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TOPIC: Rest day?

 
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February 3, 2013 6:24 AM
Do you exercise at all on your rest day or just totally veg out?
February 3, 2013 7:26 AM
My rest day so far: 14 mile bike ride, some power yoga, and 2 sets of 25 push-ups/25 squats.
February 3, 2013 7:31 AM
Totally veg out
February 3, 2013 7:33 AM
The point of a rest day is to......rest.
February 3, 2013 7:36 AM
I have active rest days, and real rest days. it depends on the day.
February 3, 2013 7:47 AM
I don't plan rest days, but I just listen to my body about when to take one- usually every 7-10 days or so. My rest days almost always include at least a long, leisurely walk, 3-4 miles or so.
  786332
February 3, 2013 7:50 AM
Just depends on how I feel, and it's almost never the same answer. If I feel like hell, I'll be doing nothing for most of the day. If I feel normal to great, I'll be heading in to the gym today for some relatively light leg work to help supplement Friday's heavy leg work. We'll see when 4 p.m. rolls around.
February 3, 2013 7:53 AM
I always feel better after working out, so I don't plan any rest days.
  24750185
February 3, 2013 8:04 AM
Always veg out, the body isn't going to grow and repair if it isn't resting.
February 3, 2013 8:11 AM
MASSAGE TIME on Sunday!

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