chronic indigestion (doc says it is due to acid-making depletion in the gut. Comes on as people age.) There is some experimental evidence that ACV helps lower blood sugar levels (and thus heads off insulin spikes which I can see would be good in warding off Type II diabetes). But I would think the effect would only be something that would take place over a long period of time and probably would not make any noticeable difference in terms of short-term weight loss goals. ACV is not going to make calories magically disappear--I'm fairly certain of that.
  29734726
February 13, 2013 3:44 PM
I do this for muscle soreness. Works great and keeps my tummy happy with less pain killers.

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