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TOPIC: February 2013 goals

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February 6, 2013 7:08 AM
What are everyone's goals for this month. Last month, my goal was to drink at least 8 glasses of water a day. This month, I had stated to a friend that I was going to incorporate avacados into my diet, but I think I am going to tweak my February goal to concentrating on not eating breakfast at my desk. This is a very big goal for me and I have a feeling if I can conquer this goal, the weight loss doors will open and the weight will just fly off happy Not really, but this is a big hurdle for me in my weight loss journey.
February 6, 2013 7:13 AM
Mine is just to stay on the track I've been on, not to slack off.

It's funny you mention avocados. I had a dream about them last night. Someone was trying to make me eat them. I don't like them. smile
February 6, 2013 7:17 AM
My goal for Feb 2013? To show some loss at my first weigh in which is tomorrow morning. I really wanna show something on the ticker!
February 6, 2013 7:35 AM
Mine is to stick to plan! Exercise on schedule and stick to calorie allotment :)
February 6, 2013 7:38 AM
My goal is to continue my January results. I have been loosing about 2.5 lbs. a week. I also noticed I am getting more flexible and my cardio has been improving week by week since I have been stretching and riding the stationary bike 4-5 times a week.

I plan to start weight lifting in March. My sister-in-law has been staying with us the past 2 yrs and she is finally moving out next month. I will then have a place to put my Bowflex . It was taken apart and stored in the attic for the last 2 yrs to make room for her. I am really looking forward to adding this to my weekly routine.

I bought INSANITY last year, but was I not in shape to do it. I am planning to go at it again in May or June. By then I should be in much better shape.
February 6, 2013 7:41 AM
My goal is simply to reduce my body fat percentage. It's currently 26%. I'm getting close to my "number" goal, so I'm more worried about getting the body fat down than the actual scale number (although both would be nice). I will be happy to get it down even if it's only by 1%.
February 6, 2013 7:41 AM
My goals are to keep up with my exercises.
Not have a gain at my weigh ins (Once every Thursday).
And to be able to run for at least two minutes straight. bigsmile
February 6, 2013 7:42 AM
Mine is to lose at least 3kg/7lbs through sticking to my 1600 cals and working out 4 times a week (2x running, 2x HIIT).
Edited by 88meli88 On February 6, 2013 7:42 AM
February 6, 2013 7:44 AM
I want to be able to continue losing steadily. Keep working out a minimum of 3 times a week and stay under or at my calorie goals.
February 6, 2013 7:44 AM
For February I'm doing the Gorilla Workout app every day (well, for 20 days) and doing at least 4 hours of cardio a week...
I'm determined to get the scale moving again, it's just been stalled for 2 weeks nearly. I've lost inches, but not weight, and I need to be losing both.
February 6, 2013 7:54 AM
All good goals!!! I had a friend of mine tell me that its really important to not set big goals, but to set smaller ones. Her reasoning was that if I set smaller ones, they are much more attainable and I wouldn't get discouraged and quit (which I have been known to do). And I can see her point. Setting these smaller goals has helped (Well I am only in month 2) but like the water goal. I used to not be able to stand drinking water. Now, I have actually developed a liking to water. I am not drinking nearly as much pop or sugary drinks.
February 6, 2013 8:07 AM
To get five servings of veggies in everyday, to cut back on diet soda and try more green tea, to advance at least three more weeks in my C25K program...
February 6, 2013 8:11 AM
I wanted to lose atleast 5lbs this month but it doesnt seem to be going very well ohwell
February 6, 2013 8:12 AM
February 2013 goal : reach my goal weight... FINALLY!
February 6, 2013 8:16 AM

February 2013 goal : reach my goal weight... FINALLY!

GREAT!!!! I hope you get there
February 6, 2013 8:17 AM
Good luck!
February 6, 2013 8:19 AM
By the end of February, my goal is to get to my 25 lb weight loss mark (8 more lbs) and "onederland" (only a few lbs away).
February 6, 2013 8:19 AM
To lift at least 2-3 days a week, more once my volleyball league is over.

Oh and to make it to the second round of the volleyball tourney! Is that a fitness goal? laugh
February 6, 2013 8:22 AM
Mines is to drink more water!!! I wish i could just remember to sip on it all day but i get soo busy with work and other things its hard for me to remember lol! Good luck to you though!
February 6, 2013 8:22 AM
February 6, 2013 8:26 AM
my february goal is to settle into a routine of 3 x a week excersize of 40 mins or more - zumba, treadmill, outdoor road running or dVD, plus something with the kids at the weekend,
February 6, 2013 10:12 AM
My February goal is to have a loss each week. Also, to exercise at least three times a week. Sometimes I have not been all that great at getting to those three times.
February 6, 2013 5:59 PM
My goal for February is to lose another 20 pounds, which would get me down to 385.
February 6, 2013 6:04 PM
i'm currenly at 6lbs lost and i'd love to be at 10lbs by the time Feb is over....another goal I had in mind is for someone to notice I'm losing weight...but it may take more than 10lbs for them to notice...sooooo maybe that will be my march goal? lol...
February 6, 2013 6:06 PM
I need to incorporate more veggies in my diet and stay consistent with my consumption of water. I have noticed the scale move more when I keep these two items in check. I also would like to lose another 8 pounds this month!!!
Edited by CandyKisses_84 On February 6, 2013 6:07 PM


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