Started trying this at the start of the week but I am really struggling right now :/
Looking for friends who have experienced good things with this.
:) Thank you
Message Boards » Motivation and Support
TOPIC: TDEE - 20% |
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Joined 2012-01-09 Posts: 198 |
February 06, 2013 00:56
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Joined 2012-07-26 Posts: 2,607 |
February 06, 2013 01:25
Why are you at -20% if you only have 10lbs to go?
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Joined 2012-01-09 Posts: 198 |
February 06, 2013 14:58
Because that is only my first weight goal I may extend it. I have been eating at 1200 calories for a long while now and upping my calories is incredibly hard so I will up them more and more as I progress :)
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Joined 2013-01-11 Posts: 237 |
February 13, 2013 05:51
What is TDEE-20%? (all these terms I don't know eeek)
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Joined 2012-08-27 Posts: 218 |
February 13, 2013 06:48
Hey there - there is a group on this site called Eat more to weigh less - EM2WL - everyone on there is usually following the TDEE "method" - or "roadmap" as a lot of people know it as on here. There should be lots of people on there that can give you advice. Not sure if this helps.
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Message Boards » Motivation and Support
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