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TOPIC: 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

 
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February 17, 2013 7:27 AM
First week of challange ( just new to myfitnesspal)
Weekly Goal 4900

Monday 1026 20 min. elliptical and 45 minutes zumba
Tuesday 470 20 min. elliptical and 20 minutes zumba
Wednesday 470 20 min. elliptical and 20 minutes zumba
Thursday 767 20 min. elliptical and 50 mon. zumba
Friday 767 10 min. treadmill, 10 min. elliptical, and 50 min. zumba
Saturday 659 45 min. Tae Bo
Sunday 804 45 min. Tae Bo 20 min. low impact aerobics

Total: 4963
Left to go: -63 happy
  37577452
February 17, 2013 7:32 AM
Weekly Goal: 5000

Mon: -rest day-
Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
Wed: 960 (walking 7km 645, Brazil Butt Lift - Bum Bum 315)
Thur: 1066 (walking 9km 817, strength training 249)
Fri: 1054 (Brazil Butt Lift - Cardio Axe 277, Brazil Butt Lift - Tummy Tuck 109, bicycling 25.66km 668)
Sat: 1218 (walking 9km 783, bicycling 17km 435)
Sun: 665 (strength training 259, bicycling 15.32km 406)

Total: 6532
Left to go: none (+1532)
  33602682
February 17, 2013 7:43 AM
*First week trying the challenge*

Weekly Goal: 3500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 3500
February 17, 2013 7:49 AM
I can do this! But, I'm going to go slow.

Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 2000
February 17, 2013 9:58 AM
Weekly Goal: 3500
Mon: 699-circuit training, 40 min walk
Tues: 823-circuit training, 40 min walk
Wed: 677-circuit training, 40 min walk
Thur: 823-circuit training, 40 min walk
Fri: 437-circuit training
Sat: 410-circuit training, 20 min walk
Sun: 555-circuit training, 20 min walk

Total: 4424
Left to go: -924
  33296458
February 17, 2013 11:09 AM
This is awesome! I'm in!

Mine will be a little different though, because I have a bodybugg. The goal that the bodybugg program has set for me to burn is 2,650 per day total. So, here it goes...

Weekly Goal: 18,550
heart Mon:
heart Tues:
heart Wed:
heart Thur:
heart Fri:
heart Sat:
heart Sun:

happy Total:
noway Left to go:
February 17, 2013 12:30 PM
QUOTE:

QUOTE:

QUOTE:

QUOTE:

Alritey. Didn't make goal last week, but I'm determined to get it done this week!

Weekly Goal: 4000
Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

Total: 347
Left to go: 3653


Tues: 288 (1 hour of yoga, 1 hour total walking)

Total: 635
Left to go: 3365


Wed: 397 - run 3 with dogs & walking all over campus


Total: 1032
Left to go: 2968


Thurs: 532 (walking 30, elliptical 30, stairs 30)
Fri: 654 (elliptical 30, stairs 30, walking 75 minutes total)
Sat:
Sun:

Total: 2218
Left to go: 1782


Sat: 472 cals (60 min pilates, 30 min elliptical, 15 min HIIT)
Sun: 1330 cals (2:18 of Five Points of Life Half Marathon and walking an extra 30 minutes)

Total: 4020
Left to go: -20

Alrite, so without that half, I wouldn't have hit my goal. So, next week...same goal = 4000!
February 17, 2013 12:44 PM
So, this past week bit badly but, I should' t have done 3500 cals. to start with. I am nowhere near most of your totals :( It's quite alright, though. This was my first week and I did exercise less than normal. No excuse. I checked back on the week before and I had burned 2056 calories, so for my second week, I will lower to 2500 and work my way up. Awesome job everyone!


