Started trying this at the start of the week but I am really struggling right now :/
Looking for friends who have experienced good things with this.
:) Thank you
Message Boards » Motivation and Support
TOPIC: TDEE - 20% |
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Joined Jan 2012 Posts: 198 |
February 06, 2013 12:56 am
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Joined Jul 2012 Posts: 2,863 |
February 06, 2013 1:25 am
Why are you at -20% if you only have 10lbs to go?
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Joined Jan 2012 Posts: 198 |
February 06, 2013 2:58 pm
Because that is only my first weight goal I may extend it. I have been eating at 1200 calories for a long while now and upping my calories is incredibly hard so I will up them more and more as I progress :)
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Joined Jan 2013 Posts: 237 |
February 13, 2013 5:51 am
What is TDEE-20%? (all these terms I don't know eeek)
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Joined Aug 2012 Posts: 220 |
February 13, 2013 6:48 am
Hey there - there is a group on this site called Eat more to weigh less - EM2WL - everyone on there is usually following the TDEE "method" - or "roadmap" as a lot of people know it as on here. There should be lots of people on there that can give you advice. Not sure if this helps.
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Message Boards » Motivation and Support
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