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TOPIC: If you could only do one exercise what would you choose?

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February 3, 2013 5:23 AM
I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.
February 3, 2013 6:23 AM
Barbell back squats. These can also be used for cardio/conditioning.
  31477064
February 3, 2013 6:25 AM
Running, definitely. It feels amazing, is helping with my asthma, and keeps me in decent shape. :)
February 3, 2013 6:26 AM
Swimming!! Love it!
February 3, 2013 6:28 AM
Swimming. It's the only thing that doesn't bore me out of my mind.
  26436463
February 3, 2013 6:29 AM
QUOTE:

I'm still learning about fitness but I think I would choose the burpee. It works large muscle croups and can be used for cardio.


muscle up
February 3, 2013 6:32 AM
Personally, running. Mostly because I enjoy it, and I keep at it because I do it for fun. It's easy to give yourself goals based on lots of different aspects (distance, time spent running, speed, hills), and you can enjoy scenery. It's also very good cardio and works those big muscles in the lower body.
  35202008
February 3, 2013 6:33 AM
Cycling :) get out in the nice fresh air and see all the nice sights.
  14970499
February 3, 2013 6:33 AM
ice hockey
February 3, 2013 6:34 AM
Krav maga. Just because it's, like, 20 different exercises smooshed together . . .
  21619196
February 3, 2013 6:35 AM
Wogging!
February 3, 2013 6:38 AM
Cycling. Cause I enjoy it so much I would never get bored.

As for overall fitness though I would choose swimming
  990817
February 3, 2013 6:38 AM
Ahhh squats... Or maybe that stairmill thinger..
  13841580
February 3, 2013 6:38 AM
I would also choose the burpee
  30654599
February 3, 2013 6:39 AM
Walking happy

Yeah, I'm boring, but it's relaxing and how can you honestly get tired of walking.
  1178740
February 3, 2013 6:39 AM
If I could do only one exercise it would be strength training. I love the feeling of working all my large muscles. Unfortunately I have a torn tendon and maybe also a torn rotator cuff so I'm pretty limited these days
  26083907
February 3, 2013 6:40 AM
Walking 18 holes of golf
February 3, 2013 6:40 AM
Hard to decide...tie between running and martial arts
  16108325
February 3, 2013 6:40 AM
Basketball
February 3, 2013 6:40 AM
zumba with weights!!! legs weights attached and holding dumbells. That way I get cardio and some weight for lean muscle and weight loss as well as endurance.
Edited by 3RachaelFaith3 On February 3, 2013 6:41 AM
  31783769
February 3, 2013 6:41 AM
Cycling, wish I was cycling right now. It is snowing like crazy can't even get out my driveway.
  34140129
February 3, 2013 6:43 AM
QUOTE:

Personally, running. Mostly because I enjoy it, and I keep at it because I do it for fun. It's easy to give yourself goals based on lots of different aspects (distance, time spent running, speed, hills), and you can enjoy scenery. It's also very good cardio and works those big muscles in the lower body.


what she said!
  2524828
February 3, 2013 6:43 AM
Swinging a golf club!
February 3, 2013 6:43 AM
running..or basketball :-)
  6593535
February 3, 2013 6:43 AM
Burpees
or squat lifts

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