Weekly Goal: 3500

Mon:
Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
Wed: 253 (TJ 20 min, Kettlebells)
Thur:
Fri:
Sat:
Sun: 808 (TJ Punch, Kick and Jam, Leslie Sansone Ultimate 5 Day Workout Plan)

Total: 1399
Left to go: 2101
February 17, 2013 2:00 PM
This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

Weekly Goal: 3800

Mon: 800 calories burned on Elliptical
Tue: 378 Calisthenics / 306 Elliptial
Wed:816 burned on elliptical
Thu: 1003 burned on elliptical
Fri: 255 burned on elliptical
Sat: 802 burned Weight training / Running 1 mile
Sun: 0

Total Burned: 4054
Left to go: -254

All Right, time to step it up a notch. Next week's goal is 4000
  11291772
February 17, 2013 2:17 PM
Weekly Goal: 2000
Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
Wed: Break Day!
Thur: 199 calories, 30 day shred level 1
Fri: 433 calories, 33 minutes treadmill walk/jog 2.1 miles + 30 day shred
Sat: 488 calories, 40 minutes treadmill 2.7 miles + 30 day shred
Sun: 199 calories , 30 day shred level 1 day 5

Total: 2045
Left to go: 45 extra credit

Yeah! I'm so proud of myself =)
  37788631
February 17, 2013 2:18 PM
Weekly Goal: 6000

Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
Wed: 626 calories- Insanity Core & Balance and Zumba
Thur: 916- Insanity Core & Balance and Moving firniture-boxes-cleaning-dancing with hrm
Fri: 1257-Insanity Core Cardio & Balance-Circuit training-stationary bike-breaking ice
Sat: OFF
Sun: 686- Insanity Core Cardio & Balance-Zumba

total:6012
left: WOOT WOOT over by 12
  32032195
February 17, 2013 2:29 PM
QUOTE:

This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

Weekly Goal: 3800

Mon: 800 calories burned on Elliptical
Tue: 378 Calisthenics / 306 Elliptial
Wed:816 burned on elliptical
Thu: 1003 burned on elliptical
Fri: 255 burned on elliptical
Sat: 802 burned Weight training / Running 1 mile
Sun: 0

Total Burned: 4054
Left to go: -254

All Right, time to step it up a notch. Next week's goal is 4000


***Correction"""
Sun: 306 burned on elliptical

Total Burned: 4360
Left to go: -560

Figured, why not get in one more burn...
  11291772
February 17, 2013 2:38 PM
Week 13

Weekly Goal: 3,000
Mon: 286(Circuit training)
Tues: Day OFF!
Wed: 401(120min@3mph)
Thur: 526 (40min@3mph/36min@5mph)
Fri: 606(50min circuit training/60min@3mph)
Sat: 366 (60min@shovelling)
Sun: 829 (30min@shovelling/50min@circuit training/70min@3mph)

Total: 3,011
Left to go: o….over 11cal's

Was a challenge to get to my goal, but i did it!!bigsmile
  29124483
February 17, 2013 3:10 PM
This is my 2nd week and I'll try again for 3,500

Weekly Goal: 3,500

Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: 574 (6w6p,10 min walk and 45 min pilates)
Wed: 437 (6w6p and 15 min walk)
Thur: 385 (6w6p)
Fri: 52 (walking 15 min)
Sat: 550 (6w6p 15 min and 6w6p the full 35 min)
Sun: 155 (pilates)

Total: 2,676
Left to go: 824
  29513524
February 17, 2013 4:33 PM
Week 7

Weekly Goal 4200

Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
Tuesday 652 YouTube Videos, Cardio and ST
Wednesday 469 Eliptical, Bike with Handweights
Thursday 751 Elliptical, Jog, Bike
Friday 0 Rest day
Saturday 724 Absand Legs ST Youtube Video, Running/Jogging 5k, walk for Cool down, and Bike
Sunday 854 Bike, Treadmill and Jillian's 6 Pack Abs workout

Total: 4356
Left to go: -156
  33443620
February 17, 2013 4:48 PM
Weekly Goal: 3000
Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
Tues: 375 (walking 4.0 mph, circuit training, stretching)
Wed: 1162 ( walking 4.0 mph for 30 minutes and 2.0 mph for 60 minutes, circuit training, calisthenics)
Thur: 555 ( walking 4.0 mph, zumba)
Fri: 876 (walking 4.0 mph, aerobics, stretching)
Sat: rest day
Sun:

Total: 4265
Left to go: +1265
February 17, 2013 5:42 PM
Didn't reach my goal this week, but having the goal in mind helped me to work out more. I'm going to keep this as a goal!

