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TOPIC: TDEE - 20%

 
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February 6, 2013 12:56 AM
Started trying this at the start of the week but I am really struggling right now :/
Looking for friends who have experienced good things with this.

:) Thank you
  14822547
February 6, 2013 1:25 AM
Why are you at -20% if you only have 10lbs to go?
  26854327
February 6, 2013 2:58 PM
Because that is only my first weight goal I may extend it. I have been eating at 1200 calories for a long while now and upping my calories is incredibly hard so I will up them more and more as I progress :)
  14822547
February 13, 2013 5:51 AM
What is TDEE-20%? (all these terms I don't know eeek)
  35120456
February 13, 2013 6:48 AM
Hey there - there is a group on this site called Eat more to weigh less - EM2WL - everyone on there is usually following the TDEE "method" - or "roadmap" as a lot of people know it as on here. There should be lots of people on there that can give you advice. Not sure if this helps.
  28578889

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