|
phil13hirons
Joined 2012-12-22
Posts: 10
|
February 09, 2013 09:34
Hi everyone!
Thought I'd share my latest progress pics with you! I started 2013 with the aim of losing fat and getting in better shape!
I have cleaned up my diet not by reducing calories, just what those calories are made up of (carb/pro/fat macro's etc) and trained hard 6 days a week.
In the last 7 weeks, I have lost about 11lbs, most of which is fat (i'm assuming this based on the below photo's)
Link for full size: http://img560.imageshack.us/img560/3712/fatloss.png
If anyone wants more information about my diet/programme either DM me on here, post on here or add me as a friend :)
Edited by phil13hirons On February 09, 2013 09:42
|
|
You are ignoring this user undo |
|
jeweljeans
Joined 2008-09-16
Posts: 106
|
February 09, 2013 10:23
Ummm... come summer you are going to be stacked! Keep it up! Those are great results! You have shredded tons of fat.
|
|
You are ignoring this user undo |
|
kandyjo
Joined 2008-12-29
Posts: 5,625
|
February 09, 2013 10:26
Way to go! 
|
|
You are ignoring this user undo |
|
marie_vanbent
Joined 2010-09-11
Posts: 962
|
February 09, 2013 10:27
great work!
|
|
You are ignoring this user undo |
|
sleibo87
Joined 2012-04-26
Posts: 328
|
February 09, 2013 10:57
Looking good. What workouts have you been doing? Did you cheat ever. I still need the tum chub to go away!
|
|
You are ignoring this user undo |
|
phil13hirons
Joined 2012-12-22
Posts: 10
|
February 09, 2013 11:01
QUOTE:
Looking good. What workouts have you been doing? Did you cheat ever. I still need the tum chub to go away!
Hey, I am looking to maybe post about this in more detail in a blog post later/tomorrow. To clear things up have no qualifications in personal training/nutrition etc this is purely just what I do and what works for me lol
I cheated once in Jan, and once in Feb so far. Really trying to keep it monthly. I go over my calories some days but I don't count this as cheating if only by a couple of hundred.
I have changed my diet to 30% Carb 20% Fat 50% Protein and I ensure I have at least 1 gram of protein for each lb of body weight.
I have split muscle groups down to Chest / Arms / Shoulders & Back / Legs in a 4 day split, with a rest day before repeating. I do about 15/20 minutes HIIT cardio after each session.
Main Foods I use are Oats, Eggs, Tuna, Chicken, Turkey, Cottage Cheese, Sweet Potato, Wholegrain Rice, Whey Shake and lots of vegetables. My diary is open, so feel free to have a look each day.
As I say, I will post in more detail soon :)
Hope this helps a bit
|
|
You are ignoring this user undo |
|
CKerr8152
Joined 2012-12-30
Posts: 176
|
February 09, 2013 11:04
Congrats! You look fantastic!!
|
|
You are ignoring this user undo |
|
sphira
Joined 2013-01-07
Posts: 131
|
February 09, 2013 11:04
Awesome job!
|
|
You are ignoring this user undo |
|
leaderzzz
Joined 2013-01-01
Posts: 116
|
February 09, 2013 11:06
Well done Phil. Great progress!
|
|
You are ignoring this user undo |
|
riveraphx
Joined 2007-12-30
Posts: 387
|
February 09, 2013 11:10
awesome results, i had to show everyone in my house your pics! good job keep up the hard work.
|
|
You are ignoring this user undo |
|
phil13hirons
Joined 2012-12-22
Posts: 10
|
February 09, 2013 12:38
Thanks everyone :)
|
|
You are ignoring this user undo |
|
easycure
Joined 2012-06-08
Posts: 153
|
February 09, 2013 15:34
That rocks babe! Great job! <3
|
|
You are ignoring this user undo |
|
phil13hirons
Joined 2012-12-22
Posts: 10
|
February 10, 2013 02:33
Hey, thanks for all your comments.
I have now started my blog, with the first post going into a bit more detail on how I achieved some of the results!
http://www.myfitnesspal.com/blog/phil13hirons
|
|
You are ignoring this user undo |
|
Sara2184
Joined 2012-09-20
Posts: 72
|
February 10, 2013 02:43
Wow that's good. Congrats!!
|
|
You are ignoring this user undo |
|
leaderzzz
Joined 2013-01-01
Posts: 116
|
February 15, 2013 10:26
Well done phil. Profile pic is looking brilliant. Keep it up Sir
|
|
You are ignoring this user undo |
|
verptwerp
Joined 2012-05-08
Posts: 1,474
|
February 15, 2013 10:31
Wowzers ....... keep on truckin' !
|
|
You are ignoring this user undo |
|
krhn
Joined 2011-06-03
Posts: 541
|
February 15, 2013 11:18
Good Job thus far!
(Note, don't take this as an offence) I'm actually surprised that the starting weight was fairly low for your body shape cause that's my goal weight 180ish pounds...
Just wondering, but how tall are you?
|
|
You are ignoring this user undo |
|
kelfer80
Joined 2011-05-18
Posts: 78
|
February 15, 2013 11:21
Wow that's fantastic results! Keep up the hard work and dedication! Thanks for sharing 
|
|
You are ignoring this user undo |
|
phil13hirons
Joined 2012-12-22
Posts: 10
|
February 15, 2013 20:17
QUOTE:
Good Job thus far!
(Note, don't take this as an offence) I'm actually surprised that the starting weight was fairly low for your body shape cause that's my goal weight 180ish pounds...
Just wondering, but how tall are you?
Hey, no offence taken :)
I am only 5'7'' so that why my body shape looks bad at 180lbs :)
|
|
You are ignoring this user undo |
|
Topsking2010
Joined 2011-04-27
Posts: 1,626
|
February 20, 2013 04:04
Great job!!!
|
|
You are ignoring this user undo |
|
3laine75
Joined 2012-01-23
Posts: 681
|
February 20, 2013 04:14
thats impressive!!
|
|
You are ignoring this user undo |
|
happynmellow
Joined 2012-10-15
Posts: 87
|
February 20, 2013 05:34
Awesome results!!
|
|
You are ignoring this user undo |
|
RomanaW
Joined 2011-09-09
Posts: 107
|
February 20, 2013 05:39
Fantastic results in just 7 weeks! Thanks for sharing and inspiring all of us.
|
|
You are ignoring this user undo |
|
Naomi0222
Joined 2012-05-30
Posts: 81
|
February 22, 2013 04:41
WOW, thats excellent results in that timeframe!!!
|
|
You are ignoring this user undo |
|
gordismami
Joined 2012-02-11
Posts: 18
|
February 22, 2013 05:19
Excellent job. Way to motivate...
|
|
You are ignoring this user undo |
