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TOPIC: ADVICE PLEASE

 
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February 3, 2013 7:38 AM
When i finish on my elliptical and then about 5 minutes of jumping jacks, is it bad to go in the house and sit down for a few minutes or do i need to keep moving? That is one problem for me i like to sit for about 10 - 15 minutes after exercise!
February 3, 2013 7:42 AM
I don't think there's a problem with it. The only thing that might be a problem is developing stiffness from not doing cool down stretches. But if that's not an issue for you, go ahead and take your break.
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