Weekly Goal: 3500
Mon: 470 (60 minute strength training/cardio class)
Tues: 350 (42 minutes aerobics youtube video at home)
Wed: 653 (20 minutes aerobics youtube video at home and 60 min spin class)
Thur: 268 (30 minute spin class)
Fri: OFF
Sat: 432 (60 minute strength training/cardio class)
Sun: 319 (35 minute aerobics youtube video at home)

Total: 2492
Left to go: 1008
February 17, 2013 5:56 PM
QUOTE:

Shooting for 4,000 again this week:

Weekly Goal: 4,000
Mon: 469 (2 hrs cleaning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 469
Left to go: 3531


Did not make it this week. I will try again!
  32497559
February 17, 2013 6:35 PM
This is my first week trying, pretty excited!

Weekly Goal: 2,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 0
February 17, 2013 8:12 PM
Weekly Goal: 2800

Mon: 565 calories burned (45 minutes on the arc trainer)
Tues: 360 (30 minutes on the arc trainer)
Wed: 550 (45 minutes on the arc trainer... can you tell I love this machine?)
Thur: 375 (30 minutes arc trainer)
Fri: 375 (30 minutes arc trainer)
Sat: 450 (90 minutes walking, 15 minutes low-impact aerobics)
Sun: 475 (20 minutes running, 40 minutes walking)

Total: 3150
Left to go: -350

Went over my goal, yay! I think I'll try for 3200 next week =)
  28830689
February 17, 2013 8:23 PM
Weekly Goal: 3500

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 3500
  34154818
February 17, 2013 8:41 PM
QUOTE:

Weekly Goal: 3500
Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
Tues: calories burned 377 Bowflex, WATP, & walking the dogs
Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
Thur: calories burned 470 Bowflex, WATP, & walking the dogs
Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
Sat: calories burned 770 Cross country hiking with the dogs, ab workout vid, 4 WATP--I did it with a day to go!!
Sun: calories burned 515 4 WATP, hiking with the dogs

Total:
Left to go: (603)

YEAH = this was fun!!
  32430620
February 17, 2013 8:56 PM
2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories 510 burned (Elliptical)
Wed: calories 525 burned (Elliptical)
Thur: calories 850 burned (Elliptical)
Fri: calories 957 burned (Elliptical)
Sat: calories 821 burned (Elliptical and Stationary bike)
Sun: calories 0 burned (how they were burned)

Total: 4419
Left to go: 0
  15178184
February 17, 2013 8:57 PM
Weekly Goal 6000.......Raising the bar 1000 calories

Monday...........Rest Day

Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

Wednesday...Rest Day
Thursday.......Just Plain Lazy...LOL

Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..

Saturday.........2000......1:53.14.........jogged for the first mile...I walked at 3.4 mph at a 24.5% pace after that for the most part after that first mile..I was in the ZONE..1221 calories in 1 hour..Burned 779 calories in the remaining 53 minutes at a slightly lower pace...Another late night workout...

Sunday.........1372.......1 Hour and 20 minutes......527.7 ( Beat my record by 7 tenths of a calorie) in 22 minutes 30-40% incline the first 10 minutes at 2.8-3.2 MPH..Heart rate got up to 160 at the end of this session...844.3 calories burned in 58 minutes...This was almost all high incline walking...80% of it was 20-24% incline at 3 to 3.4 mph..

Total 6044
Goal 6000
  33308117
February 17, 2013 10:47 PM
I failed. I am so sore today from line dancing yesterday lololol
  2159993

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