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TOPIC: Zumba

 
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January 31, 2013 10:08 AM
Please add the estimated calories burned for 1 hour of zumba. Thank you.
January 31, 2013 10:13 AM
About 450-550 calories, i think :)
  33265047
January 31, 2013 10:17 AM
I was always told a minimum of 500 per hour, depending on body type. I would also like to see this added
January 31, 2013 4:20 PM
Amen..
  36389102
January 31, 2013 4:21 PM
Buy an HRM.
  10993897
January 31, 2013 4:21 PM
Using an HRM is the only way you can be 100% sure! :)
January 31, 2013 4:24 PM
The smaller you are, the less you exert yourself, the less calories you burn. I wouldn't burn close to 500 calories doing Zumba. I have a Suunto M4 HRM and I love it. The generic calculators on this site were never very accurate for me, both under and overestimating exercises.
  31077891
January 31, 2013 5:08 PM
I have a HRM and according to that it is 133 calories in 25 min.
  4593234

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